Latest / The Confidence Project Podcast
84: Should You Sleep More or Exercise More? Stress, Fat Loss, and Wellbeing
If given the choice, should you sleep-in or workout?
The answer: it depends.
Even I'm guilty of not addressing the importance of sleep often enough, but it really is a topic that's almost always overlooked.
An overabundance of stress inside the body is literally THE THING that breeds disease. Chronic stress will kill you faster than anything. So what does sleeping and exercise have to do with it? Almost everything.
We're all currently living inside of a society that idolizes busy, stressed, and exhausted go-getters, which makes this topic even harder to navigate.
But trust me, you'll want to…
The skinny
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