Latest / She Rises with Ashy & Tijana / Welcome to She Rises!.. Meet Your New Co-Host! 😜🥳

Transcript

Welcome to She Rises!.. Meet Your New Co-Host! 😜🥳 · She Rises with Ashy & Tijana

• 0:05
  Speaker 1: Apogie Production.
• 0:10
  Speaker 2: Welcome to the She Rises Podcast. I'm Ashi and I'm Tiana.
• 0:14
  Speaker 3: This podcast is about female empowerment and encouraging you to
• 0:17
  Speaker 3: be your biggest, boldest and most authentic version of yourself.
• 0:20
  Speaker 2: We help you shed the shame, grow to new level.
• 0:23
  Speaker 2: We're gonna laugh and cry and talk about the topics
• 0:25
  Speaker 2: everyone else is too afraid to talk about.
• 0:28
  Speaker 3: Get ready for your next level of self.
• 0:31
  Speaker 2: Hello everybody, and welcome to the She Rises Podcast. I
• 0:36
  Speaker 2: am so excited to be here today with my bran
• 0:40
  Speaker 2: new co host, Tiana. Welcome. Hi, so good to be here,
• 0:44
  Speaker 2: Oh so exciting. Tiana Vandelo is one of my beautiful girlfriends.
• 0:48
  Speaker 2: She's twenty six years old. She's a life coach and
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  Speaker 2: her mission and passion is to help women know their
• 0:54
  Speaker 2: self worth and be the biggest, boldest version of themselves.
• 0:58
  Speaker 3: It's such an exciting journey and it's just like such
• 1:00
  Speaker 3: an honor to be here, and I'm so excited to
• 1:02
  Speaker 3: showcase just a little bit more about us and our friendship,
• 1:05
  Speaker 3: the journey of She Rises and bringing all of you
• 1:07
  Speaker 3: along with us.
• 1:08
  Speaker 2: How are you actually feeling right? Because you're quite nervous.
• 1:10
  Speaker 1: I was, I I'm like my heart is beating out
• 1:13
  Speaker 1: of my chest.
• 1:15
  Speaker 3: It's so exciting doing something brand new for the first
• 1:18
  Speaker 3: time where you feel fear like fearful of doing something new,
• 1:22
  Speaker 3: stepping out of your comfort zone and pushing the edge
• 1:26
  Speaker 3: of what you actually feel comfortable to do.
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  Speaker 1: And this is one of those things for me.
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  Speaker 3: So I'm excited to be here with you guys and
• 1:31
  Speaker 3: on this journey and to just show you a little
• 1:34
  Speaker 3: bit along the way of like what it looks like
• 1:36
  Speaker 3: for you to be able to do those things as well.
• 1:38
  Speaker 2: Before we get started in today's episode, we've got our
• 1:40
  Speaker 2: first Share of the Week of twenty and twenty five.
• 1:44
  Speaker 2: I feel so weird to say exciting. Do you want
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  Speaker 2: to go first watch a show?
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  Speaker 1: Absolutely?
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  Speaker 3: So my Share of the Week is more about like
• 1:50
  Speaker 3: a perspective shift than anything. There was something that I
• 1:53
  Speaker 3: shared years and years ago.
• 1:54
  Speaker 1: I can't even remember who.
• 1:55
  Speaker 3: I wish I knew who so I could quote them,
• 1:57
  Speaker 3: but it was like, you don't have to, you choose to.
• 2:01
  Speaker 3: And what I love about this and why it's been
• 2:03
  Speaker 3: so beneficial for me is because a lot of the
• 2:07
  Speaker 3: times there have been points in my life where I
• 2:09
  Speaker 3: feel like I'm forced to do something, you know, say
• 2:12
  Speaker 3: it's like even building a business or doing something in
• 2:15
  Speaker 3: a relationship or whatever it is in my life where
• 2:18
  Speaker 3: I've almost felt like I was forced to do it.
• 2:20
  Speaker 3: It was like I didn't have any choice in the matter,
• 2:23
  Speaker 3: and I remember thinking like, fuck, I feel so victimized
• 2:25
  Speaker 3: while my life right now, like why does it feel
• 2:27
  Speaker 3: like I have to do this where there's no other option,
• 2:30
  Speaker 3: And that perspective shift of you don't have to, you
• 2:33
  Speaker 3: choose to, and that for some reason it just really
• 2:37
  Speaker 3: really landed for me. The other part around it, which
• 2:39
  Speaker 3: I now teach my clients is like if you didn't
• 2:42
  Speaker 3: do the thing that you wanted and that you say
• 2:44
  Speaker 3: that you're forced to do, like, no one would be
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  Speaker 3: mad at you. For an example, for me with my business,
• 2:50
  Speaker 3: I used to say to myself like, if I didn't
• 2:51
  Speaker 3: want to do this anymore, no one would be mad
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  Speaker 3: at me. No one's forcing me to do it, no
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  Speaker 3: one's forcing me to show up. But it's because I
• 2:58
  Speaker 3: want more for myself that I want.
• 2:59
  Speaker 2: To do something like yes.
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  Speaker 3: And it was just that mindset shift of reframing from
• 3:04
  Speaker 3: feeling a little bit like a victim of circumstance to
• 3:07
  Speaker 3: wait a minute, you're in control. Here and that just
• 3:10
  Speaker 3: like completely changed the game for me. So I hope
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  Speaker 3: it helps anyone who's listening, just even the slightest bit
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  Speaker 3: to just remind yourself that whatever you feel forced to
• 3:17
  Speaker 3: do right now, like you actually get to be in
• 3:19
  Speaker 3: control of because you have so much choice in this
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  Speaker 3: same take your power back.
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  Speaker 2: I do love that my share of the week's very,
• 3:26
  Speaker 2: very random and not inspiring. But I'm obsessed with raw
• 3:29
  Speaker 2: honey at the moment. Oh, I love that. I know
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  Speaker 2: putting on don't knock at you. Try it on your
• 3:34
  Speaker 2: steak or on your eggs. I know it sounds weird,
• 3:38
  Speaker 2: it is freaking delicious. So I've started eating more of
• 3:41
  Speaker 2: like an animal based diet, which I did a whole
• 3:44
  Speaker 2: podcast episode on in the Twelve Days Christmas, So if
• 3:46
  Speaker 2: you haven't listened to that, go back and listen to it.
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  Speaker 2: But it's like mostly meat and red meat. It's a
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  Speaker 2: lot of fruit, not as much vegetables, eggs, organs, which
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  Speaker 2: I don't eat organs. I take supplements on organs.
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  Speaker 1: We love it.
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  Speaker 2: A lot of broth, oh, and raw honey. So Steve
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  Speaker 2: put on his steak one day and he was like,
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  Speaker 2: holy because we watched this guy on YouTube. We've been
• 4:04
  Speaker 2: learning from him and he puts it on everything and
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  Speaker 2: I was like, Honey, on at steak, that's weird. Tried
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  Speaker 2: it and I was like, that's so delicious, and then
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  Speaker 2: on eggs it's so yummy. That's wild.
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  Speaker 3: I imagine the combination.
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  Speaker 1: I know you're gonna have to show me.
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  Speaker 2: Honey is amazing for you if you get the good
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  Speaker 2: raw quality like honey that's not being processed or heated
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  Speaker 2: up or anything. But yeah, give it a go, just
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  Speaker 2: a random recommendation that you can't knock until you try.
• 4:27
  Speaker 2: So today's episode just to give you in a nutshell
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  Speaker 2: as to what we're going to be talking about, is
• 4:31
  Speaker 2: obviously for you guys to get to know Tiana a
• 4:33
  Speaker 2: little bit more as you will three times a week
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  Speaker 2: for this whole year and beyond. But when we talk
• 4:38
  Speaker 2: about what we've got planned for the podcast as well,
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  Speaker 2: because there's so many cool things that we as soon
• 4:43
  Speaker 2: as we got together and decided to do this together,
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  Speaker 2: we were like, we can do this, we can do this,
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  Speaker 2: voice want to do this? What about this? And we
• 4:49
  Speaker 2: just have gone on a rampage, but in the best
• 4:51
  Speaker 2: way possible. So, yeah, there's gonna be lots of episodes
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  Speaker 2: where you are being really vulnerable, sharing a lot of
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  Speaker 2: your story. And I think that's the edge for you,
• 5:00
  Speaker 2: is you on social media have kind of just put
• 5:03
  Speaker 2: out Tiana the Coach. Yeah, and if you go onto
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  Speaker 2: Tianna's page, it's all these incredible, incredibly valuable clips, but
• 5:10
  Speaker 2: they are Tianna the Coach. They don't really get to
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  Speaker 2: see who you really are as a person, and you know,
• 5:16
  Speaker 2: as one of your closest friends now, Like she's super
• 5:18
  Speaker 2: sassy and spicy and essensual and fun and playful, but
• 5:23
  Speaker 2: you've also got this level of depth that is just
• 5:25
  Speaker 2: so incredible and beautiful. And I've seen you at your
• 5:28
  Speaker 2: most vulnerable states and of what she navigates some really
• 5:31
  Speaker 2: tricky things the last six months, and you shared stories
• 5:33
  Speaker 2: of which I know you're going to share on the podcast,
• 5:35
  Speaker 2: but I know that feels quite scary, and even now,
• 5:37
  Speaker 2: like I've been sharing my life for fifteen years on
• 5:39
  Speaker 2: social media, and there's times when I step into the
• 5:42
  Speaker 2: studio that I know I'm going to be really open,
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  Speaker 2: but I feel the fear and I do it anyway.
