Latest / This Daring Adventure / From binge eating to bodybuilding with Nan Saysana

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From binge eating to bodybuilding with Nan Saysana · This Daring Adventure

0:03
Welcome
0:03
to
0:04
This
0:04
Daring
0:04
Adventure
0:05
podcast
0:06
where
0:06
we
0:06
work
0:07
on
0:07
bridging
0:07
the
0:07
gap
0:08
between
0:08
where
0:08
we
0:09
are
0:09
and
0:09
where
0:10
we
0:10
want
0:10
to
0:10
be
0:11
in
0:11
order
0:11
to
0:11
live
0:12
a
0:12
bigger
0:12
and
0:12
bolder
0:13
life.
0:14
In
0:14
this
0:14
podcast,
0:15
we
0:15
will
0:15
provide
0:16
inspiration,
0:17
tips,
0:17
and
0:17
skills
0:18
you
0:18
need
0:18
to
0:18
make
0:19
your
0:19
life
0:19
the
0:19
adventure
0:20
you
0:20
want
0:21
it
0:21
to
0:21
be.
0:22
Here's
0:22
your
0:22
host,
0:23
mindset
0:23
mentor,
0:24
and
0:24
life
0:24
coach,
0:25
Tri
0:37
Trista: Hey
0:37
Trista: everybody.
0:37
Trista: Welcome
0:38
Trista: back
0:39
Trista: to
0:39
Trista: This
0:39
Trista: Daring
0:39
Trista: Adventure.
0:40
Trista: Today
0:41
Trista: I'm
0:41
Trista: thrilled
0:41
Trista: to
0:42
Trista: welcome
0:42
Trista: someone
0:42
Trista: very
0:43
Trista: special
0:43
Trista: to
0:43
Trista: the
0:43
Trista: podcast,
0:44
Trista: Nan
0:45
Trista: Saysana.
0:46
Trista: Nan
0:47
Trista: coached
0:48
Trista: me
0:48
Trista: back
0:48
Trista: when
0:49
Trista: we
0:49
Trista: were
0:49
Trista: both
0:49
Trista: in
0:50
Trista: Self-Coaching
0:50
Trista: Scholars
0:51
Trista: with
0:51
Trista: Brooke
0:51
Trista: Castillo.
0:52
Trista: We
0:52
Trista: are
0:52
Trista: both
0:53
Trista: certified
0:54
Trista: coaches
0:54
Trista: from
0:55
Trista: the
0:55
Trista: Life
0:55
Trista: Coach
0:55
Trista: School,
0:56
Trista: and
0:57
Trista: it
0:57
Trista: was
0:57
Trista: such
0:57
Trista: a
0:57
Trista: joy
0:58
Trista: to
0:58
Trista: catch
0:58
Trista: up
0:58
Trista: with
0:59
Trista: her
0:59
Trista: for
0:59
Trista: this
1:00
Trista: episode.
1:01
Trista: Nan
1:01
Trista: is
1:02
Trista: a
1:02
Trista: certified
1:02
Trista: life
1:03
Trista: and
1:03
Trista: weight
1:03
Trista: loss
1:03
Trista: coach,
1:04
Trista: as
1:05
Trista: I
1:05
Trista: said,
1:05
Trista: trained
1:06
Trista: through
1:06
Trista: the
1:06
Trista: life
1:06
Trista: coach
1:06
Trista: school,
1:07
Trista: and
1:08
Trista: she's
1:08
Trista: also
1:08
Trista: completed
1:09
Trista: Corinne
1:09
Trista: Crabtree's
1:10
Trista: No
1:11
Trista: BS
1:11
Trista: weight
1:11
Trista: loss
1:11
Trista: university
1:12
Trista: She
1:12
Trista: lives
1:13
Trista: in
1:13
Trista: Paris
1:14
Trista: and
1:14
Trista: after
1:14
Trista: years
1:15
Trista: of
1:15
Trista: struggling
1:16
Trista: with
1:16
Trista: food
1:16
Trista: and
1:16
Trista: her
1:16
Trista: body,
1:17
Trista: she's
1:17
Trista: completely
1:18
Trista: transformed
1:19
Trista: her
1:19
Trista: relationship
1:19
Trista: with
1:20
Trista: both
1:20
Trista: and
1:21
Trista: now
1:21
Trista: helps
1:22
Trista: others
1:22
Trista: do
1:23
Trista: the
1:23
Trista: same.
1:24
Trista: So
1:24
Trista: in
1:25
Trista: the
1:25
Trista: following
1:25
Trista: conversation,
1:26
Trista: we
1:27
Trista: dive
1:27
Trista: into
1:28
Trista: what
1:28
Trista: it
1:28
Trista: really
1:28
Trista: takes
1:28
Trista: to
1:29
Trista: stop
1:29
Trista: overeating,
1:30
Trista: how
1:30
Trista: to
1:30
Trista: break
1:30
Trista: free
1:31
Trista: from
1:31
Trista: the
1:31
Trista: food
1:31
Trista: guilt,
1:32
Trista: and
1:32
Trista: why
1:32
Trista: mindset,
1:33
Trista: not
1:33
Trista: willpower
1:34
Trista: is
1:34
Trista: the
1:35
Trista: secret
1:35
Trista: ingredient.
1:36
Trista: We
1:36
Trista: also
1:36
Trista: talk
1:36
Trista: about
1:37
Trista: NAN'S
1:37
Trista: inspiring
1:38
Trista: journey
1:38
Trista: from
1:38
Trista: emotional
1:39
Trista: eating,
1:40
Trista: being
1:40
Trista: a
1:40
Trista: teacher
1:41
Trista: to
1:41
Trista: becoming
1:41
Trista: a
1:42
Trista: coach,
1:42
Trista: and
1:42
Trista: then
1:42
Trista: a
1:43
Trista: bodybuilder
1:43
Trista: at
1:44
Trista: 50.
1:45
Trista: It's
1:45
Trista: a
1:45
Trista: great
1:45
Trista: story.
1:46
Trista: You're
1:47
Trista: going
1:47
Trista: to
1:47
Trista: love
1:47
Trista: Nan's
1:48
Trista: kind,
1:49
Trista: simple,
1:49
Trista: no
1:50
Trista: shame
1:50
Trista: approach
1:51
Trista: to
1:51
Trista: creating
1:51
Trista: healthy
1:51
Trista: habits
1:52
Trista: and
1:53
Trista: living
1:53
Trista: a
1:53
Trista: life
1:53
Trista: you
1:53
Trista: love.
1:54
Trista: So
1:54
Trista: let's
1:55
Trista: get
1:55
Trista: started.
1:59
Trista: So
1:59
Trista: welcome
1:59
Trista: Nan.
2:00
Trista: Thank
2:00
Trista: you
2:00
Trista: so
2:01
Trista: much
2:01
Trista: for
2:01
Trista: joining
2:01
Trista: me
2:01
Trista: on
2:02
Trista: This
2:02
Trista: Daring
2:02
Trista: Adventure.
2:03
Trista: How
2:03
Trista: are
2:03
Trista: you?
2:05
Nan: I'm
2:05
Nan: good,
2:05
Nan: I'm
2:05
Nan: good.
2:05
Nan: Thank
2:05
Nan: you
2:05
Nan: so
2:05
Nan: much
2:06
Nan: for
2:06
Nan: inviting
2:06
Nan: me.
2:06
Nan: This
2:07
Nan: is
2:07
Nan: so
2:07
Nan: fun.
2:07
Trista: It's
2:08
Trista: good
2:08
Trista: to
2:08
Trista: see
2:08
Trista: you
2:08
Trista: again.
2:09
Trista: I
2:09
Trista: know.
