Episode 91: Manage Your Mouth:- you can tell the truth WITHOUT losing self-control
Your mouth can build safety or burn it down, and the shift happens fast.
One second you’re trying to talk things through, the next you feel flooded and you want to “just tell the truth” in a way you already know it's going to leave some scars.
I walk through a simple, practice-ready habit for managing your mouth when your nervous system is lit up and the pressure to speak feels urgent.
We unpack why so many fights go from controlled to chaotic, and why labeling a loss of restraint as “honest feedback” is usually a cover for reacting, punishing, or trying to force understanding.
There are two…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.