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34: Staying Present During the Holidays
Are you struggling to stay present amidst the chaos of the holiday season? Join Luke as he offers practical tools like grounding exercises, mindfulness strategies, and gratitude practices to help you reconnect with yourself and those around you.
Explore how staying present can transform not only your holiday experience but your journey toward authenticity.
Chapters
01:10 The Importance of Presence
01:54 Understanding Somatic Healing
03:06 Guided Meditation Exercise
09:23 Staying Present During the Holidays
11:26 Practical Tools for Presence
16:35 Upcoming Events
Watch the episode on YouTube…
The skinny
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