2:09
Trista: Nan
2:10
Trista: was
2:10
Trista: my
2:11
Trista: coach
2:12
Trista: at
2:12
Trista: Self-Coaching
2:13
Trista: Scholars
2:14
Trista: or
2:14
Trista: The
2:14
Trista: Life
2:14
Trista: Coach
2:14
Trista: school.
2:15
Trista: And
2:15
Trista: you
2:15
Trista: were
2:15
Trista: a
2:15
Trista: coach
2:15
Trista: for
2:16
Trista: several
2:16
Trista: years
2:16
Trista: there,
2:17
Trista: right?
2:17
Trista: So,
2:18
Trista: yes.
2:19
Trista: So
2:19
Trista: many
2:20
Trista: times,
2:20
Trista: many
2:20
Trista: times
2:21
Trista: you
2:21
Trista: coached
2:22
Trista: me
2:22
Trista: and,
2:22
Trista: and
2:22
Trista: I
2:22
Trista: miss
2:23
Trista: that.
2:23
Trista: and
2:23
Trista: I
2:23
Trista: really
2:24
Trista: appreciate
2:24
Trista: all
2:24
Trista: the
2:25
Trista: work
2:25
Trista: that
2:25
Trista: you
2:25
Trista: did
2:25
Trista: there,
2:26
Trista: and
2:26
Trista: it
2:27
Trista: was
2:27
Trista: always
2:27
Trista: extremely
2:28
Trista: helpful.
2:29
Trista: So
2:30
Trista: maybe
2:30
Trista: tell
2:31
Trista: us
2:31
Trista: a
2:31
Trista: little
2:31
Trista: bit
2:31
Trista: about
2:31
Trista: yourself
2:32
Trista: and
2:33
Trista: how
2:33
Trista: you
2:33
Trista: started
2:33
Trista: and
2:34
Trista: how
2:34
Trista: you
2:35
Trista: got
2:35
Trista: into
2:35
Trista: coaching
2:36
Trista: and
2:36
Trista: where
2:36
Trista: you
2:36
Trista: are
2:37
Trista: now.
2:38
Nan: Right.
2:38
Nan: Well,
2:38
Nan: thank
2:38
Nan: you
2:39
Nan: so
2:39
Nan: much
2:39
Nan: for
2:39
Nan: the
2:39
Nan: opportunity.
2:40
Nan: So,
2:40
Nan: well,
2:40
Nan: I
2:40
Nan: think
2:41
Nan: I,
2:41
Nan: I
2:41
Nan: was
2:41
Nan: always
2:42
Nan: interested
2:42
Nan: in
2:42
Nan: thinking
2:43
Nan: thoughts,
2:43
Nan: mindset,
2:44
Nan: except
2:45
Nan: that
2:45
Nan: I
2:45
Nan: didn't
2:45
Nan: know,
2:46
Nan: really
2:46
Nan: there
2:46
Nan: was,
2:47
Nan: something
2:47
Nan: like
2:47
Nan: coaching
2:48
Nan: at
2:48
Nan: the
2:48
Nan: time.
2:48
Nan: But
2:49
Nan: I
2:49
Nan: remember,
2:49
Nan: in
2:49
Nan: France,
2:50
Nan: because
2:50
Nan: I'm
2:50
Nan: French
2:51
Nan: and
2:51
Nan: I'm,
2:51
Nan: I
2:51
Nan: live
2:51
Nan: in
2:51
Nan: Paris,
2:52
Nan: in
2:52
Nan: France,
2:53
Nan: when
2:53
Nan: you
2:53
Nan: are
2:53
Nan: in
2:53
Nan: the
2:54
Nan: in
2:54
Nan: the
2:54
Nan: senior,
2:55
Nan: year,
2:55
Nan: at
2:56
Nan: high
2:56
Nan: school,
2:56
Nan: you
2:57
Nan: have
2:57
Nan: to
2:57
Nan: go
2:58
Nan: to
2:58
Nan: take
2:58
Nan: a
2:58
Nan: class,
2:58
Nan: which
2:58
Nan: is
2:58
Nan: philosophy
2:59
Nan: and
3:00
Nan: so
3:00
Nan: thinking
3:01
Nan: and
3:02
Nan: great
3:02
Nan: thinkers
3:02
Nan: in
3:03
Nan: history
3:03
Nan: and
3:04
Nan: I
3:04
Nan: love
3:04
Nan: that.
3:04
Nan: I
3:04
Nan: really
3:05
Nan: love
3:05
Nan: that.
3:06
Nan: and
3:06
Nan: then,
3:07
Nan: I
3:07
Nan: also,
3:08
Nan: became,
3:09
Nan: an
3:09
Nan: English
3:09
Nan: teacher,
3:09
Nan: so
3:10
Nan: completely
3:10
Nan: unrelated
3:11
Nan: to
3:11
Nan: that.
3:12
Nan: But
3:12
Nan: I
3:12
Nan: was,
3:13
Nan: while
3:13
Nan: I
3:13
Nan: was,
3:14
Nan: working
3:14
Nan: and
3:14
Nan: I
3:14
Nan: had
3:15
Nan: everything,
3:16
Nan: I
3:16
Nan: had
3:16
Nan: always
3:16
Nan: desired
3:17
Nan: a
3:17
Nan: husband,
3:18
Nan: two
3:18
Nan: kids,
3:18
Nan: and
3:18
Nan: so
3:18
Nan: on.
3:19
Nan: My
3:19
Nan: life
3:19
Nan: seemed
3:20
Nan: to
3:20
Nan: be
3:20
Nan: perfect,
3:21
Nan: and
3:21
Nan: yet
3:21
Nan: I
3:21
Nan: felt
3:22
Nan: miserable,
3:23
Nan: and
3:23
Nan: that
3:23
Nan: would
3:23
Nan: translate
3:24
Nan: into
3:24
Nan: me
3:25
Nan: binge
3:25
Nan: eating.
3:26
Nan: Almost
3:26
Nan: every
3:27
Nan: day.
3:27
Nan: and
3:28
Nan: that
3:28
Nan: means,
3:28
Nan: well,
3:29
Nan: having
3:29
Nan: a
3:30
Nan: full
3:30
Nan: lunch
3:31
Nan: and
3:31
Nan: then
3:31
Nan: followed
3:32
Nan: by
3:32
Nan: a
3:32
Nan: full
3:32
Nan: brownie,
3:33
Nan: a
3:33
Nan: whole
3:33
Nan: brownie,
3:34
Nan: and
3:34
Nan: then
3:34
Nan: dinnertime.
3:35
Nan: And
3:35
Nan: then
3:36
Nan: I,
3:36
Nan: I
3:36
Nan: would,
3:37
Nan: I
3:37
Nan: was
3:37
Nan: thinking
3:37
Nan: about
3:37
Nan: food
3:38
Nan: nonstop.
3:38
Nan: I
3:38
Nan: was
3:39
Nan: snacking,
3:40
Nan: binge
3:40
Nan: eating
3:41
Nan: on
3:41
Nan: the
3:41
Nan: regular,
3:41
Nan: and
3:42
Nan: that
3:42
Nan: made
3:42
Nan: me
3:43
Nan: really
3:43
Nan: feel
3:43
Nan: miserable
3:43
Nan: and
3:44
Nan: I
3:44
Nan: didn't
3:44
Nan: understand
3:44
Nan: what
3:45
Nan: was
3:45
Nan: going
3:45
Nan: on.
3:46
Nan: And
3:46
Nan: that
3:46
Nan: went
3:46
Nan: on
3:46
Nan: for
3:47
Nan: 30
3:47
Nan: years
3:47
Nan: since
3:47
Nan: I
3:47
Nan: was
3:48
Nan: a
3:48
Nan: teenager
3:49
Nan: until
3:49
Nan: I,
3:49
Nan: I
3:49
Nan: discovered
3:50
Nan: coaching.
3:51
Nan: And
3:51
Nan: so
3:52
Nan: that.
