The Next Big Thing in Cycling Nutrition? (Cluster Dextrin / Highly Branched Cyclic Dextrin) – Ask a Cycling Coach Podcast 457

Ask a Cycling Coach Podcast - Presented by TrainerRoad · Jan 11, 2024 · 58m

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(0:00) Welcome!

(00:38) What are the next innovations in pro cycling?

(07:52) Is Highly Branched Cyclic Dextrin (cluster dextrin) the next big thing in cycling nutrition?

(18:55) A periodization mistake that hurts your yearly progress

(25:56) Running Cross-training tips. Is concrete more damaging than asphalt or trail?

(32:13) Why aren’t more pro road cyclists doing other disciplines like MVDP, WVA, Pidcock, and…