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  Speaker 2: And I think the more that you do it, and
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  Speaker 2: the more you allow yourself to be seen, the more
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  Speaker 2: comfortable you get with it.
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  Speaker 3: It has been such a huge thing for me because
• 5:55
  Speaker 3: I've you know, grown up having like this fear of
• 5:58
  Speaker 3: being seen and I wanted to put myself in the
• 6:00
  Speaker 3: spotlight or do these things that would push outside of
• 6:02
  Speaker 3: my comfort zone, but not realizing that those things actually
• 6:05
  Speaker 3: bring the confidence that you actually really want. And so,
• 6:07
  Speaker 3: like what you were mentioning on social media, I'm coach Tiana.
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  Speaker 3: That's who I am on social media, but it's only
• 6:13
  Speaker 3: one small percentage of who I actually am as a human.
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  Speaker 3: And it's like within our friendship and with our dynamic,
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  Speaker 3: I get to be all of those things.
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  Speaker 1: And like that's the conversation we've.
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  Speaker 3: Been having around bringing that into the podcast, getting people
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  Speaker 3: to see parts of myself that feel a little bit
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  Speaker 3: edgy to see, or really just seeing the authentic, non
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  Speaker 3: curated version of myself that is so easy to do
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  Speaker 3: on social media, you know, because we just care so
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  Speaker 3: much about what people think, And what a beautiful opportunity
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  Speaker 3: for us to showcase all of our mess and all
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  Speaker 3: of that, like my authenticity and our authenticity together as
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  Speaker 3: a friendship.
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  Speaker 2: Yeah, and it's really cool, Like I love listening to
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  Speaker 2: coaches and you know, motivational speakers, but the people that
• 6:51
  Speaker 2: I learn the most from, it's just them being their
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  Speaker 2: authentic selves. We all have struggles and hurdles and cards
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  Speaker 2: that get dealt that we're like, what the fuck, that's
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  Speaker 2: not fair.
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  Speaker 1: I don't want to go through that. Why me?
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  Speaker 2: You have your little pity party, but you know we
• 7:05
  Speaker 2: want to help you. Guys get resented again, make a
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  Speaker 2: line decisions, be your authentic self, be your biggest version
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  Speaker 2: of yourself, like your biggest, boldest version.
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  Speaker 3: Of yourself, and permission to be your biggest and bolder self,
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  Speaker 3: like not fearing like I want to be a different
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  Speaker 3: version of myself where I want to grow, but I
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  Speaker 3: don't know how to get there or will I be
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  Speaker 3: judged or ridiculed for wanting to be more than I
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  Speaker 3: am right now? And like having the tools and not
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  Speaker 3: just personal development tools that you read in books and
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  Speaker 3: don't actually implement.
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  Speaker 1: It's like the stuff that you know in those.
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  Speaker 3: Hardships you're talking about, how are you actually behaving.
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  Speaker 1: In those moments?
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  Speaker 3: And like for us both, I think we resonate with
• 7:39
  Speaker 3: each other a lot because we both navigate those hardships
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  Speaker 3: in a similar way. In our own way, but in
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  Speaker 3: a beautiful way, and we can bring that strength together
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  Speaker 3: and go, hey, like this is what I learned from
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  Speaker 3: this or this was my responsibility and like really learning
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  Speaker 3: to like take control and responsibility of your life and
• 7:56
  Speaker 3: your outcome and like, yeah, not having to fall into
• 7:59
  Speaker 3: that victim mindset of like life is happening to me,
• 8:01
  Speaker 3: but it's having for me. And that's like the whole
• 8:03
  Speaker 3: concept of like rises is like let's go on this
• 8:07
  Speaker 3: journey of like what we can do together, how we
• 8:09
  Speaker 3: can grow together. You know with my coaching business and stuff,
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  Speaker 3: I'm so used to being coach Tiana and I'm just
• 8:15
  Speaker 3: so ready to be just Tiana, you know, and just
• 8:17
  Speaker 3: like enjoy, play, learn, grow and rise.
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  Speaker 2: Yes, And I love coach Tiana. Like your content you're
• 8:25
  Speaker 2: put out like I'm forever just like, oh my gosh,
• 8:27
  Speaker 2: she wrote that for me. You know she's reading that
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  Speaker 2: to me. You haven't not all about me, but I
• 8:33
  Speaker 2: resonate with it hard, and I'm like I love that.
• 8:34
  Speaker 2: Even when we were talking about like your content changing
• 8:36
  Speaker 2: on your social media, like don't get rid of what
• 8:38
  Speaker 2: you're doing, it's amazing, But behind your social media, like
• 8:43
  Speaker 2: there's so many beautiful elements of you that I feel
• 8:46
  Speaker 2: like the world doesn't get to see yet, and that's
• 8:48
  Speaker 2: why I'm really excited for you to start to share that.
• 8:50
  Speaker 2: So bear with that. She's nervous and like, this is
• 8:53
  Speaker 2: new for you, and I still get scared because when
• 8:55
  Speaker 2: you are your authentic self, you trigger people. When you're honest,
• 8:59
  Speaker 2: you are vulnerable, and you're opening up people to come
• 9:04
  Speaker 2: at you with their project and their opinions and their criticisms,
• 9:07
  Speaker 2: and it's really hard to hold sometimes. Fifteen years of
• 9:10
  Speaker 2: doing this and I still have moments where I'm like,
• 9:13
  Speaker 2: this is a lot to hold, Yeah, But in the
• 9:15
  Speaker 2: same breath, like it's really strengthened my character and it's
• 9:18
  Speaker 2: really strengthened who I am, and I'm really proud of
• 9:21
  Speaker 2: how I've been able to navigate typical situations. I wouldn't
• 9:25
  Speaker 2: be who I am if I didn't experience all of that.
• 9:27
  Speaker 2: So even throughout this journey, like you know, there probably
• 9:30
  Speaker 2: will be times people judge or criticize or assume things
• 9:34
  Speaker 2: about you. But we're not here to sugarcoat things. We
• 9:36
  Speaker 2: may ruffle a few feathers. Yeah, that's okay. Being triggered
• 9:39
  Speaker 2: as a bad thing We've got so much to learn together,
• 9:42
  Speaker 2: and every time we are together we learn so much
• 9:44
  Speaker 2: we do.
• 9:45
  Speaker 3: So it's really cool and it's beautiful as well because
• 9:47
  Speaker 3: it's now this new journey of like she rises, it's
• 9:50
  Speaker 3: a whole new level for you as well.
• 9:51
  Speaker 1: It's like a deep level of exploration.
• 9:54
  Speaker 3: For you, and you know, exploring things in a way
• 9:57
  Speaker 3: that you haven't before as well.
• 9:58
  Speaker 1: You know, there's so many stories that you would have
• 10:00
  Speaker 1: shared on.
• 10:00
  Speaker 3: Myst before now for you even like let's take this
• 10:04
  Speaker 3: to a deeper level for us, for you, for like
• 10:07
  Speaker 3: all of you women listening and yeah, coming along for
• 10:10
  Speaker 3: the journey.
• 10:11
  Speaker 2: It's really cool because in the short time that we
• 10:14
  Speaker 2: have been friends, like I feel I've been friends for
• 10:16
  Speaker 2: a lifetime, but like for years, there's been things that
• 10:18
  Speaker 2: I've carried shame around that When I met you and
• 10:22
  Speaker 2: we started to have these deeper conversations, not only was
• 10:24
  Speaker 2: there like relatability, I feel like that too, but like
• 10:28
  Speaker 2: I saw the way you loved me for those things,
• 10:31
  Speaker 2: and it's really helped me love me for those things.
• 10:34
  Speaker 2: And I can't wait to talk about all of that
• 10:36
  Speaker 2: because the things that we've carried shame for, or that
• 10:38
  Speaker 2: we've done or whatever. We've been able to bring play
• 10:42
  Speaker 2: to it and make it really fun and make it
• 10:44
  Speaker 2: really light, and even at dinner for my birthday last December,
• 10:47
  Speaker 2: which is not that long ago, it's tenery now, we
• 10:52
  Speaker 2: were sharing this with our girlfriend Beth about different ways
• 10:56
  Speaker 2: we've brought play into things that we've held shame around,
• 10:58
  Speaker 2: and she was like, holy fuck, that's game changing. And
• 11:01
  Speaker 2: we've both had conversations with her since it's been really beautiful.
• 11:03
  Speaker 2: So I don't even know if this makes sense, but
• 11:05
  Speaker 2: there's lots to come. We have so many cool episodes.
• 11:08
  Speaker 2: Every single episode you will walk away with something that
• 11:12
  Speaker 2: is so valuable that you can implement your life, that
• 11:15
  Speaker 2: can change the way that you see things all the
• 11:17
  Speaker 2: way that you do things. And then we also have
• 11:20
  Speaker 2: a really different thing coming on a Friday. Yep. Last year,
• 11:23
  Speaker 2: if you've been following the podcast for a while, our
• 11:26
  Speaker 2: producer Katie would cut up an old episode, like a
• 11:28
  Speaker 2: little bite sized chunk of a previous episode. But this
• 11:31
  Speaker 2: year we'll bring a whole third episode in and it's themed.