3:53
Nan: I
3:53
Nan: kept
3:53
Nan: looking
3:54
Nan: for
3:54
Nan: a
3:54
Nan: solution.
3:54
Nan: I
3:55
Nan: kind
3:55
Nan: of
3:55
Nan: realized
3:56
Nan: that
3:56
Nan: dieting
3:56
Nan: was
3:57
Nan: actually
3:57
Nan: not
3:57
Nan: helping,
3:58
Nan: but
3:58
Nan: it,
3:58
Nan: it
3:58
Nan: was
3:58
Nan: the
3:59
Nan: only
3:59
Nan: thing
3:59
Nan: that
3:59
Nan: was
3:59
Nan: available
4:00
Nan: or
4:00
Nan: the
4:01
Nan: only
4:01
Nan: thing
4:01
Nan: that
4:01
Nan: seemed
4:02
Nan: to
4:02
Nan: be.
4:03
Nan: Trendy.
4:03
Nan: So
4:04
Nan: I
4:04
Nan: would
4:04
Nan: try
4:05
Nan: different
4:05
Nan: diets
4:05
Nan: and
4:06
Nan: nothing
4:06
Nan: worked.
4:07
Nan: It
4:07
Nan: actually
4:07
Nan: made
4:07
Nan: it
4:07
Nan: worse.
4:08
Nan: And
4:09
Nan: then
4:09
Nan: one
4:09
Nan: day,
4:09
Nan: I
4:10
Nan: don't
4:10
Nan: remember
4:10
Nan: exactly
4:11
Nan: how,
4:11
Nan: but
4:12
Nan: I
4:12
Nan: started
4:12
Nan: listening
4:13
Nan: to
4:13
Nan: Brooke
4:13
Nan: Castillo's
4:14
Nan: podcast
4:15
Nan: as
4:16
Nan: I
4:16
Nan: know,
4:16
Nan: the
4:16
Nan: life
4:17
Nan: critical.
4:17
Nan: And,
4:18
Nan: immediately
4:18
Nan: I
4:18
Nan: was
4:19
Nan: hooked,
4:19
Nan: but
4:19
Nan: I
4:19
Nan: was
4:19
Nan: hooked.
4:20
Nan: And
4:20
Nan: at
4:20
Nan: the
4:20
Nan: same
4:20
Nan: time,
4:21
Nan: it
4:21
Nan: seemed
4:22
Nan: too
4:22
Nan: weird
4:24
Nan: that.
4:25
Nan: Because
4:25
Nan: basically
4:26
Nan: she
4:26
Nan: was
4:26
Nan: saying
4:26
Nan: that
4:26
Nan: if
4:27
Nan: I
4:27
Nan: was
4:27
Nan: doing
4:27
Nan: something
4:27
Nan: like
4:28
Nan: binge
4:28
Nan: eating,
4:28
Nan: it
4:28
Nan: was
4:29
Nan: because
4:29
Nan: of
4:29
Nan: the
4:29
Nan: way
4:29
Nan: I
4:29
Nan: was
4:30
Nan: feeling,
4:30
Nan: because
4:30
Nan: of
4:30
Nan: the
4:30
Nan: way
4:31
Nan: I
4:31
Nan: was
4:31
Nan: thinking.
4:32
Nan: and
4:32
Nan: it
4:32
Nan: felt
4:33
Nan: right
4:34
Nan: and
4:34
Nan: wrong
4:34
Nan: at
4:34
Nan: the
4:34
Nan: same
4:35
Nan: time.
4:35
Nan: And
4:35
Nan: I
4:35
Nan: remember
4:36
Nan: listening
4:36
Nan: to
4:36
Nan: her
4:37
Nan: podcast
4:37
Nan: and
4:38
Nan: then
4:38
Nan: thinking,
4:38
Nan: yes,
4:39
Nan: that's
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8:50
Nan: So
8:50
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Nan: and
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Nan: I
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Nan: the
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Nan: best
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Nan: ever.
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Nan: And
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Nan: we
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Nan: of
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9:08
Nan: instructor,
9:09
Nan: also,
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9:10
Nan: Aaron.
9:11
Nan: She
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Nan: was
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Nan: And
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9:18
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9:18
Nan: well,
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9:20
Nan: This
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Nan: And
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9:21
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9:22
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9:26
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Nan: I
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Nan: no,
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Nan: I
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9:30
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9:30
Nan: Why
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Nan: which
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Nan: I
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9:58
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Nan: So,
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Nan: okay,
10:13
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Nan: I
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Nan: good
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Nan: but
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Nan: it
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Nan: really
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Nan: teach
10:22
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Nan: my
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Nan: kids,
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Nan: my
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Nan: house,
10:25
Nan: and,
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Nan: and
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Nan: coach.
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Nan: but
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Nan: for
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Nan: it
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10:45
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10:49
Nan: And,
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Nan: but
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10:55
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10:56
Nan: I
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10:57
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10:57
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10:57
Nan: I
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10:58
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10:59
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10:59
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11:02
Nan: But
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11:04
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11:06
Nan: front
11:06
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Nan: often
11:07
Nan: than
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Nan: my
11:08
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11:08
Nan: And
11:09
Nan: so
11:09
Nan: I
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Nan: chose
11:10
Nan: coaching.
11:10
Nan: And
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Nan: so
11:11
Nan: in
11:11
Nan: 2020
11:12
Nan: September,
11:13
Nan: 2020,
11:13
Nan: I
11:13
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11:14
Nan: as
11:14
Nan: a
11:14
Nan: teacher
11:15
Nan: and
11:15
Nan: I've.
11:16
Nan: A
11:16
Nan: full-time
11:17
Nan: life
11:18
Nan: coach
11:18
Nan: ever
11:19
Nan: since.
11:19
Nan: Wow.
11:20
Nan: And
11:20
Nan: I
11:20
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11:21
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11:21
Nan: it.
11:21
Trista: That's
11:22
Trista: amazing.
11:22
Trista: Wow.
11:23
Trista: Good
11:23
Trista: for
11:23
Trista: you.
11:24
Trista: Okay.
11:25
Trista: Yeah.
11:26
Trista: And
11:26
Trista: so
11:27
Trista: when
11:27
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Trista: start
11:28
Trista: your
11:28
Trista: own
11:29
Trista: business?
11:30
Nan: Well,
11:30
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11:30
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11:30
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11:31
Nan: because.
11:32
Nan: I,
11:33
Nan: I
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11:33
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11:33
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11:34
Nan: as
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Nan: English
11:35
Nan: teacher,
11:36
Nan: coaching
11:37
Nan: French
11:38
Nan: people
11:38
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11:39
Nan: wanted
11:39
Nan: to
11:39
Nan: speak
11:39
Nan: English,
11:40
Nan: who
11:40
Nan: knew
11:40
Nan: how
11:40
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11:40
Nan: speak
11:41
Nan: English,
11:42
Nan: but
11:42
Nan: who
11:42
Nan: were
11:42
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11:42
Nan: confident
11:43
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11:44
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11:44
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11:45
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11:45
Nan: mouth.
11:45
Nan: And
11:46
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11:46
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11:47
Nan: All
11:47
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11:47
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11:48
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11:48
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11:48
Nan: about
11:49
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11:49
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11:49
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11:49
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11:51
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11:51
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11:51
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Nan: because
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11:52
Nan: English
11:53
Nan: teacher,
11:53
Nan: it
11:53
Nan: felt
11:54
Nan: the
11:54
Nan: thing
11:54
Nan: to
11:54
Nan: do.
