Ep. #535: Hormones, Loss, and Fitness questions answers! UNHINGED

The Hotmomz Lifestyle Podcast · Jul 20, 2024 · 42m · transcript

The episode is filled with practical advice on fitness, emotional health, and the steps necessary to achieve a balanced and healthy life.

00:00 Introduction and Welcome

00:15 Addressing Weight Gain and Sciatica

00:38 Holistic Approach to Health

01:42 Emotional and Physical Trauma

04:50 Hormonal Imbalances and Solutions

06:38 Understanding Emotional Regulation

12:58 Practical Advice for Hormone Health

20:50 Empowerment and Self-Love

22:40 The Emotional Struggle of Weight Loss

23:13 Relationship Dynamics and Weight Loss

23:30 The Fitness Blocker Quiz

24:31 Addressing Laziness and Weight Loss…