The Biggest Mistake Athletes Make In The Gym (dont believe the hype) & Casual Update

Quite the casual Rugby Muscle Podcast today.

5 Star Reviews on iTunes and Spotify Screenshots and Subscriptions still appreciated

Transformation Article and episode:

https://rugby-muscle.com/transformation/

https://www.youtube.com/watch?v=Qkrs_F4Lm6E

The skinny

The skinny isn't ready yet — notes appear once the transcript is processed.