• 11:35
  Speaker 2: Let's announce what it's called. Drum roll, So a Friday
• 11:39
  Speaker 2: episode is called Freaky Fridays, and we're so excited for it.
• 11:45
  Speaker 3: So it's a whole different feel to probably what you've
• 11:48
  Speaker 3: experienced before. And it also just encapsulates a little bit
• 11:51
  Speaker 3: more of like Ash's and eye, like the parts of
• 11:55
  Speaker 3: ourselves that we experience when we're together that you know,
• 11:58
  Speaker 3: you might carry a lot of shame around, like you mentioned,
• 12:00
  Speaker 3: but it's just like bringing that playful, bringing that like
• 12:03
  Speaker 3: fierce bold filter energy.
• 12:06
  Speaker 1: Yeah, just like Braddy energy without giving too much a way.
• 12:09
  Speaker 2: That's quite juicy. Yeah, it's just stuff that like I
• 12:12
  Speaker 2: feel like you probably talk about with your close girlfriends
• 12:14
  Speaker 2: but you would never talk about publicly.
• 12:16
  Speaker 3: But things that you think that you know, you have
• 12:18
  Speaker 3: that conversation with yourself and you're like, I have to
• 12:20
  Speaker 3: take this.
• 12:21
  Speaker 1: To the grave.
• 12:21
  Speaker 3: Ye, there's no way that anyone would love except like
• 12:26
  Speaker 3: support me in this, like all of the things that
• 12:28
  Speaker 3: feel so far out of touch, almost out of like
• 12:31
  Speaker 3: what's socially accepted.
• 12:33
  Speaker 1: Yeah, to be like this is the edge.
• 12:35
  Speaker 2: In a nutshell. We wanted to do an episode each
• 12:38
  Speaker 2: week that you have really bought that playfulness in, and
• 12:41
  Speaker 2: we wanted to bring in conversations. I don't like the
• 12:43
  Speaker 2: word gossip, not gossip, not tea, but it's a little
• 12:47
  Speaker 2: bit of drama. It's a little bit, it's spicy, it's sexy,
• 12:50
  Speaker 2: it's like, oh did that happen to that person? And
• 12:54
  Speaker 2: this isn't just about us, we're actually getting you guys,
• 12:56
  Speaker 2: which we've had so many like people write in already
• 12:59
  Speaker 2: completely anonymous, like we can't even see who's written in right,
• 13:02
  Speaker 2: in stories, situation secrets, like just almost like fucked up
• 13:09
  Speaker 2: stuff that we're just like, oh my god, we're going
• 13:11
  Speaker 2: to be sharing them and reading them out and then
• 13:13
  Speaker 2: chatting about it.
• 13:14
  Speaker 3: Yeah, this is the kind of stuff that you read
• 13:16
  Speaker 3: your smart books about, right This is the kind of
• 13:18
  Speaker 3: stuff that you know, you watch your TV show for
• 13:21
  Speaker 3: because you get that that little hit of drama that
• 13:23
  Speaker 3: you don't have in your life right now. It's like
• 13:25
  Speaker 3: those moments that are like secretive and things that you
• 13:28
  Speaker 3: do on your own and like things that you know
• 13:30
  Speaker 3: you don't want to share with your friends, but you
• 13:31
  Speaker 3: know you book because they hold you there. But you know,
• 13:34
  Speaker 3: stuff you probably wouldn't tell your parents.
• 13:36
  Speaker 2: Yeah, the situations that will give our best the advice on.
• 13:40
  Speaker 2: There's creepy ghost stories. There's like sexual encounters, there's like threesomes,
• 13:46
  Speaker 2: there's stuff you guys, have written in is so juicy
• 13:49
  Speaker 2: and so fun edgy, and we love it very very
• 13:51
  Speaker 2: edgy and like even like we'll give like what would
• 13:54
  Speaker 2: you do in that situation?
• 13:55
  Speaker 1: You know?
• 13:55
  Speaker 3: Or like have we had experiences like that? Have we
• 13:58
  Speaker 3: been in that position before? And a huge part of
• 14:01
  Speaker 3: why we wanted to do it was because we love
• 14:03
  Speaker 3: personal development, but it's not all of who we are,
• 14:06
  Speaker 3: right and it's not just the only thing that exists
• 14:09
  Speaker 3: within us, and we wanted to have and bring in
• 14:12
  Speaker 3: like more duality of personal development, yes, everyday life, humanness.
• 14:16
  Speaker 2: Acceptance, acceptance.
• 14:18
  Speaker 1: Yeah, it's like you're not just one way.
• 14:19
  Speaker 3: You're not just the girl who loves personal development or
• 14:22
  Speaker 3: who's kind and nice and thoughtful at all.
• 14:24
  Speaker 1: Of these things, or the good mom or the good mom. Yeah,
• 14:26
  Speaker 1: you're like spicy.
• 14:28
  Speaker 3: And you're saucy and your sensual and you have this
• 14:31
  Speaker 3: alter ego aside to you that is a part of
• 14:34
  Speaker 3: you know who you actually are, and a.
• 14:35
  Speaker 2: Lot of darkness too, which darkness, I feel like people
• 14:38
  Speaker 2: can think is negative, but we all have dark and
• 14:40
  Speaker 2: light within us, but a lot of us shame a
• 14:42
  Speaker 2: lot about dark side. So we're bringing all of that,
• 14:45
  Speaker 2: which is very edgy for us as well, because I
• 14:48
  Speaker 2: think the episodes are definitely gonna be like jaw dropping
• 14:51
  Speaker 2: and like, oh my god, did they just talk about that? Yeah,
• 14:53
  Speaker 2: they just say that. But like we're going to be
• 14:56
  Speaker 2: really raw. This is us, Like you said, we're multifaceted. Yeah,
• 14:59
  Speaker 2: we're not just a self developed girl. We're not just
• 15:00
  Speaker 2: out of the coach. We're not just actually the mum
• 15:02
  Speaker 2: or the fitness girl. There's so many hats we wear,
• 15:05
  Speaker 2: so many parts of our personality that we love to
• 15:07
  Speaker 2: explore and talk about without shame. Yeah, like there's no shame,
• 15:10
  Speaker 2: there's no judgment. It's not a place for it.
• 15:12
  Speaker 1: It's not the place for it.
• 15:13
  Speaker 3: No, And it's like, that's what allows you to step
• 15:15
  Speaker 3: into your most biggest and boldest version of yourself is
• 15:19
  Speaker 3: when you don't have judgment around different parts of yourself
• 15:23
  Speaker 3: that maybe you want shamed for being, or maybe somebody
• 15:25
  Speaker 3: else shamed you for being. It's like, how can we
• 15:27
  Speaker 3: create a space where like all parts of us get
• 15:29
  Speaker 3: to exist without feeling like we need to put ourselves
• 15:32
  Speaker 3: in little boxes. Like I don't want to live in
• 15:34
  Speaker 3: a fucking box.
• 15:35
  Speaker 2: Or wear a mask. That's fucking exhausting.
• 15:37
  Speaker 3: It's exhausting. It's like that will take up all of
• 15:40
  Speaker 3: your energy. And then you know, we do that, and
• 15:42
  Speaker 3: then we wonder why we can't find our people, yes,
• 15:45
  Speaker 3: or the people that we love or that we want
• 15:46
  Speaker 3: to spend time with don't want to spend time with us. Yeah,
• 15:49
  Speaker 3: it's like, well, how can you do those things when
• 15:51
  Speaker 3: you're not truly being who you are? How are they
• 15:53
  Speaker 3: supposed to come and find you?
• 15:54
  Speaker 2: Exactly? So, we want to create a space where all
• 15:56
  Speaker 2: women feel okay and excited to have these conversations. So
• 16:00
  Speaker 2: Monday Wednesday will be more about self development, storytelling, sharing
• 16:05
  Speaker 2: things that we've learned, having some amazing guests on board
• 16:08
  Speaker 2: that are experts in their field. And then Friday's just
• 16:11
  Speaker 2: full play. It's fun, Like I can't wait. I feel
• 16:14
  Speaker 2: like I'm more excited for those.
• 16:15
  Speaker 1: Episodes Fridays, like we're letting loose.
• 16:17
  Speaker 2: Honestly, Like we both don't drink, but I feel like
• 16:19
  Speaker 2: it's the time you'd have a champagne and just like
• 16:21
  Speaker 2: get wild. We've got our lollies.
• 16:23
  Speaker 3: Yeah, we're gonna have to have like non alcoholic.
• 16:27
  Speaker 2: Oh my gosh, I love it. So yeah, we've got
• 16:30
  Speaker 2: some other big plans. So that's the episode side of things,
• 16:32
  Speaker 2: and then we've got some other big plans as well
• 16:34
  Speaker 2: for this year we do and it's things both of
• 16:37
  Speaker 2: us have always wanted to do, but there's just been
• 16:40
  Speaker 2: roadblocks or not the right timing, or it just hasn't flowed.
• 16:44
  Speaker 1: Are we gonna share?
