My Shoes Are Too Tight | Anxiety, Overthinking & Vulnerability
What happens when your mind won’t slow down and everything starts to feel like too much?
In Episode 15 of 8 Years to Live, Kim and Bibi have an honest conversation about anxiety, overthinking, rumination, vulnerability, relationships, and learning how to communicate what you actually need.
Their guest, Ademaro, shares the phrase he learned to use when he felt overwhelmed: “My shoes are too tight.”
It became a simple way of saying: This is too much right now.
The conversation explores the fear of what other people think, learning to be vulnerable even when it feels uncomfortable, asking for…
The skinny
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