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Energy Bleeds, Blocks, and Boosts: Unlock Your Energy as a Busy Mom
In Episode 209 of The Secrets of Super Mom Show, host Lori Oberbrockling dives into the importance of managing your energy as a busy mom. She explains how our energy impacts our productivity, happiness, and ability to make decisions. Lori introduces three key concepts: energy bleeds, energy blocks, and energy boosts.
Energy Bleeds are activities that drain your energy, often leaving you feeling exhausted even before you start. These tasks can feel overwhelming and depleting, requiring all your focus and willpower.
Energy Blocks are tasks that don’t energize you but don’t fully drain you…
The skinny
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