Latest / Be It Till You See It
605. Discover How to Age Gracefully with Strength
Lesley and Brad recap key insights from physical therapist Dr. Jen Fraboni (@docjenfit), co-host of The Optimal Body Podcast. Known for helping people move with less pain and more confidence, Dr. Jen redefines pain as an “alarm,” not a stop sign—your body’s way of asking for better care and awareness. Lesley and Brad unpack her practical strategies for building stability before flexibility, tuning in before you train, and aging with strength and ease.
If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.