11:55
Nan: I
11:55
Nan: felt
11:55
Nan: legitimate,
11:56
Nan: but
11:57
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11:57
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11:57
Nan: also,
11:58
Nan: I
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11:58
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11:58
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11:59
Nan: with
11:59
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11:59
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Nan: with
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Nan: but
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Nan: Once
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Nan: this
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Nan: people
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12:08
Nan: this,
12:09
Nan: first
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12:09
Nan: an
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Nan: English
12:10
Nan: teacher,
12:10
Nan: and
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Nan: then
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12:12
Nan: the
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12:13
Nan: eating,
12:13
Nan: the
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Nan: eating,
12:15
Nan: niche
12:16
Nan: that
12:17
Nan: I'm
12:17
Nan: helping
12:18
Nan: with
12:18
Nan: today.
12:19
Trista: Okay.
12:20
Nan: It
12:20
Nan: was
12:20
Nan: at
12:20
Nan: the
12:20
Nan: time
12:21
Nan: too.
12:21
Nan: Yeah.
12:22
Trista: Interesting.
12:23
Trista: And
12:23
Trista: so,
12:24
Trista: you
12:25
Trista: began
12:25
Trista: bodybuilding
12:26
Trista: as
12:26
Trista: well,
12:26
Trista: I
12:26
Trista: understand,
12:28
Nan: right?
12:28
Nan: Yes.
12:29
Trista: So
12:29
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12:30
Trista: us
12:30
Trista: about
12:30
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12:31
Nan: Yeah,
12:31
Nan: so
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12:32
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12:32
Nan: last
12:32
Nan: year
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Nan: and
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Nan: I
12:33
Nan: think
12:33
Nan: that
12:33
Nan: when
12:33
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12:34
Nan: 49
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Nan: I
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Nan: thought,
12:35
Nan: okay,
12:35
Nan: there's
12:36
Nan: something
12:36
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Nan: want
12:37
Nan: to
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Nan: do.
12:38
Nan: I'm
12:38
Nan: going
12:38
Nan: to,
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Nan: I
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Nan: want
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Nan: to
12:39
Nan: live
12:39
Nan: a
12:39
Nan: long
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12:40
Nan: so
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Nan: I
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Nan: to
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12:42
Nan: care
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Nan: of
12:42
Nan: this
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12:43
Nan: self,
12:43
Nan: this
12:43
Nan: future
12:44
Nan: me.
12:44
Nan: I
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12:44
Nan: her
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12:45
Nan: be
12:45
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Nan: the
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12:46
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12:46
Nan: possible.
12:47
Nan: One
12:47
Nan: thing
12:48
Nan: you
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Nan: need
12:48
Nan: to
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Nan: know
12:48
Nan: is
12:48
Nan: that
12:48
Nan: my
12:48
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12:49
Nan: is
12:49
Nan: 106.
12:50
Nan: We
12:50
Nan: celebrated
12:51
Nan: on
12:51
Nan: 106,
12:52
Nan: birthday
12:53
Nan: last
12:53
Nan: March.
12:54
Trista: Wow.
12:54
Nan: And
12:55
Nan: she,
12:55
Nan: of
12:55
Nan: course,
12:56
Nan: she's
12:56
Nan: limited
12:56
Nan: physically,
12:57
Nan: but
12:57
Nan: you
12:57
Nan: can
12:58
Nan: talk
12:58
Nan: to
12:58
Nan: her.
12:58
Nan: Everything
12:59
Nan: she
12:59
Nan: says
12:59
Nan: makes
13:00
Nan: sense.
13:01
Nan: So
13:01
Nan: I'm
13:01
Nan: thinking,
13:02
Nan: okay,
13:02
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Nan: I
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Nan: just
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13:06
Nan: I
13:06
Nan: want
13:06
Nan: to
13:06
Nan: give
13:06
Nan: my
13:07
Nan: body
13:07
Nan: the
13:07
Nan: best
13:07
Nan: opportunity
13:08
Nan: to.
13:09
Nan: To
13:10
Nan: be
13:10
Nan: mobile,
13:10
Nan: to
13:11
Nan: be
13:11
Nan: autonomous,
13:11
Nan: to
13:12
Nan: be
13:12
Nan: flexible.
13:13
Nan: And
13:13
Nan: so
13:14
Nan: I
13:14
Nan: thought,
13:14
Nan: well,
13:14
Nan: building
13:15
Nan: muscle
13:15
Nan: is
13:15
Nan: something
13:16
Nan: I
13:16
Nan: always
13:17
Nan: love
13:17
Nan: doing
13:18
Nan: in
13:18
Nan: my
13:18
Nan: own
13:19
Nan: little
13:19
Nan: set,
13:19
Nan: but
13:19
Nan: never
13:20
Nan: taking
13:21
Nan: it
13:21
Nan: fully
13:21
Nan: to,
13:22
Nan: It
13:22
Nan: was
13:22
Nan: just
13:23
Nan: a
13:23
Nan: hobby,
13:24
Nan: but
13:24
Nan: I
13:24
Nan: never
13:25
Nan: challenged
13:25
Nan: myself
13:26
Nan: to
13:26
Nan: grow
13:26
Nan: muscle
13:27
Nan: to
13:27
Nan: get
13:27
Nan: stronger.
13:27
Nan: And
13:27
Nan: so
13:28
Nan: I
13:28
Nan: did,
13:28
Nan: and
13:29
Nan: I'm
13:29
Nan: still
13:29
Nan: doing
13:29
Nan: it.
13:30
Nan: and
13:30
Nan: I
13:31
Nan: love
13:31
Nan: lifting
13:32
Nan: weights
13:32
Nan: and
13:32
Nan: feeling
13:32
Nan: strong
13:33
Nan: and,
13:34
Nan: yeah,
13:34
Nan: and
13:34
Nan: it's
13:34
Nan: challenging
13:35
Nan: and
13:35
Nan: I
13:35
Nan: love
13:36
Nan: thinking,
13:36
Nan: oh,
13:36
Nan: now
13:37
Nan: this
13:37
Nan: is
13:37
Nan: this.
13:38
Nan: That
13:39
Nan: used
13:39
Nan: to
13:39
Nan: be
13:39
Nan: so
13:39
Nan: hard.
13:40
Nan: Now
13:41
Nan: it
13:41
Nan: feels
13:41
Nan: so
13:41
Nan: easy.
13:42
Nan: This
13:42
Nan: is
13:42
Nan: an
13:42
Nan: amazing
13:43
Nan: feeling
13:43
Nan: when
13:43
Nan: you
13:43
Nan: think,
13:44
Nan: oh,
13:44
Nan: I've,
13:45
Nan: I've
13:45
Nan: come
13:45
Nan: so
13:45
Nan: far.
13:46
Nan: And
13:47
Nan: so
13:47
Nan: I
13:47
Nan: love
13:47
Nan: doing
13:48
Nan: that.
13:48
Trista: Yes,
13:49
Trista: yes.
13:49
Trista: And,
13:50
Trista: and
13:50
Trista: physically
13:51
Trista: like
13:51
Trista: that.
13:51
Trista: I
13:51
Trista: think
13:51
Trista: it's
13:51
Trista: interesting,
13:52
Trista: especially
13:52
Trista: if
13:52
Trista: you
13:52
Trista: haven't
13:53
Trista: done
13:53
Trista: that
13:53
Trista: before
13:54
Trista: in
13:55
Trista: your
13:55
Trista: life.
13:55
Trista: I,
13:56
Trista: for
13:57
Trista: years
13:57
Trista: I
13:57
Trista: wanted
13:57
Trista: to
13:58
Trista: run,
13:59
Trista: and
13:59
Trista: I'd
13:59
Trista: always
13:59
Trista: done
13:59
Trista: a
13:59
Trista: little
14:00
Trista: bit
14:00
Trista: of
14:00
Trista: running,
14:01
Trista: but
14:02
Trista: I
14:03
Trista: had
14:03
Trista: this
14:03
Trista: idea
14:04
Trista: in
14:04
Trista: my
14:04
Trista: head
14:04
Trista: that
14:04
Trista: I
14:04
Trista: wanted
14:05
Trista: to
14:05
Trista: do
14:05
Trista: a
14:05
Trista: marathon.
