Ep. 256 - Krista Williams on Her Silent Retreat Experience
In today’s solo episode, Krista details her Silent Retreat experience at the Art of Living Retreat Center in Boone, NC. For five days, she was free of EMFs, immersed in the Blue Ridge Mountains, meditating, taking walks, and eating based on ayurvedic principles. As someone who always needs to be ‘doing,’ Krista shares how these days of silence impacted her ability to turn inward, slow down, and shed the nonessentials.
We also talk about:
The Happiness Training & 5 Sutras
Bringing acceptance into your life
Forming your opinion outside of what others’ think
Not seeing intention behind others’…
The skinny
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