EP 441: Dan John on Bang for Your Buck Exercises, Overcoming Information Overload, and Getting to WORK.
Pat and Dan discuss "butt-giome", fermented foods, how to overcome information overload and get to work, best "bang for your buck" exercises for people over a certain age, and more!
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New eBook: Introduction to Kettlebells – Just $1 on Amazon!
Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1.
You can snag it here ==> https://amzn.to/2HgwJgO
Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniques —…
The skinny
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