How to Secretly Rest Your Nervous System
In today's episode, I open up about my own journey with nervous system dysregulation—how it showed up as a constant, underlying sense of unsafety in my body, confusion, emotional overwhelm, and feeling utterly lost.
I share how I thought that it was a symptom of grief and the associated PTSD and how shocked I was to learn that perimenopause, which I had initially dismissed as “just hormones”—is actually a powerful neurological experience and can cause nervous symptom dysregulation.
After a life-changing somatic training in Barcelona, I learned how our bodies hold on to unprocessed emotions…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.