14:07
Trista: And
14:07
Trista: I
14:07
Trista: never
14:08
Trista: did
14:08
Trista: a
14:08
Trista: marathon,
14:08
Trista: but
14:09
Trista: I
14:09
Trista: figured
14:09
Trista: out
14:10
Trista: that
14:10
Trista: I
14:10
Trista: could
14:10
Trista: do
14:10
Trista: a
14:10
Trista: half
14:11
Trista: marathon
14:11
Trista: because
14:12
Trista: I
14:12
Trista: learned
14:12
Trista: you,
14:12
Trista: you
14:13
Trista: can
14:13
Trista: do
14:13
Trista: like
14:13
Trista: a
14:13
Trista: run
14:14
Trista: walk
14:14
Trista: marathon,
14:15
Trista: right?
14:15
Trista: Yeah.
14:15
Trista: Like
14:15
Trista: you
14:15
Trista: don't
14:16
Trista: have
14:16
Trista: to
14:16
Trista: run
14:16
Trista: the
14:16
Trista: whole
14:17
Trista: thing.
14:17
Trista: And,
14:18
Trista: but
14:19
Trista: I
14:19
Trista: really
14:19
Trista: feel
14:20
Trista: like
14:20
Trista: that
14:21
Trista: decision
14:21
Trista: I.
14:22
Trista: And
14:22
Trista: physically
14:23
Trista: doing
14:23
Trista: that.
14:24
Trista: it
14:24
Trista: just,
14:24
Trista: it
14:25
Trista: changed
14:25
Trista: me
14:25
Trista: on
14:26
Trista: so
14:26
Trista: many
14:26
Trista: levels,
14:28
Trista: but
14:28
Trista: physically
14:29
Trista: just
14:29
Trista: taking
14:29
Trista: you
14:30
Trista: to,
14:31
Trista: to
14:31
Trista: that
14:31
Trista: next
14:32
Trista: level.
14:32
Trista: And
14:33
Trista: once
14:33
Trista: you've
14:34
Trista: done
14:34
Trista: something
14:34
Trista: like
14:34
Trista: that,
14:36
Trista: I
14:36
Trista: just
14:36
Trista: think
14:37
Trista: I.
14:38
Trista: It
14:38
Trista: just
14:38
Trista: changes
14:38
Trista: your
14:39
Trista: whole
14:39
Trista: perspective
14:41
Trista: about
14:42
Trista: yourself
14:43
Trista: Yes.
14:43
Trista: And
14:43
Trista: about
14:44
Trista: what's
14:44
Trista: possible.
14:46
Trista: And
14:46
Trista: it
14:46
Trista: really
14:47
Trista: does
14:47
Trista: take
14:47
Trista: you
14:47
Trista: to
14:47
Trista: the
14:48
Trista: next
14:48
Trista: level
14:48
Trista: because
14:49
Trista: like
14:49
Trista: somehow
14:50
Trista: along
14:50
Trista: the
14:50
Trista: lines,
14:51
Trista: like
14:51
Trista: I,
14:52
Trista: I
14:52
Trista: physically
14:53
Trista: became
14:53
Trista: stronger
14:55
Trista: and
14:55
Trista: even
14:55
Trista: though,
14:56
Trista: I
14:56
Trista: might
14:56
Trista: not
14:58
Trista: run
14:59
Trista: consistently.
15:01
Trista: As
15:01
Trista: I
15:01
Trista: did
15:01
Trista: before,
15:02
Trista: I
15:02
Trista: know
15:02
Trista: that
15:04
Trista: I
15:04
Trista: sort
15:04
Trista: of
15:04
Trista: broke
15:05
Trista: through
15:05
Trista: that
15:05
Trista: barrier
15:06
Trista: so
15:07
Trista: I
15:07
Trista: can,
15:07
Trista: I
15:07
Trista: could
15:08
Trista: do
15:08
Trista: it
15:08
Trista: again
15:08
Trista: and
15:09
Trista: more.
15:09
Trista: I
15:09
Trista: don't
15:10
Trista: know
15:10
Trista: if
15:10
Trista: that
15:10
Trista: makes
15:10
Trista: sense,
15:10
Trista: but
15:11
Trista: it
15:11
Trista: Oh,
15:11
Nan: totally.
15:11
Nan: Yes.
15:12
Nan: Challenges
15:12
Nan: change
15:13
Nan: us
15:13
Nan: and
15:13
Nan: the
15:13
Nan: best
15:14
Nan: because
15:14
Nan: we
15:14
Nan: realize,
15:15
Nan: yes,
15:15
Nan: we
15:16
Nan: can
15:16
Nan: do
15:16
Nan: more
15:16
Nan: than
15:17
Nan: we
15:17
Nan: were
15:17
Nan: used
15:18
Nan: to
15:18
Nan: doing.
15:18
Nan: And
15:18
Nan: that's
15:18
Nan: a,
15:19
Nan: it's
15:19
Nan: really
15:19
Nan: basically
15:20
Nan: stretching
15:20
Nan: out
15:21
Nan: of
15:21
Nan: our
15:21
Nan: comfort
15:21
Nan: zone
15:22
Nan: and
15:22
Nan: realizing
15:23
Nan: that.
15:23
Nan: We
15:23
Nan: can
15:23
Nan: expand
15:24
Nan: that
15:25
Nan: comfort
15:25
Nan: zone.
15:25
Nan: And,
15:26
Nan: yes,
15:26
Nan: there's
15:26
Nan: this
15:26
Nan: little
15:26
Nan: bit
15:27
Nan: of
15:27
Nan: discomfort
15:27
Nan: when
15:27
Nan: you
15:28
Nan: try
15:28
Nan: something
15:28
Nan: new
15:28
Nan: and
15:29
Nan: you
15:29
Nan: don't
15:29
Nan: know
15:29
Nan: what
15:29
Nan: to
15:30
Nan: do,
15:30
Nan: what
15:30
Nan: to
15:30
Nan: think,
15:31
Nan: what
15:31
Nan: to,
15:32
Nan: but
15:32
Nan: then
15:33
Nan: it
15:33
Nan: becomes
15:33
Nan: a
15:33
Nan: routine.
15:34
Nan: And
15:34
Nan: I
15:34
Nan: think,
15:35
Nan: I
15:35
Nan: don't
15:35
Nan: know
15:35
Nan: about
15:36
Nan: you,
15:36
Nan: but
15:36
Nan: I
15:36
Nan: find
15:37
Nan: that
15:37
Nan: it's
15:37
Nan: getting
15:37
Nan: easier
15:38
Nan: and
15:38
Nan: easier.
15:38
Nan: I
15:38
Nan: get
15:39
Nan: faster
15:39
Nan: and
15:39
Nan: faster
15:40
Nan: through
15:40
Nan: the,
15:40
Nan: all
15:41
Nan: the
15:41
Nan: phases
15:41
Nan: instead
15:42
Nan: of
15:42
Nan: thinking,
15:42
Nan: okay,
15:42
Nan: I
15:42
Nan: want
15:43
Nan: to
15:43
Nan: do
15:43
Nan: this,
15:43
Nan: but
15:43
Nan: I
15:43
Nan: don't
15:44
Nan: know
15:44
Nan: how.
15:44
Nan: And
15:44
Nan: it's
15:44
Nan: just
15:45
Nan: like,
15:45
Nan: no,
15:45
Nan: I
15:46
Nan: go
15:46
Nan: through
15:46
Nan: confusion
15:47
Nan: and
15:47
Nan: and
15:47
Nan: I
15:47
Nan: get
15:48
Nan: to
15:48
Nan: do
15:48
Nan: it
15:48
Nan: more
15:49
Nan: and
15:49
Nan: more.
15:49
Trista: Yeah.
