Latest / The Living Loss | Navigating Invisible Grief & Identity
15 | RP: Living with Grief Fog: Why Your Brain Feels This Way
In this replay Daiana shares personal insights on grief brain, relationship dynamics, and practical coping strategies. She briefly explores navigating grief, emotional exhaustion, and the importance of self-compassion during difficult times.
In this episode, Cassandra and Daiana delve into the complexities of grief, particularly focusing on the concept of 'grief brain' and its effects on mental clarity. They discuss empathy fatigue, a common experience among therapists and caregivers, and the importance of utilizing distress tolerance skills to manage emotional surges. The conversation shifts…
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