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Are You Really Okay? A Psychologist on Mental Health & Self-Worth | Born to the Game Podcast
Are you really okay?
You can show up for work, take care of your family, meet everyone's expectations, and still be struggling on the inside. So how do you recognize when something isn't right? And how do you start taking care of your mental health when you're just trying to get through the day?
In this special episode of Born to the Game: Where Legacy Speaks, hosts Mariah Woodson and Temara Payton sit down with licensed clinical psychologist Dr. Miral Malik for an honest, practical conversation about mental health, anxiety, self-worth, relationships, and the pressures we carry.
Together…
The skinny
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