• 16:45
  Speaker 3: Yeah, yeah, So just a little insight to what twenty
• 16:49
  Speaker 3: twenty five is going to be like for she Risers
• 16:51
  Speaker 3: is we are wanting to do little intimate events, like
• 16:55
  Speaker 3: little like very exclusive intimate events for women who are
• 17:01
  Speaker 3: ready to really like immerse themselves in the community aspect
• 17:04
  Speaker 3: of personal development, self acceptance and this specific event, like,
• 17:09
  Speaker 3: we're going to be doing different themes for different events,
• 17:11
  Speaker 3: but no one theme is going to be the same,
• 17:13
  Speaker 3: No one event will be the same, which means, you know,
• 17:17
  Speaker 3: let's say, for example, we're only going to have twenty
• 17:19
  Speaker 3: tickets for this event. Once the twenty tickets are sold,
• 17:22
  Speaker 3: but that's it, We're never doing that again. We're never
• 17:25
  Speaker 3: doing that specific theme or event again, and so if
• 17:28
  Speaker 3: you want to get in, you will have to get
• 17:30
  Speaker 3: in it really really quickly. And that's what we want
• 17:32
  Speaker 3: to do. We want to bring like uniqueness to the
• 17:35
  Speaker 3: energy that we have the community that we have and
• 17:37
  Speaker 3: also the experience that we bring to you to really
• 17:41
  Speaker 3: immerse you into not only personal development, wayfulness, playfulness, fun, community, sensuality,
• 17:48
  Speaker 3: connecting with yourself but your true.
• 17:51
  Speaker 2: Self, and connecting with like minded women. We have big
• 17:54
  Speaker 2: plans for bigger events as well, which we'll talk about soon,
• 17:57
  Speaker 2: but the intimate, smaller groups, it's just so connecting and
• 18:02
  Speaker 2: a very common thing I hear women ask about and
• 18:05
  Speaker 2: struggling with is not being able to find their people.
• 18:08
  Speaker 2: So we're really excited for you guys to obviously get
• 18:10
  Speaker 2: to know Tiana and our dynamic whatever, but bring more
• 18:13
  Speaker 2: women together that are ready to have these conversations and
• 18:16
  Speaker 2: feel safe to fully express themselves. Because when you bring
• 18:19
  Speaker 2: women together and stood together like that, magic happens. And
• 18:22
  Speaker 2: these events are yeah, are going to be very empowering, inspiring,
• 18:25
  Speaker 2: but just so much freaking fun, like so much fun.
• 18:28
  Speaker 2: So yeah, I love how you said each event is
• 18:30
  Speaker 2: going to be so different. So we are going to
• 18:32
  Speaker 2: be running an event in February. The event in February
• 18:35
  Speaker 2: we will never ever run again. I'm talking the theme
• 18:38
  Speaker 2: of it, the speaker, the color, where it's at that
• 18:41
  Speaker 2: will never ever be run again. So if you come
• 18:43
  Speaker 2: to one of our events, you can guarantee if you
• 18:45
  Speaker 2: come to our second or our third, it's going to
• 18:47
  Speaker 2: be completely different. We will give little clues on Socials
• 18:50
  Speaker 2: as to what it's going to be about, but it's
• 18:53
  Speaker 2: capped at that twenty plus with a couple of our
• 18:55
  Speaker 2: girlfriends as well, because they're like, oh my god, I
• 18:57
  Speaker 2: need to come to this girl gang.
• 18:59
  Speaker 1: Yeah.
• 19:00
  Speaker 2: Literally, that's going to be so much fun. The first
• 19:02
  Speaker 2: one's going to be held on the Gold Coast in February,
• 19:05
  Speaker 2: and our forum girls will get first access, so that's
• 19:07
  Speaker 2: probably gonna be The first half of the year is
• 19:09
  Speaker 2: a couple of smaller intimate events which we are just
• 19:12
  Speaker 2: so excited for the themes and how we're going to
• 19:14
  Speaker 2: run them. And then the second half of the year
• 19:16
  Speaker 2: as where we'd love to dive into live podcast events
• 19:19
  Speaker 2: and this is for a bigger audience and potentially take
• 19:22
  Speaker 2: it on a tour. Yeah, So we're talking all the
• 19:24
  Speaker 2: major like capitals, so Risbane, Gold co Sidney, Melbourne, maybe Perth,
• 19:29
  Speaker 2: maybe Hobart, Adelaide.
• 19:31
  Speaker 1: See what we can fit into these.
• 19:32
  Speaker 2: See what we can fit in There's a lot that
• 19:34
  Speaker 2: goes into running a big event like that. Depending on
• 19:36
  Speaker 2: like availability with the locations and where our audience is
• 19:39
  Speaker 2: as well, and where we feel pulled to go, maybeve
• 19:42
  Speaker 2: New Zealand, who knows that would be cool? Yeah, and
• 19:44
  Speaker 2: not only that, so we obviously know that a lot
• 19:46
  Speaker 2: of people can't come to face to face events. So
• 19:50
  Speaker 2: what do we have for our online girlies?
• 19:52
  Speaker 3: This is a part of what Ashley and I've been
• 19:53
  Speaker 3: talking about that we both wanted to do but haven't
• 19:56
  Speaker 3: yet aligned in the way that we wanted it to.
• 19:58
  Speaker 3: And just ever since coming together, it's just been like
• 20:00
  Speaker 3: one thing after another. And what we have for our
• 20:03
  Speaker 3: online girlies is going to be online courses so excellent.
• 20:07
  Speaker 3: We'll encapsulate a lot of personal development, you becoming your biggest, boldest,
• 20:12
  Speaker 3: most confident version of yourself and really giving you the
• 20:15
  Speaker 3: tools and resources to be able to achieve not only
• 20:20
  Speaker 3: the life that you want, but to become the woman
• 20:22
  Speaker 3: that you want. Yeah, you know, and a lot of
• 20:24
  Speaker 3: times it does feel a little bit like, you know,
• 20:27
  Speaker 3: how do we get to that next level? How do
• 20:29
  Speaker 3: I become the woman that I want to become? How
• 20:30
  Speaker 3: do I become the woman that I see on social
• 20:33
  Speaker 3: media living my dream life? And a lot of our
• 20:36
  Speaker 3: courses are going to be our knowledge and our wisdom
• 20:38
  Speaker 3: and our personal experience and storytelling put together to give
• 20:42
  Speaker 3: you a really beautiful experience and transformation for that next
• 20:47
  Speaker 3: level version of you that you know deep down that
• 20:50
  Speaker 3: you actually are.
• 20:51
  Speaker 2: And it's really cool because obviously we're doing a lot
• 20:53
  Speaker 2: of that on the podcast, but doing a course, it's
• 20:55
  Speaker 2: that next level of you actually integrating and practicing and
• 21:00
  Speaker 2: working on yourself like workbooks, there's live chats, you have
• 21:03
  Speaker 2: access to us for the support or like, it's a
• 21:06
  Speaker 2: whole immersive experience online compared to just listening to a
• 21:10
  Speaker 2: podcast on your morning walk. You know, yeah, and both
• 21:13
  Speaker 2: are amazing, but this is like that next level. It's
• 21:15
  Speaker 2: really for those women who are ready to step in
• 21:17
  Speaker 2: and actually take action.
• 21:18
  Speaker 3: If the space is for the women who are ready
• 21:20
  Speaker 3: to have that conversation.
• 21:21
  Speaker 1: You know.
• 21:22
  Speaker 3: It's like there's a level of depth of personal development
• 21:24
  Speaker 3: that you kind of do when you're doing affirmations and
• 21:27
  Speaker 3: you're doing this, you're doing that. There's different levels to it,
• 21:29
  Speaker 3: and it's like for us, even in our own journeys
• 21:32
  Speaker 3: separately and together, we've been able to take that level
• 21:35
  Speaker 3: of personal development to a completely different level, especially in
• 21:39
  Speaker 3: terms of like self acceptance, and that's what we want
• 21:42
  Speaker 3: to really bring in for you guys, to teach you
• 21:45
  Speaker 3: how you can embody that for yourselves and bring you
• 21:47
  Speaker 3: along on the journey with us. Like She Rises is
• 21:49
  Speaker 3: not just about us rising, it's about you coming with
• 21:52
  Speaker 3: us and rising as well.
• 21:53
  Speaker 1: We want to like.
• 21:55
  Speaker 3: Yeah, yeah, exactly, like raise the frequency of everyone here
• 21:59
  Speaker 3: so that we can all grow together. And like that's
• 22:02
  Speaker 3: a beautiful part of sisterhood. It's like not like I
• 22:04
  Speaker 3: grow and you watch you grow together. You're coming with me.
• 22:08
  Speaker 2: Through power in that collaboration.
• 22:10
  Speaker 3: Absolutely connection through thick and thin, through easy and through hardship.
• 22:13
  Speaker 3: Like we're in this together, and it's like, let's take
• 22:17
  Speaker 3: this to the next level.
