Latest / Chatting with Cara - The Relationship with Food Podcast
Body image confidence starts here: How to appreciate your body for what she does, not what she looks like.
Stop waiting until you love how you look before you start loving your body. In this episode, I'm talking about body appreciation and it might just change everything about how you see yourself.
I was listening to Jamie Lang's podcast, Good Company, and Paris Fury said something that stopped me. When asked what she was most proud of, she said her body, she's had seven kids, and she was talking about it like a person. Not a problem to fix. Not something to shrink. Just something to be genuinely proud of. And I thought - that is exactly what I want every woman to hear.
Diet culture has spent…
The skinny
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