Dealing with Your Inner Critic
In this episode of Gay Men Going Deeper, we dive into the complexities of the inner critic—the voice in our heads that often feeds perfectionism, shame, and self-doubt. While it can feel like a harsh and relentless judge, the inner critic is actually trying to protect you in its own way. We explore how to better understand this part of ourselves, offering strategies for befriending the inner critic and cultivating a mindset of self-compassion.
Some of the topics covered today are:
How the inner critic shows up to fuel perfectionism and shame
The hidden ways the inner critic tries to protect…
The skinny
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