Live Q&A with Marc Pro Cycling – Ask a Cycling Coach 149

Ask a Cycling Coach Podcast - Presented by TrainerRoad · Mar 29, 2018 · 1h 15m

A special live Q&A episode with Marc Pro Cycling's Dave Christenson covering everything from stage race tactics to recovery nutrition.

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TOPICS COVERED IN THIS EPISODE

• How to recover between stages in the same day

• What type of fitness is needed to race in UCI races

• Can steady state riders do well in criteriums?

• Stretches and recovery methods for stage races

• How much time should road racers spend on the trainer

• How to communicate as a team in a road race

• How to conserve…