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Ep. 23: "Matters of the Heart": Reclaiming Your Authentic Self and Healthy Relationships
What does it mean to reconnect with yourself when life, relationships, or expectations have caused you to lose touch with who you are? In this episode of Wellness in Today’s World, recorded on-location in Washington, DC, host Dr. Debra Kawahara visits with psychologist, ordained minister, professor, and author Dr. Thema Bryant to explore the importance of reclaiming joy, authenticity, and self-worth.
Drawing on her book Matters of the Heart, Dr. Bryant discusses why we must allow ourselves to experience the full range of emotions rather than rushing toward positivity, and how vulnerability…
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