• 22:18
  Speaker 2: Yeah. So we've got the course which is really really cool,
• 22:20
  Speaker 2: and then we have another online thing that we'll be
• 22:22
  Speaker 2: doing later on that we're working on behind the scenes,
• 22:24
  Speaker 2: but takes a lot more time to kind of get
• 22:26
  Speaker 2: up and running. You know. What's cool about the course too,
• 22:30
  Speaker 2: is what I've learned in my last you know, ten
• 22:33
  Speaker 2: to fifteen years doing self development and you two also,
• 22:36
  Speaker 2: I know you've been head deep in it, especially like
• 22:38
  Speaker 2: the last six years. It's almost condensing everything that we've
• 22:42
  Speaker 2: learned and the most potent parts of it, the things
• 22:44
  Speaker 2: that have really transformed us and really changed us, we're
• 22:47
  Speaker 2: bringing into four weeks. It's like almost like a fast
• 22:51
  Speaker 2: tracked way to really step up and step into the
• 22:55
  Speaker 2: women that you want to be, which I think is
• 22:57
  Speaker 2: really cool because we'll continue to grow forever. But this
• 23:01
  Speaker 2: is like a really compacted like jam pack. Like there's
• 23:04
  Speaker 2: a lot that going to be in it. But when
• 23:06
  Speaker 2: you think of a course, sometimes I think, oh, of course,
• 23:08
  Speaker 2: that's a lot of hard work or I do have
• 23:10
  Speaker 2: the time for that. But the way that we deliver
• 23:12
  Speaker 2: this information and the way that we take you through
• 23:14
  Speaker 2: it is fun. One thing we always have been saying
• 23:18
  Speaker 2: with in our friendship was like it gets to be
• 23:20
  Speaker 2: a certain way, It gets to be fun, it gets
• 23:23
  Speaker 2: to be playful. Yes we're talking about serious things and
• 23:26
  Speaker 2: serious situations or conversations, but we also get to bring
• 23:29
  Speaker 2: play to it. And we're going to make sure that
• 23:31
  Speaker 2: your learning journey is really really fun. And I can
• 23:35
  Speaker 2: promise you that because we have fun doing it. Yeah,
• 23:37
  Speaker 2: so we're just going to bring the energy and you
• 23:38
  Speaker 2: guys are just going to be amongst it, and you
• 23:40
  Speaker 2: are It's always hard to talk about because once you're
• 23:42
  Speaker 2: in it, you'll be.
• 23:42
  Speaker 1: Like, ah, you'll understand.
• 23:44
  Speaker 2: I know what they're talking about it.
• 23:45
  Speaker 1: You couldn't have described it any better as.
• 23:46
  Speaker 2: Well, like a fast track to yeah mix.
• 23:49
  Speaker 3: Level version of yourself, because it is that.
• 23:51
  Speaker 2: I wish someone had done that for me when I
• 23:52
  Speaker 2: first started, Like here's a four weeks of everything I've learned,
• 23:56
  Speaker 2: my whole life jam packed for you.
• 23:58
  Speaker 1: Goham.
• 23:59
  Speaker 2: Literally I order been like perfect.
• 24:00
  Speaker 1: But have fun with it.
• 24:01
  Speaker 3: The things that we talk about, like some of our
• 24:04
  Speaker 3: gym sessions, Oh my gosh, MIC's on, Oh my god,
• 24:07
  Speaker 3: you guys would have a great time, Like it's so
• 24:09
  Speaker 3: much fun.
• 24:10
  Speaker 2: In the morning, we're talking like so deep, but.
• 24:14
  Speaker 3: It's deep stuff and it's playful.
• 24:16
  Speaker 1: It doesn't have to feel heavy.
• 24:17
  Speaker 3: And I like what you said, like a lot of
• 24:20
  Speaker 3: personal development has this like almost like negative connotation around
• 24:23
  Speaker 3: it where it's like scary and hard and heavy and
• 24:26
  Speaker 3: like you're going through the trenches for the lesson years,
• 24:29
  Speaker 3: you know. But it's like it's so doesn't have to
• 24:31
  Speaker 3: be like that. But you've got to know how to
• 24:34
  Speaker 3: do it, and you've got to be willing to keep
• 24:36
  Speaker 3: this light energy about you and curiosity when you're exploring
• 24:41
  Speaker 3: yourself right, curiosity is the biggest thing that has been
• 24:44
  Speaker 3: so beneficial for me on my personal development journey, friendships, relationships,
• 24:49
  Speaker 3: my business, all of the things, and that curiosity and
• 24:52
  Speaker 3: that lightheartedness is.
• 24:54
  Speaker 1: What will allow you to do the really.
• 24:57
  Speaker 3: Deep things but simultaneously experienced duality which is fun, which
• 25:02
  Speaker 3: is the opposite end of the spectrum, And it's learning
• 25:05
  Speaker 3: how to balance the duality of who you are as
• 25:07
  Speaker 3: a human and like all things in life, good, bad, easy, hard, heavier, playful,
• 25:14
  Speaker 3: you know, hardship, pleasure, like all of those different components
• 25:17
  Speaker 3: of life, and as learning how to still enjoy yourself
• 25:22
  Speaker 3: along the process and make it so fucking fun.
• 25:25
  Speaker 2: And then on the flip side too, if there is
• 25:27
  Speaker 2: something that you're going through really hard or that you're
• 25:28
  Speaker 2: finding difficult to work through or unpack, the sense of
• 25:32
  Speaker 2: community it comes with she rises. That's what makes it
• 25:35
  Speaker 2: lighter because you're not doing this alone. We're not made
• 25:38
  Speaker 2: to do life alone. We're not made to raise a
• 25:41
  Speaker 2: family by ourselves or work by ourself. Like we want
• 25:43
  Speaker 2: to be in connection. We thrive and we're connected. And
• 25:46
  Speaker 2: how good is going through life and achieving things and
• 25:49
  Speaker 2: doing cool things when you're sharing it with someone. Even
• 25:52
  Speaker 2: when I was thinking about the decision whether to do
• 25:54
  Speaker 2: this podcast by myself or get a new co host,
• 25:57
  Speaker 2: I was like, I know that I'm more than capable
• 25:59
  Speaker 2: to do it by myself, and I'm sure it'd be
• 26:00
  Speaker 2: great because I still get to share my message and
• 26:02
  Speaker 2: have amazing conversations. That did the Twelve Days of Christmas
• 26:04
  Speaker 2: last year. I absolutely loved it. But I want to
• 26:07
  Speaker 2: experience all of this with someone. I want to like
• 26:10
  Speaker 2: set goals and celebrate the wins and have someone catch
• 26:13
  Speaker 2: me when I fall I'm having a hard time and
• 26:15
  Speaker 2: hold that space for me, and I want to hold
• 26:16
  Speaker 2: the space for them, Like how cool is that we
• 26:18
  Speaker 2: can do that together? And that's what we're creating a
• 26:20
  Speaker 2: community of women who want the same thing. So yes,
• 26:23
  Speaker 2: it gets to be playful and fun, and it will be.
• 26:26
  Speaker 2: And if there's ikey moments, I like that word, ikey
• 26:28
  Speaker 2: over hard, there's ikey sticky moments. We're there to help you,
• 26:32
  Speaker 2: We're there to hold you, we're there to guide you.
• 26:34
  Speaker 2: You know we've got your back, and you will rise
• 26:37
  Speaker 2: because of all of that. So beautiful, so cool, so beautiful,
• 26:41
  Speaker 2: so obviously it's been quite a big rebrand. We're in
• 26:43
  Speaker 2: new uniforms, we've got a new co host, we've got
• 26:45
  Speaker 2: a new sime. It's all news. So we want to
• 26:48
  Speaker 2: quickly talk about the purpose of the rebrand because I've
• 26:50
  Speaker 2: could have got the same podcast name, but it just
• 26:53
  Speaker 2: felt like a chapter had closed, and I love a
• 26:56
  Speaker 2: new chapter. I feel like it's a fresh energy. And
• 26:58
  Speaker 2: I really wanted this podcast and this new name to
• 27:02
  Speaker 2: represent us where we're at, where we're going, where we've been,
• 27:06
  Speaker 2: what we want to achieve together for ourselves, in our friendship,
• 27:10
  Speaker 2: in our life, and with our community. And when I
• 27:13
  Speaker 2: first bought the name to you, she rises, you were like,
• 27:15
  Speaker 2: I love it. We actually, though, went back and forth
• 27:19
  Speaker 2: for days chat GBT, Steve, your family, other friends. We're
• 27:23
  Speaker 2: going asking our producers like what about this name? What
• 27:26
  Speaker 2: about this name? And nothing else clicked. We're in a hotel, remember,
• 27:30
  Speaker 2: for like hours. Yeah, I think we came up like
• 27:32
  Speaker 2: two undred fifty names and like none of them.
• 27:35
  Speaker 3: It just we went over so many things, and it
• 27:37
  Speaker 3: was just such an interesting thing because we were like,
• 27:39
  Speaker 3: oh my god, what's gonna encapsulate? Like yeah, really like capture,
• 27:43
  Speaker 3: like who we are? Well, where about where we're going,
• 27:46
  Speaker 3: where we want to bring you guys with us, and
• 27:48
  Speaker 3: it's like I remember coming to you Ashally, and I
• 27:50
  Speaker 3: was like, this is so incredible because when we think
• 27:53
  Speaker 3: about both of our lives, both of the journeys we've
• 27:56
  Speaker 3: been on and the things we've had to endure to
• 27:58
  Speaker 3: get where we are and be the women that we
• 27:59
  Speaker 3: are now, is about rising. It's about rising above everything,
• 28:04
  Speaker 3: all the things rising above at all. And it was
• 28:07
  Speaker 3: just like, oh my god, that's it, and we bost
• 28:09
  Speaker 3: looked at each other and we were like.