15:50
Trista: And,
15:51
Trista: and
15:51
Trista: to
15:51
Trista: me
15:51
Trista: it's
15:51
Trista: like
15:52
Trista: now
15:53
Trista: when
15:53
Trista: I
15:53
Trista: look
15:53
Trista: at
15:53
Trista: things,
15:54
Trista: it's
15:54
Trista: not
15:54
Trista: so
15:54
Trista: much
15:55
Trista: whether
15:56
Trista: I
15:56
Trista: can
15:56
Trista: do
15:56
Trista: them
15:56
Trista: or
15:56
Trista: not,
15:57
Trista: it's
15:57
Trista: just,
15:57
Trista: okay,
15:57
Trista: do
15:58
Trista: I
15:58
Trista: wanna
15:58
Trista: do
15:58
Trista: it?
15:59
Trista: because
15:59
Trista: I
15:59
Trista: know
15:59
Trista: that
16:00
Trista: there's
16:00
Trista: work
16:00
Trista: involved
16:00
Trista: and
16:00
Trista: I
16:00
Trista: know
16:01
Trista: there
16:01
Trista: things,
16:01
Trista: but
16:01
Trista: it,
16:02
Trista: I
16:02
Trista: spend
16:02
Trista: less
16:02
Trista: time
16:02
Trista: thinking
16:03
Trista: about
16:03
Trista: whether
16:04
Trista: I
16:04
Trista: can
16:04
Trista: do
16:05
Trista: it.
16:05
Trista: Okay.
16:06
Trista: And
16:07
Trista: more,
16:07
Trista: do
16:07
Trista: I
16:07
Trista: want
16:08
Trista: to
16:08
Trista: do
16:08
Trista: it?
16:08
Trista: Like,
16:08
Trista: what
16:08
Trista: do
16:09
Trista: I
16:09
Trista: want
16:09
Trista: to
16:09
Trista: do
16:10
Trista: and
16:10
Trista: how
16:10
Trista: do
16:10
Trista: I
16:10
Trista: want
16:11
Trista: to
16:11
Trista: spend
16:11
Trista: my
16:11
Trista: time?
16:11
Trista: and
16:12
Trista: how
16:12
Trista: do
16:12
Trista: I
16:12
Trista: wanna
16:12
Trista: fund?
16:12
Trista: But
16:12
Trista: I
16:13
Trista: don't
16:14
Trista: question
16:14
Trista: my.
16:15
Trista: Right
16:15
Trista: ability.
16:16
Trista: My,
16:16
Trista: my
16:16
Trista: capacity,
16:17
Trista: I
16:17
Trista: guess
16:17
Trista: it
16:17
Trista: is.
16:18
Trista: Yes.
16:18
Nan: You
16:18
Nan: know,
16:19
Nan: isn't
16:20
Nan: it
16:20
Nan: amazing
16:20
Nan: that
16:21
Nan: we
16:21
Nan: can
16:21
Nan: do
16:21
Nan: anything
16:21
Nan: we
16:22
Nan: want
16:22
Trista: Right.
16:23
Trista: At
16:23
Trista: this
16:23
Trista: age?
16:23
Trista: And
16:23
Trista: this
16:24
Trista: is
16:24
Trista: the
16:24
Trista: thing,
16:24
Trista: and
16:25
Trista: are
16:25
Trista: your
16:25
Trista: clients
16:26
Trista: mainly
16:26
Trista: in
16:26
Trista: midlife
16:27
Trista: or
16:28
Trista: are
16:28
Trista: they
16:28
Trista: all
16:28
Trista: ages?
16:29
Trista: I.
16:30
Nan: Most
16:30
Nan: of
16:31
Nan: them
16:31
Nan: actually
16:31
Nan: Yes.
16:32
Nan: Are,
16:33
Nan: yeah,
16:33
Nan: you're
16:33
Nan: right.
16:34
Nan: I
16:34
Nan: think
16:34
Nan: the
16:34
Nan: youngest
16:35
Nan: one
16:35
Nan: may
16:35
Nan: be,
16:35
Nan: must
16:36
Nan: be
16:36
Nan: around
16:36
Nan: 35
16:37
Nan: or
16:37
Nan: something
16:37
Nan: like
16:37
Nan: that.
16:37
Nan: Okay.
16:37
Nan: I'm
16:37
Nan: not
16:38
Nan: even
16:38
Nan: sure.
16:38
Nan: Okay.
16:39
Nan: And
16:39
Nan: maybe
16:40
Nan: the
16:40
Nan: oldest
16:40
Nan: one.
16:40
Nan: Oh
16:41
Nan: yeah.
16:41
Nan: Maybe
16:41
Nan: the
16:41
Nan: oldest
16:42
Nan: one
16:42
Nan: is
16:42
Nan: 72
16:42
Nan: or
16:42
Nan: something
16:43
Nan: like
16:43
Nan: that.
16:43
Nan: But
16:44
Nan: most
16:44
Nan: of
16:44
Nan: them
16:44
Nan: are
16:45
Nan: around,
16:45
Nan: yes.
16:45
Nan: the
16:46
Nan: forties,
16:46
Nan: their
16:46
Nan: fifties.
16:47
Nan: Yes.
16:48
Nan: And,
16:48
Nan: and
16:48
Nan: they
16:48
Nan: want
16:48
Nan: more
16:49
Nan: out
16:49
Nan: of
16:49
Nan: life,
16:49
Nan: which
16:49
Nan: is
16:50
Nan: exactly
16:51
Nan: what
16:51
Nan: I
16:51
Nan: want
16:52
Nan: them
16:52
Nan: to
16:52
Nan: have.
16:52
Trista: Yes,
16:53
Trista: yes.
16:54
Trista: Because
16:54
Trista: that's
16:54
Trista: what
16:55
Trista: I've
16:55
Trista: been
16:55
Trista: focusing
16:55
Trista: on.
16:56
Trista: Like
16:56
Trista: I've
16:56
Trista: been
16:56
Trista: focusing
16:56
Trista: on
16:57
Trista: women
16:58
Trista: in
16:58
Trista: their
16:58
Trista: forties
16:58
Trista: and
16:59
Trista: fifties
16:59
Trista: who
16:59
Trista: seem
17:00
Trista: to
17:00
Trista: reach
17:00
Trista: this
17:00
Trista: age.
17:01
Trista: Mm-hmm.
17:02
Trista: And
17:02
Trista: are
17:02
Trista: going
17:03
Trista: through
17:03
Trista: some
17:03
Trista: sort
17:03
Trista: of
17:04
Trista: transition,
17:05
Trista: wanna
17:05
Trista: make
17:05
Trista: that
17:06
Trista: change,
17:07
Trista: feel
17:07
Trista: like
17:07
Trista: they're
17:07
Trista: sort
17:08
Trista: of
17:08
Trista: treading
17:08
Trista: water,
17:09
Trista: but
17:10
Trista: know
17:10
Trista: that.
17:11
Trista: They
17:11
Trista: can
17:11
Trista: do
17:11
Trista: more,
17:12
Trista: they
17:12
Trista: can
17:12
Trista: be
17:12
Trista: more,
17:13
Trista: they
17:13
Trista: can
17:13
Trista: feel
17:13
Trista: more
17:14
Trista: that
17:14
Trista: they're
17:14
Trista: capable,
17:15
Trista: that
17:16
Trista: they're
17:16
Trista: meant
17:16
Trista: for
17:16
Trista: more
17:17
Trista: and
17:17
Trista: helping
17:17
Trista: them
17:18
Trista: to
17:18
Trista: go
17:19
Trista: to
17:19
Trista: that
17:19
Trista: next
17:19
Trista: level
17:20
Trista: and
17:20
Trista: to
17:20
Trista: mm-hmm.
