364: Kevin Davis | Overcoming Anxiety Naturally
Many high performers suffer from anxiety. "The anxiety itself becomes an addiction."-Kevin Davis The Cheat Sheet: Do only combat veterans suffer from PTSD? What is brain zap? Why you don't have to be a monk to meditate. Rest and relaxation are not lazy: how to change your mindset on this. True or false: it takes 20 minutes to get really focused after switching tasks? And so much more... The stigma surrounding anxiety is slowly receding in American culture today, and that's a good thing. PTSD and other anxiety disorders are incredibly common, and so is the unhealthy habit of masking or…
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