• 28:10
  Speaker 2: Done, done. It wasn't even a second thought. No, it's
• 28:12
  Speaker 2: really cool. And then the pink. You're a very bigy girl,
• 28:16
  Speaker 2: and I remember very colorful girl, and pink just kept
• 28:20
  Speaker 2: popping out to us.
• 28:21
  Speaker 1: Because I have dark hair.
• 28:22
  Speaker 3: The contrast, I believe this is a story I tell myself,
• 28:25
  Speaker 3: is that when I have lighter stuff on, it just
• 28:28
  Speaker 3: makes my hair pop and it's different contrast, and I
• 28:30
  Speaker 3: enjoy that. But then when I wear color, I'm like,
• 28:32
  Speaker 3: oh my god, is this too bold?
• 28:35
  Speaker 1: Too x y Z And you've converted me. Now.
• 28:38
  Speaker 2: I didn't come up with the tracky idea. You did.
• 28:39
  Speaker 2: Do you want to white TRACKI is because last you
• 28:42
  Speaker 2: guys would have seen, I've been wearing a black blazer
• 28:44
  Speaker 2: and black and almost looking more professional. So when Cianna
• 28:47
  Speaker 2: came to me with trackis, I was like, oh, what
• 28:49
  Speaker 2: do you mean trackies.
• 28:50
  Speaker 1: Yeah, you were so resistant to it, but.
• 28:52
  Speaker 2: Then when you explained the feeling of what you wanted
• 28:54
  Speaker 2: them to feel and us to feel as we're sitting here,
• 28:57
  Speaker 2: I'll let you explain it, because it was like, that
• 28:58
  Speaker 2: makes sense.
• 28:59
  Speaker 3: I think what I initially brought to you. I was like,
• 29:02
  Speaker 3: I loved your uniform before. I think you guys looked
• 29:04
  Speaker 3: all but it was like for this new season and
• 29:07
  Speaker 3: new chapter, I was like, I think it's cool because
• 29:10
  Speaker 3: the conversations that we do have, it's like, you know,
• 29:12
  Speaker 3: we're training or we're sitting at home having dinner and
• 29:15
  Speaker 3: like it's getting ready to go to bed, we're comfie.
• 29:17
  Speaker 3: It's like, I want you guys to feel like you're
• 29:19
  Speaker 3: sitting here with us with a coffee and we're having
• 29:22
  Speaker 3: a chat, and I think that's really cool.
• 29:24
  Speaker 1: And the comfort vibe, it's like it's a little less.
• 29:27
  Speaker 3: Professional, but it's also like it's real, it's raw, and
• 29:30
  Speaker 3: that's you know, kind of expresses and describes a lot
• 29:34
  Speaker 3: of what we want to bring to the podcast, and
• 29:35
  Speaker 3: I was like, imagine if we could just sit in
• 29:37
  Speaker 3: trackies and not have to worry about like tanning or
• 29:40
  Speaker 3: our skin showing, or like having to make sure that
• 29:42
  Speaker 3: my chest isn't out, or like you know, just like
• 29:45
  Speaker 3: those things, like you know, like I don't even have
• 29:46
  Speaker 3: to shave my legs and you guys won't even know.
• 29:50
  Speaker 2: We're just comfy.
• 29:51
  Speaker 1: I will, but you might't know it.
• 29:53
  Speaker 2: It's so cool. So like that's all with trackies and
• 29:56
  Speaker 2: they're just comfy and it's awesome. We don't have to
• 29:58
  Speaker 2: think about a uniform. But it's cute. We got she
• 30:00
  Speaker 2: Ris on the front of it, which you guys, if
• 30:02
  Speaker 2: you're watching a short clip you could see. But yeah,
• 30:04
  Speaker 2: it just feels so cool. How do you feel in
• 30:06
  Speaker 2: the check? I love it, Yeah, absolutely love it. It's
• 30:08
  Speaker 2: so comfortable, Like you can't not be comfortable in trackies. Right,
• 30:11
  Speaker 2: So we're doing pink and then potentially white. I've got
• 30:13
  Speaker 2: them on order, and then Freaky Fridays is black. Yes,
• 30:16
  Speaker 2: it's very sexy. So something else you want to talk about,
• 30:19
  Speaker 2: which I briefly told before, I think on an episode
• 30:23
  Speaker 2: last year because I was just like, oh my god,
• 30:24
  Speaker 2: I've met this new girl. She's amazing. But we thought
• 30:26
  Speaker 2: retail in case you've missed it, like how we met,
• 30:29
  Speaker 2: because I honestly, I feel like a couple of months
• 30:32
  Speaker 2: before I met you, I had said to Steve, I'm
• 30:34
  Speaker 2: not as open to meeting people these days. I felt
• 30:38
  Speaker 2: like this last couple of years, maybe since I've had Tala,
• 30:41
  Speaker 2: my priority shifted. I'm more careful when my energy goes.
• 30:45
  Speaker 2: I don't have as much time just beend with my
• 30:47
  Speaker 2: close girlfriends. At the moment, I stopped going to a
• 30:49
  Speaker 2: lot of branded events because it was like whatever I
• 30:53
  Speaker 2: say yes to outside of my family, like it has
• 30:55
  Speaker 2: to be really worth it. And I remember saying to Steve, like,
• 30:58
  Speaker 2: I'm just really content with my group of girls I have.
• 31:01
  Speaker 2: I've had like the same girlfriends I've had for the
• 31:02
  Speaker 2: last twenty years. I just feel really cyent, and I
• 31:05
  Speaker 2: just I don't really want to meet anyone else because
• 31:07
  Speaker 2: I didn't have a lot of time and space. And
• 31:09
  Speaker 2: then I was at the gym one day and I
• 31:12
  Speaker 2: think you complimented me on my gym set, which would
• 31:14
  Speaker 2: have been baseline. I'm sure I'm bright and colorful.
• 31:17
  Speaker 1: Actually, and I.
• 31:18
  Speaker 2: Remember turning around just thinking, Gosh, this girl has such
• 31:20
  Speaker 2: a nice energy. You're just so friendly and approachable. There
• 31:24
  Speaker 2: was no ego. I almost think I felt a little
• 31:26
  Speaker 2: bit nervous or not intimidated, but just like, God, she's
• 31:29
  Speaker 2: so nice. But I felt really drawn to you, and
• 31:32
  Speaker 2: I felt really inspired of like, it's cool how you
• 31:34
  Speaker 2: just like spark up a conversation with a complete stranger,
• 31:37
  Speaker 2: because I've got fear around that. When I was younger,
• 31:39
  Speaker 2: I used to be so socire. I went to every
• 31:41
  Speaker 2: event I could talk to anyone. Now, as I've gotten older,
• 31:45
  Speaker 2: it just kills my soul to have service level chitchat.
• 31:50
  Speaker 2: I really get uncomfortable with it now. So I get
• 31:53
  Speaker 2: a bit awkward with the small chat and I just
• 31:55
  Speaker 2: don't like it. But with you, I just felt different. Anyways,
• 31:58
  Speaker 2: went about our way, and we just started bumping into
• 32:00
  Speaker 2: each other all the time.
• 32:02
  Speaker 1: At the movies at the gym.
• 32:04
  Speaker 2: That's right, movies with Steve one night, and so after
• 32:07
  Speaker 2: I'd bumped into a couple of times and I told
• 32:08
  Speaker 2: Steve I'd met this girl. She really long dark hair,
• 32:10
  Speaker 2: She's really cool, like like should be a really fun friend.
• 32:14
  Speaker 2: Nothing happened, obviously, but then we're at the movies and
• 32:16
  Speaker 2: you went by yourself. I think I did.
• 32:17
  Speaker 1: I took myself on a solo date.
• 32:19
  Speaker 2: Yeah, And as we walked out, you like waved and
• 32:22
  Speaker 2: smiled and I was like, hey, but I think I
• 32:24
  Speaker 2: was chatting with Steve.
• 32:25
  Speaker 3: Yeah.
• 32:25
  Speaker 2: Got to the car and I was like, that's that girl. No,
• 32:29
  Speaker 2: I've been looking for how I would not like I
• 32:32
  Speaker 2: wanted to like search up on social media, like connect
• 32:34
  Speaker 2: with you, and I was like, David, why did I
• 32:36
  Speaker 2: go and say hello? But I think I was just
• 32:38
  Speaker 2: present with Steve and like got caught the moment. And
• 32:40
  Speaker 2: then I even wanted my snapchat and I was like,
• 32:42
  Speaker 2: I'm looking for this girl. She goes to email for
• 32:44
  Speaker 2: pac Bet, long dark hair. Her name starts with Tea
• 32:48
  Speaker 2: anyone nowhere. No one helped me our route. And then
• 32:52
  Speaker 2: it was a random Sunday that I never go to
• 32:55
  Speaker 2: the gym on a Sunday at two o'clock in the afternoon.
• 32:58
  Speaker 2: What the fuck was I thinking?
• 32:59
  Speaker 1: Same for me, who goes to the gym.
