Latest / The Adult Chair Podcast with Michelle Chalfant
465: Why You Keep Getting Triggered
Today, I am delving into the concept of triggers and how they reflect our unconscious beliefs. I share my personal experience with a recent trigger and explain step-by-step how I processed and resolved it using the Adult Chair model.
I demonstrate how identifying and integrating our unconscious parts can lead to emotional healing and self-awareness.
In this episode, I cover:
Understanding what emotional triggers are and how they show up
A personal story about navigating a triggering moment
An emotional breakthrough and steps toward healing
Resources from this Episode:
The Adult Chair book is…
The skinny
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