222: Summer Series: Ending Procrastination, Perfectionism and People Pleasing

The Adult Chair Podcast with Michelle Chalfant · Aug 6, 2020 · 43m

Are you ready to shift out of procrastination, perfectionism and people pleasing? I can't imagine anyone that doesn't have their hand up!

In today's show, we are diving into The Adult Chair model and looking deeper at our "parts." Though this episode focuses on some of these common parts that I hear many of my clients talk about, it really is a crash course in what parts work is and how to start working with your parts on your own, even without therapy!

Things like procrastination, people pleasing and perfectionism are inner unconscious parts that can run the show until we bring them into…