17:21
Trista: And
17:21
Trista: to
17:21
Trista: reach
17:21
Trista: that,
17:22
Trista: which
17:22
Trista: I
17:22
Trista: think
17:22
Trista: is
17:22
Trista: so
17:22
Trista: important,
17:23
Trista: especially
17:23
Trista: at
17:24
Trista: this
17:24
Trista: age,
17:24
Trista: because
17:24
Trista: I
17:24
Trista: feel,
17:25
Trista: I
17:25
Trista: always
17:25
Trista: say
17:26
Trista: we're
17:26
Trista: just
17:26
Trista: getting
17:26
Trista: started.
17:27
Trista: Like,
17:27
Trista: there's
17:27
Trista: so
17:28
Trista: much
17:28
Trista: Right.
17:28
Trista: We
17:29
Trista: have
17:29
Trista: so
17:29
Trista: much
17:29
Trista: living
17:29
Trista: to
17:29
Trista: do.
17:30
Nan: Exactly.
17:31
Nan: Which
17:31
Nan: is
17:32
Nan: so
17:32
Nan: different.
17:32
Nan: I
17:32
Nan: remember
17:33
Nan: her
17:33
Nan: having
17:33
Nan: a
17:33
Nan: client
17:33
Nan: and
17:34
Nan: she
17:34
Nan: knew
17:34
Nan: it
17:34
Nan: was
17:34
Nan: a
17:34
Nan: belief,
17:35
Nan: it
17:35
Nan: was
17:35
Nan: a
17:35
Nan: limiting
17:35
Nan: belief,
17:36
Nan: but
17:36
Nan: she.
17:36
Nan: Was
17:36
Nan: still
17:37
Nan: believing
17:37
Nan: it.
17:37
Trista: Mm-hmm.
17:38
Trista: But
17:38
Nan: she
17:38
Nan: was
17:38
Nan: saying
17:39
Nan: that
17:39
Nan: it
17:39
Nan: was
17:39
Nan: like
17:39
Nan: when
17:40
Nan: one,
17:40
Nan: once
17:41
Nan: a
17:41
Nan: woman
17:41
Nan: is
17:41
Nan: passed
17:42
Nan: 40
17:42
Nan: years
17:43
Nan: old,
17:43
Nan: it's
17:44
Nan: like,
17:44
Nan: the
17:44
Nan: due
17:44
Nan: date
17:45
Nan: of
17:45
Nan: a
17:45
Nan: yogurt,
17:46
Nan: it's,
17:46
Nan: she's
17:46
Nan: expired.
17:47
Nan: And
17:47
Nan: I,
17:48
Nan: it
17:48
Nan: felt
17:48
Nan: horrible,
17:49
Nan: but
17:49
Nan: I
17:49
Nan: know
17:49
Nan: so
17:50
Nan: that,
17:50
Nan: yes.
17:51
Nan: Some
17:52
Nan: people
17:52
Nan: in
17:52
Nan: society
17:53
Nan: think
17:53
Nan: that
17:53
Nan: way.
17:53
Nan: That
17:54
Nan: yeah,
17:54
Nan: once
17:54
Nan: you
17:54
Nan: are
17:54
Nan: a
17:54
Nan: certain
17:55
Nan: age,
17:55
Nan: you
17:55
Nan: are
17:56
Nan: no
17:56
Nan: good.
17:56
Nan: Which
17:56
Nan: is
17:56
Nan: so
17:57
Nan: untrue.
17:58
Nan: So
17:58
Nan: true.
17:58
Nan: It's
17:58
Trista: true.
17:59
Trista: It's
17:59
Trista: true.
17:59
Trista: Yes.
18:00
Trista: I
18:00
Trista: think
18:00
Trista: there
18:00
Trista: are
18:00
Trista: a
18:00
Trista: lot
18:01
Trista: of
18:01
Trista: changes.
18:02
Trista: And
18:02
Trista: I
18:02
Trista: think
18:04
Trista: definitely
18:05
Trista: I.
18:05
Trista: the
18:05
Trista: way
18:06
Trista: we,
18:06
Trista: I
18:07
Trista: want
18:07
Trista: to
18:08
Trista: say,
18:08
Trista: engage
18:09
Trista: or
18:09
Trista: participate
18:10
Trista: in
18:10
Trista: certain
18:10
Trista: areas
18:11
Trista: of
18:11
Trista: our
18:11
Trista: lives
18:11
Trista: or
18:11
Trista: with
18:12
Trista: certain
18:12
Trista: people
18:13
Trista: or
18:13
Trista: in
18:13
Trista: certain
18:13
Trista: areas.
18:14
Trista: I
18:14
Trista: think
18:14
Trista: there
18:15
Trista: is
18:15
Trista: a
18:15
Trista: shift
18:15
Trista: and
18:16
Trista: there
18:16
Trista: is
18:16
Trista: change,
18:17
Trista: but
18:19
Trista: there's
18:19
Trista: such
18:19
Trista: a,
18:19
Trista: an
18:20
Trista: opening
18:20
Trista: up.
18:21
Trista: Yes.
18:21
Trista: Of
18:22
Trista: so
18:22
Trista: much
18:23
Trista: more.
18:23
Trista: Right.
18:24
Trista: And
18:24
Trista: we're
18:24
Trista: able
18:24
Trista: to
18:24
Trista: leave
18:25
Trista: behind
18:25
Trista: all
18:26
Trista: of
18:26
Trista: the,
18:27
Trista: because
18:27
Trista: all
18:27
Trista: of
18:27
Trista: that's
18:27
Trista: been
18:28
Trista: done,
18:28
Trista: right?
18:28
Trista: Like,
18:28
Trista: you've
18:29
Trista: got
18:29
Trista: the
18:29
Trista: education,
18:30
Trista: you've
18:30
Trista: got,
18:30
Trista: you've
18:30
Trista: had
18:31
Trista: the
18:31
Trista: career,
18:31
Trista: you've,
18:32
Trista: had
18:33
Trista: the
18:33
Trista: relationships,
18:34
Trista: you've
18:34
Trista: got
18:34
Trista: the
18:34
Trista: house,
18:35
Trista: you've
18:35
Trista: got
18:35
Trista: the
18:35
Trista: kids,
18:35
Trista: whatever
18:36
Trista: it
18:36
Trista: is
18:36
Trista: you
18:36
Trista: wanted
18:37
Trista: or
18:37
Trista: didn't
18:37
Trista: want,
18:37
Trista: whatever
18:38
Trista: it
18:38
Trista: is.
18:39
Trista: And
18:39
Trista: that's
18:39
Trista: okay,
18:39
Trista: that's
18:40
Trista: done.
18:40
Trista: Hmm.
18:41
Trista: And
18:41
Trista: now
18:42
Trista: this,
18:42
Trista: there's
18:42
Trista: this
18:42
Trista: wide
18:43
Trista: open.
18:44
Trista: Expanse
18:45
Trista: ahead
18:45
Trista: of
18:45
Trista: us.
18:45
Trista: 'cause
18:45
Trista: we've,
18:46
Trista: we
18:46
Trista: could
18:46
Trista: live
18:46
Trista: for
18:46
Trista: another
18:47
Trista: 50
18:47
Trista: years,
18:47
Trista: like
18:47
Trista: you
18:48
Trista: said.
18:48
Trista: or
18:48
Trista: more.
18:49
Trista: Yes.
18:50
Trista: so
18:50
Trista: what's
18:50
Trista: possible
18:51
Trista: and
18:51
Trista: there
18:51
Trista: is
18:52
Trista: anything
18:52
Trista: is
18:52
Trista: possible.
18:53
Trista: Really.
18:53
Trista: Yes.
18:54
Nan: And
18:54
Nan: I
18:54
Nan: love
18:55
Nan: that
18:55
Nan: idea
18:55
Nan: that
18:55
Nan: we
18:55
Nan: can
18:55
Nan: choose
18:56
Nan: of
18:56
Nan: future
18:57
Nan: instead
18:57
Nan: of,
18:57
Nan: settling
18:58
Nan: or
18:58
Nan: hoping
18:59
Nan: or
18:59
Nan: wishing.