• 33:00
  Speaker 2: At o'clock in the afternoon. Apparently both of us never
• 33:03
  Speaker 2: and we've never been since. But went to the gym
• 33:06
  Speaker 2: and I walked past you and we waved and said hi,
• 33:08
  Speaker 2: and then I kept walking and then I stopped. I
• 33:10
  Speaker 2: was like, had to have like an internal conversation of
• 33:12
  Speaker 2: like turn around and go and talk to her. So
• 33:15
  Speaker 2: I turned around, like dating, I'm like, hi, I keep
• 33:19
  Speaker 2: bumping into you everywhere, and who are you?
• 33:21
  Speaker 1: What are you doing?
• 33:23
  Speaker 2: And then I can't even remember what you said.
• 33:25
  Speaker 3: You were like, I've been trying to find you on
• 33:27
  Speaker 3: social media, and I'm like, what's your social media?
• 33:28
  Speaker 1: We should hang out?
• 33:29
  Speaker 2: Yeah. Then you're like, do you want to train together? Yes?
• 33:31
  Speaker 2: I was like, I've been looking for a consistent training
• 33:33
  Speaker 2: buddy for so long.
• 33:34
  Speaker 1: That's right, that we should train together.
• 33:36
  Speaker 2: Yeah, because I trained with my girlfriends, but no one
• 33:39
  Speaker 2: was very consistent. I feel like my friends like we'll
• 33:41
  Speaker 2: do a session here, or like we do something there,
• 33:43
  Speaker 2: but no one could actually commit and lock in times.
• 33:46
  Speaker 2: And I really enjoy training with friends. I just find
• 33:49
  Speaker 2: it so much more motivating and I love having a
• 33:50
  Speaker 2: good gas bag. So yeah, you said, well let's train together.
• 33:53
  Speaker 2: Do you want to do legs tomorrow?
• 33:54
  Speaker 3: I was like, yeah, that is do legs to row
• 33:56
  Speaker 3: And then we haven't left each other since literally literally.
• 33:59
  Speaker 2: I feel like in that first session, I opened up
• 34:02
  Speaker 2: to you about so much that was going on in
• 34:04
  Speaker 2: my life was like a word vomit. I remember messaging
• 34:07
  Speaker 2: after just being like, please don't tell anyone that I
• 34:09
  Speaker 2: haven't opened up to anything about that.
• 34:11
  Speaker 3: I tell me that.
• 34:12
  Speaker 2: I was like, oh my gosh, I don't even know
• 34:13
  Speaker 2: this girl. But I was like worried, and you were like,
• 34:16
  Speaker 2: it's an evoult, Like everything you say with me, everything
• 34:19
  Speaker 2: you tell me is confidential. Yeah, it's staying with me.
• 34:22
  Speaker 2: And then like, yeah, we started training twice a week,
• 34:24
  Speaker 2: three times a week, four times a week, and yeah,
• 34:26
  Speaker 2: we've literally been kind of joined at the hip. Beverisde Yes,
• 34:29
  Speaker 2: so true, and it's been really beautiful and in that
• 34:32
  Speaker 2: like it's probably been about six months now, maybe longer.
• 34:34
  Speaker 2: We've both gone through so much, like from relationship breakdowns,
• 34:39
  Speaker 2: from me closing baseline to my brain surgery to you
• 34:42
  Speaker 2: moving a couple of times. Like a lot of stuff's
• 34:44
  Speaker 2: happened this year, and it's been really hard, but it's
• 34:48
  Speaker 2: been really beautiful to have each other by our sides
• 34:51
  Speaker 2: through it all.
• 34:52
  Speaker 1: It's so interesting.
• 34:53
  Speaker 3: I don't think I've told you this before, but around
• 34:55
  Speaker 3: the time when we met, I made this like packed
• 34:58
  Speaker 3: with myself. I've been through different seasons as we all
• 35:00
  Speaker 3: go through, and you know, there was a period I
• 35:02
  Speaker 3: went through where like a little bit more of like
• 35:04
  Speaker 3: a lonelier season, you know, when like your closer friends
• 35:06
  Speaker 3: are a little bit more busy and you don't really
• 35:08
  Speaker 3: have like maybe you're withdrawing a little bit more feeling
• 35:11
  Speaker 3: like a little bit more like in an isolated season.
• 35:13
  Speaker 3: I feel like I go through these moments where I
• 35:15
  Speaker 3: go isolation season and then I have a lot of
• 35:18
  Speaker 3: connection and then I isolated kind of like that, and
• 35:21
  Speaker 3: I made this pact with myself and I was like,
• 35:23
  Speaker 3: I'm going to get myself in front of rejection as
• 35:27
  Speaker 3: much as I possibly can. And I remember thinking, like
• 35:30
  Speaker 3: I'm going to have a conversation with every single person
• 35:32
  Speaker 3: that I meet. And it was something that I did,
• 35:35
  Speaker 3: and I think that was like part of the reason
• 35:37
  Speaker 3: why I like had come up to you as well. Also,
• 35:39
  Speaker 3: you looked amazing and I was just like, outfit, it's
• 35:41
  Speaker 3: cool as hell.
• 35:42
  Speaker 1: And I just like sparked up for conversation.
• 35:44
  Speaker 3: It was like for me also getting over the fear
• 35:47
  Speaker 3: of rejection and like being afraid to just start a
• 35:49
  Speaker 3: conversation with somebody and having all these mental barriers around
• 35:53
  Speaker 3: not being able to just start a conversation with somebody,
• 35:56
  Speaker 3: you know, Like I was like, fuck, I limit myself
• 35:58
  Speaker 3: so much in that area. I'm like, I don't want
• 36:00
  Speaker 3: to do that anymore, you know. And so for like
• 36:02
  Speaker 3: six months or so, I was doing that and like, yeah,
• 36:05
  Speaker 3: just honestly, just like anyone that I could have a
• 36:08
  Speaker 3: conversation with. And it's amazing who you meet, what you
• 36:11
  Speaker 3: can learn. And like, little did I know that, like
• 36:14
  Speaker 3: that conversation that I sparked with you would lead to
• 36:17
  Speaker 3: such a beautiful friendship, Like and I sent you a
• 36:20
  Speaker 3: quote a little while ago, and it was like, people
• 36:22
  Speaker 3: wonder how you become close so quickly, But it was
• 36:25
  Speaker 3: because I've never had to ask her to be a
• 36:26
  Speaker 3: decent friend, you know, And it was, Yeah, from the
• 36:30
  Speaker 3: very beginning, I'm going to cry for sure, from the
• 36:32
  Speaker 3: very beginning, we just gelled together. And then we were
• 36:36
  Speaker 3: both so safe for each other. We accepted everything that
• 36:39
  Speaker 3: we brought forward, and even if it felt edgy or
• 36:41
  Speaker 3: scary or something that we thought like we wouldn't love
• 36:44
  Speaker 3: each other for or that we wouldn't be loved for,
• 36:46
  Speaker 3: it was like that person like you had me in
• 36:48
  Speaker 3: that you know, and I had you in the things
• 36:51
  Speaker 3: that you brought to me, And that's why I believe
• 36:54
  Speaker 3: like we've been able to create such a deep friendship
• 36:56
  Speaker 3: so quickly in such a short period of time. It's
• 36:58
  Speaker 3: like sometimes time doesn't matter.
• 37:00
  Speaker 1: Sometimes it's the investment that.
• 37:01
  Speaker 3: You make with that person. Very much that person shows
• 37:04
  Speaker 3: up for you is like how deep of a bond
• 37:07
  Speaker 3: you actually create. And we've spoken about this tons how
• 37:10
  Speaker 3: much you've been a lifeline for me in this last
• 37:12
  Speaker 3: like six like eight months. Like I literally don't think
• 37:15
  Speaker 3: I would have been able to get through like a
• 37:16
  Speaker 3: lot of the last eight months without our friendship and
• 37:18
  Speaker 3: your support and like constantly picking up the phone to
• 37:21
  Speaker 3: like and so my voice messages when I'm like having
• 37:24
  Speaker 3: a mental breakdown and just like crying about mate breakup
• 37:27
  Speaker 3: or all these different parts of life. And it's just
• 37:30
  Speaker 3: life is so much better when you have like real
• 37:33
  Speaker 3: people in your life who get you, who love you,
• 37:36
  Speaker 3: who accept you for all of who you are.
• 37:38
  Speaker 2: Every friendship, every relationship, every conversation serves its purpose. But
• 37:44
  Speaker 2: some people in my life and we're the same with
• 37:45
  Speaker 2: your life, and anyone listening you'll relate to your life
• 37:48
  Speaker 2: as well, they can't hold parts of you or they
• 37:51
  Speaker 2: don't accept parts of you. And everyone responds to situations
• 37:54
  Speaker 2: and to people based on their own experiences, based on
• 37:57
  Speaker 2: their own beliefs and their own situations. But it's so
• 38:01
  Speaker 2: nice that everything that I didn't think people could love
• 38:04
  Speaker 2: me for, or I've felt people have rejected me for
• 38:07
  Speaker 2: in the past, you have actually loved on me and
• 38:10
  Speaker 2: vice versa. And that's just been so healing because it
• 38:14
  Speaker 2: just allows you to love on yourself more and it
• 38:17
  Speaker 2: gives you permission. It makes you more brave to be
• 38:19
  Speaker 2: more of yourself because there's evidence that you can be
• 38:23
  Speaker 2: that and still be loved. So you bring it forward more.
