Latest / Ever Forward Radio with Chase Chewning
EFR 281: MASTER CLASS - Scientific Yet Simple Ways to Reduce Jet Lag and Improve Travel Health
Welcome to your travel health master class! In this episode, I go over scientific evidence as to why we become jet lagged and how to overcome it ahead of, during, and after travel. Also, over the years of being a certified health coach and heavy traveler myself I have come up with many travel hacks and usage of key supplements to reduce my travel fatigue, maintain sleep health, and reduce illness.
Connect w/ me @chase_chewning
Episode resources:
Frontiers in Physiology journal - Interventions to minimize jet lag after westward and eastward travel
Chaga and reishi from Four Sigmatic -…
The skinny
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