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THE FIVE-SECOND PAUSE: Delaying Your Reaction, Breaking Emotional Traps & Choosing Your Response
🎙️ THE FIVE-SECOND PAUSE: Delaying Your Reaction, Breaking Emotional Traps & Choosing Your Response | Back Porch Confessions ❤️
What if five seconds could change the entire direction of a conversation?
In this episode of Back Porch Confessions, we’re talking about the power of pausing before reacting from anger, hurt, fear, rejection, defensiveness, or frustration.
Because the feeling is real... but the first reaction isn’t always the right response.
We’ll unpack why emotional triggers can make us react so quickly, how old wounds can show up in present-day situations, and why criticism…
The skinny
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