• 38:26
  Speaker 2: And the more you bring it forward, the more authentic
• 38:28
  Speaker 2: you are. The more authentic you are, the more you're
• 38:30
  Speaker 2: going to attract the right people. Maybe some of the
• 38:33
  Speaker 2: old people will drift away as well. And that's also okay, yeah,
• 38:37
  Speaker 2: that's our little friendship love story.
• 38:40
  Speaker 1: I'm literally tearing up. I know.
• 38:42
  Speaker 3: There have been many conversations that we've had where we
• 38:45
  Speaker 3: both just like start like tearing up and the dr packs.
• 38:47
  Speaker 1: We're just like so grateful.
• 38:49
  Speaker 2: And once again, that's what we want all of you
• 38:50
  Speaker 2: to feel. We want you to be your biggest, boldest,
• 38:54
  Speaker 2: most authentic self, whether that is braddy, bitchy, loud, sassy, spicy,
• 38:59
  Speaker 2: like whatever it is. We want you to bring that
• 39:01
  Speaker 2: forward and we're going to love you for it. It
• 39:03
  Speaker 2: doesn't ever mean your disrespect to other people or anything
• 39:06
  Speaker 2: like that. There's obviously a respectful way to communicate or whatever,
• 39:09
  Speaker 2: but we want all of you to be seen. There's
• 39:11
  Speaker 2: no point pushing down parts of you because it's just
• 39:14
  Speaker 2: going to explode one day in probably an unhealthy way
• 39:17
  Speaker 2: that you're not proud of.
• 39:18
  Speaker 3: Yeah, it's just like we're done with the error of
• 39:20
  Speaker 3: Like it is what it is, and I don't get
• 39:22
  Speaker 3: me wrong. Like you can consciously like think and move
• 39:25
  Speaker 3: through a situation that you're going through in a really
• 39:28
  Speaker 3: beautiful way. It doesn't mean that you don't take responsibility
• 39:30
  Speaker 3: for your life or your circumstances. But what it does
• 39:33
  Speaker 3: mean is that you have full expression, like full self
• 39:36
  Speaker 3: expression of like this is what I'm going through, this
• 39:39
  Speaker 3: is what I'm feeling, giving myself permission in this moment,
• 39:42
  Speaker 3: I'm going to have a bit of.
• 39:43
  Speaker 1: A meltdown right now.
• 39:43
  Speaker 2: Yeah, I'm going to have a.
• 39:44
  Speaker 3: Moment where I'm actually really pissed off about what that
• 39:47
  Speaker 3: person did. I'm really annoyed at myself for what I
• 39:51
  Speaker 3: did in this way, but I'll do better next time. Right.
• 39:55
  Speaker 3: No matter what expression it is, it gets to be there,
• 39:58
  Speaker 3: you know, And that's the whole part of like self acceptance.
• 40:01
  Speaker 2: And you have to feel something to heal it. If
• 40:04
  Speaker 2: you push down and park it over there or sweep
• 40:06
  Speaker 2: under the rug, it's going to come back up one
• 40:08
  Speaker 2: hundred percent of will. And the longer you leave it,
• 40:10
  Speaker 2: the more it just like gets bigger and uglier and
• 40:13
  Speaker 2: you feel heavier. The more you can just allow it
• 40:16
  Speaker 2: to all be seen, accept it all that it all
• 40:18
  Speaker 2: come up. Like I guarantee you be able to move
• 40:20
  Speaker 2: through that with a lot more grace, kindness and compassion
• 40:23
  Speaker 2: for yourself and for other people.
• 40:24
  Speaker 3: Yeah.
• 40:25
  Speaker 1: Yeah, that's a part of it, isn't it.
• 40:27
  Speaker 3: Yeah. It always feels so much heavier when you're like
• 40:31
  Speaker 3: harboring emotions and feelings and thoughts and things for the
• 40:34
  Speaker 3: last fifteen years. Good luck having energy for anything else.
• 40:39
  Speaker 3: That's what you are doing. And I know it because
• 40:40
  Speaker 3: I've done it. Yeah, Like I did it for so
• 40:42
  Speaker 3: many years where I was just like, you know, so
• 40:45
  Speaker 3: guarded from my own feelings and emotions and expression that
• 40:47
  Speaker 3: I was just like, yeah, it's fine, Nope, it's fine,
• 40:49
  Speaker 3: acted like I didn't care about anything. But I was
• 40:51
  Speaker 3: so depleted and I felt dull.
• 40:55
  Speaker 1: It was heavy, My life felt dull. It was like
• 40:57
  Speaker 1: this color.
• 40:58
  Speaker 3: There was no color to my life because I didn't
• 41:00
  Speaker 3: let myself feel anything. And you know what's funny about that.
• 41:04
  Speaker 3: You don't get to choose what you suppress. So if
• 41:06
  Speaker 3: you suppress things that are scary or hard or uncomfortable,
• 41:10
  Speaker 3: you're also suppressing your joy, your love, your pleasure. Like
• 41:13
  Speaker 3: you don't get to choose which way it goes. You
• 41:15
  Speaker 3: just suppress everything.
• 41:16
  Speaker 2: So it's like your dult down version of yourself, Like
• 41:19
  Speaker 2: why would anyone want to be that so much?
• 41:22
  Speaker 3: Just like missing out on like the best parts of
• 41:24
  Speaker 3: life and not like taking the goodness away from experience
• 41:28
  Speaker 3: and the goodness that does get to come from life,
• 41:31
  Speaker 3: from friendship, fromout love, from success, from whatever.
• 41:34
  Speaker 2: The things that you want, and like life's short, Tomorrow's
• 41:37
  Speaker 2: not guaranteed, So like allow yourself to live life in
• 41:41
  Speaker 2: your full expression, having that full experience being a human,
• 41:44
  Speaker 2: which is navigating all the ups and downs and all
• 41:46
  Speaker 2: the emotions it's all welcome, but you've got to be
• 41:48
  Speaker 2: in the right environment and around the right people.
• 41:51
  Speaker 3: I think, Yeah, be picky about the people that you
• 41:54
  Speaker 3: put yourself as well. You know, you're allowed to be yes, Like,
• 41:57
  Speaker 3: oh my god, you have so much permission to be
• 41:59
  Speaker 3: picky about the people that you spend time with, who
• 42:02
  Speaker 3: you give energy.
• 42:03
  Speaker 1: To, who you give your love to.
• 42:05
  Speaker 3: You're allowed to be picky with that because the people
• 42:07
  Speaker 3: around you will either support or hinder where you go
• 42:11
  Speaker 3: next in yourself, not in life or success or anything
• 42:14
  Speaker 3: like obviously all those things, but how you feel about yourself. Yeah,
• 42:18
  Speaker 3: why aren't we living how we would want to be
• 42:21
  Speaker 3: if we didn't have time left?
• 42:22
  Speaker 2: Yeah, if you had like four weeks left to live,
• 42:24
  Speaker 2: how differently would you live already? Guys, we just wanted
• 42:27
  Speaker 2: to share about, Yeah, what's coming to the podcast And
• 42:29
  Speaker 2: if you guys get to know Tiana Moore, you are
• 42:31
  Speaker 2: gonna obviously get to know a lot more about her
• 42:33
  Speaker 2: when she tells a lot of her stories as to
• 42:36
  Speaker 2: who she is and why she's done the thing she
• 42:37
  Speaker 2: is and where she's at now. So I'm really excited
• 42:39
  Speaker 2: for you guys to hear all of it because I've
• 42:41
  Speaker 2: learned so much. On Wednesday. It is a new year,
• 42:44
  Speaker 2: and I know everyone loves a fresh new Year's stuff.
• 42:47
  Speaker 2: We've got a little bit of a different spin on it.
• 42:50
  Speaker 2: So Wednesday, if you're feeling like you're in a bit
• 42:52
  Speaker 2: of a slump and you haven't set your new year goals,
• 42:54
  Speaker 2: you're gonna absolutely love that episode, So stay tuned for that. Otherwise,
• 42:58
  Speaker 2: thanks for joining us. Don't forget to jump into our
• 43:00
  Speaker 2: Facebook forum. Everyone in the forum gets a first access
• 43:04
  Speaker 2: to everything that we go we're doing this year, so
• 43:06
  Speaker 2: if you want like VIP access, I honestly feel like
• 43:08
  Speaker 2: our first event will sell just to the forum girls,
• 43:11
  Speaker 2: like I don't think we'll release it to the public. Yeah,
• 43:13
  Speaker 2: who knows.
• 43:13
  Speaker 1: Highly recommend jumping into the forum ladies.
• 43:16
  Speaker 2: So the link to that is in the description box. Otherwise,
• 43:18
  Speaker 2: just search she Rises on Facebook and it will pop
• 43:21
  Speaker 2: up you ask to join in and accept you in.
• 43:23
  Speaker 2: It's all female based forum, and it's also where you
• 43:25
  Speaker 2: guys can continue these conversations and ask us more questions.
• 43:28
  Speaker 2: It's fun little community, so exciting. Yeah, so thanks for
• 43:31
  Speaker 2: joining us, and we'll see you on Wednesday.
• 43:33
  Speaker 1: We'll see you on Wednesday.
• 43:34
  Speaker 2: Bye bye.