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EP 216 - How to Delay the Aging Process Naturally with Dr. Jannine Krause
Dr. Jannine Krause is a Naturopathic Doctor, Acupuncturist, and host of The Health Fix podcast. Today’s episode focuses on how we can naturally slow down the aging process, including tools for forming healthy habits and ways to support our cellular function. Dr. Jannine provides tips for sleep, gut health, mobility, and encourages you to have more fun!
Today on Super Woman Wellness:
What accelerates the aging process
How our habits have an impact on our cells
Signs and symptoms of early signs of aging
What to know about your sleep and gut health
How to move yourself into a parasympathetic…
The skinny
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