Renew Your Mind, Retrain Your Brain, Release Food Shame with Dr. Laurette Willis
In this episode of Healing Mindset, host Nazish sits down with Dr. Laurette Willis, Cognitive Behavioral Therapist and creator of Weight Loss Without Will Power, to unpack how your mind and brain quietly drive your habits around food, body image, and self worth. This is not another “willpower and discipline” lecture. It is a practical breakdown of how renewing the mind and retraining the brain can shift emotional eating, cravings, and long standing patterns that keep you stuck. Dr. Laurette shares how scripture based affirmations, CBT tools, and simple neuroscience practices can help you…
The skinny
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