Dr. Kristin Neff | Defeat Your Inner Critic With Self-Compassion
In today’s episode, we cover self-compassion with Dr Kristin Neff. Kristin received her doctorate from the University of California at Berkeley, is a pioneer in the field of self-compassion research, and is releasing her new book Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power and Thrive.
Self-compassion is the key to stop your inner critic in its tracks, but what is self-compassion, why is it important to be happy, and what can you do to develop a strong sense of self-compassion?
What to Listen For
Introduction – 0:00
What are the three elements of…
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