Latest / How To Love Yourself No Matter What
308. Why You Can't Let Things Go (It's Not Your Fault)
Do you ever feel like you just… can’t let things go?
Like something happens and other people move on—but you’re still thinking about it days, weeks, or even years later?
If that’s you, this episode is going to change how you see yourself.
Because it’s not that you’re overreacting.
And it’s not that you’re too sensitive.
It’s that your brain and body are trying to process past hurt—and no one has ever shown you how.
In this episode, I’m breaking down what trauma actually is (and why it’s not always what you think), how a sensitive brain stores and replays emotional pain, and why trying to…
The skinny
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