18:59
Nan: It's
19:00
Nan: just
19:00
Nan: no.
19:00
Nan: Let's
19:00
Nan: create
19:00
Nan: it.
19:01
Nan: It's,
19:01
Nan: and
19:02
Nan: it's
19:02
Nan: really
19:02
Nan: bru
19:02
Nan: tears
19:03
Nan: model.
19:03
Nan: It's
19:03
Nan: instead
19:04
Nan: of,
19:04
Nan: focusing
19:04
Nan: on
19:05
Nan: the
19:05
Nan: circumstances
19:05
Nan: and
19:06
Nan: hoping
19:06
Nan: that
19:06
Nan: they
19:06
Nan: come
19:07
Nan: to
19:07
Nan: us
19:07
Nan: and
19:07
Nan: they
19:07
Nan: look
19:07
Nan: this
19:08
Nan: way
19:09
Nan: and
19:09
Nan: No,
19:09
Nan: let's
19:10
Nan: create
19:10
Nan: it,
19:10
Nan: let's
19:10
Nan: focus
19:11
Nan: on
19:11
Nan: the
19:11
Nan: results.
19:11
Nan: Pipeline
19:12
Nan: of
19:12
Nan: the
19:12
Nan: model
19:12
Nan: and
19:13
Nan: take
19:13
Nan: the
19:13
Nan: steps
19:14
Nan: to
19:14
Nan: be
19:14
Nan: that
19:15
Nan: person,
19:15
Nan: to
19:15
Nan: be
19:15
Nan: that
19:16
Nan: version
19:16
Nan: of
19:16
Nan: us,
19:16
Nan: to
19:16
Nan: get
19:17
Nan: what
19:17
Nan: we
19:17
Nan: do
19:17
Nan: want.
19:18
Trista: Yes,
19:19
Nan: so,
19:19
Nan: so
19:19
Nan: empowering.
19:21
Trista: It
19:21
Trista: is,
19:21
Trista: and
19:21
Trista: it's
19:22
Trista: always
19:22
Trista: about
19:22
Trista: being
19:23
Trista: intentional
19:24
Trista: and
19:24
Trista: being
19:24
Trista: deliberate.
19:25
Trista: Mm-hmm.
19:25
Trista: And
19:25
Trista: whether
19:26
Trista: you're
19:26
Trista: choosing,
19:27
Trista: or
19:27
Trista: Yes.
19:27
Trista: What
19:28
Trista: you're
19:28
Trista: thinking
19:28
Trista: or
19:29
Trista: what
19:29
Trista: you're
19:29
Trista: feeling.
19:30
Trista: I
19:30
Trista: was
19:30
Trista: talking
19:31
Trista: to
19:31
Trista: someone
19:31
Trista: this
19:31
Trista: morning
19:32
Trista: and
19:32
Trista: talking
19:32
Trista: about
19:32
Trista: regret
19:34
Trista: and
19:35
Trista: to
19:36
Trista: me
19:36
Trista: people
19:36
Trista: have
19:37
Trista: the
19:37
Trista: same
19:37
Trista: sort
19:37
Trista: of
19:37
Trista: idea,
19:38
Trista: like
19:38
Trista: with
19:38
Trista: motivation
19:39
Trista: or
19:39
Trista: discipline
19:40
Trista: or
19:40
Trista: regret.
19:41
Trista: It's
19:41
Trista: like
19:41
Trista: it's
19:41
Trista: somewhere.
19:42
Trista: Out
19:43
Trista: here
19:43
Trista: and
19:43
Trista: it's
19:44
Trista: going
19:44
Trista: to,
19:44
Trista: somehow
19:45
Trista: like,
19:45
Trista: oh,
19:45
Trista: I
19:45
Trista: hope
19:46
Trista: I
19:46
Trista: don't
19:46
Trista: regret
19:46
Trista: that.
19:47
Trista: Yes.
19:47
Trista: I'm
19:47
Trista: like,
19:48
Trista: no,
19:48
Trista: listen,
19:50
Trista: you
19:51
Trista: have
19:51
Trista: the
19:51
Trista: power.
19:52
Trista: You
19:52
Trista: have
19:52
Trista: so
19:53
Trista: much
19:53
Trista: more
19:53
Trista: power
19:54
Trista: than
19:54
Trista: you
19:54
Trista: realize
19:55
Trista: to
19:55
Trista: choose
19:57
Trista: whether
19:57
Trista: you're
19:57
Trista: motivated,
19:58
Trista: whether
19:58
Trista: you're
19:58
Trista: disciplined,
19:59
Trista: whether.
20:00
Trista: you're
20:01
Trista: experiencing
20:02
Trista: regret
20:02
Trista: or
20:04
Trista: disappointment
20:05
Trista: and
20:05
Trista: what
20:05
Trista: is
20:05
Trista: it,
20:05
Trista: and
20:05
Trista: really
20:06
Trista: learning
20:06
Trista: those
20:06
Trista: tools
20:07
Trista: and
20:07
Trista: skills
20:07
Trista: that
20:07
Trista: you
20:08
Trista: have
20:08
Trista: so
20:08
Trista: much
20:09
Trista: more
20:10
Trista: power
20:11
Trista: than
20:11
Trista: you
20:11
Trista: possibly
20:12
Trista: realize
20:13
Trista: right
20:13
Trista: now.
20:14
Nan: Yes,
20:15
Nan: and
20:15
Nan: knowing
20:15
Nan: that
20:16
Nan: regret
20:16
Nan: is
20:16
Nan: a
20:16
Nan: choice,
20:17
Nan: you
20:17
Nan: get
20:18
Nan: to
20:18
Nan: choose.
20:18
Nan: You
20:19
Nan: can
20:19
Nan: decide
20:19
Nan: ahead
20:19
Nan: of
20:19
Nan: time,
20:20
Nan: do
20:20
Nan: I
20:20
Nan: want
20:20
Nan: to
20:20
Nan: feel
20:20
Nan: regret
20:21
Nan: later
20:21
Nan: on,
20:21
Nan: or
20:22
Nan: do
20:22
Nan: I
20:22
Nan: choose
20:22
Nan: that?
20:22
Nan: Nope.
20:23
Nan: Regret
20:23
Nan: won't
20:24
Nan: be
20:24
Nan: an
20:24
Nan: option
20:24
Nan: because
20:24
Nan: I'm
20:24
Nan: going
20:25
Nan: to
20:25
Nan: choose
20:25
Nan: that
20:26
Nan: it's
20:26
Nan: worth
20:26
Nan: it.
20:27
Nan: Whatever,
20:28
Nan: whether
20:29
Nan: I
20:29
Nan: achieve
20:29
Nan: the
20:29
Nan: goal
20:30
Nan: or
20:30
Nan: not.
20:30
Nan: Yeah.
20:31
Nan: I'm
20:31
Nan: going
20:31
Nan: to
20:31
Nan: choose
20:32
Nan: that.
20:32
Nan: It
20:32
Nan: was
20:32
Nan: definitely
20:33
Nan: worth
20:33
Nan: it,
20:33
Nan: whatever
20:33
Nan: it
20:34
Nan: is
20:34
Nan: that
20:34
Nan: I
20:34
Nan: do.
20:36
Nan: Yeah,
20:37
Trista: I
20:37
Trista: know.
20:37
Trista: So
20:37
Trista: powerful.
20:38
Trista: It,
20:38
Trista: it
20:38
Trista: does,
20:39
Trista: it
20:39
Trista: does,
20:39
Trista: it
20:39
Trista: really
20:40
Trista: changes
20:40
Trista: everything
20:41
Trista: so.
20:43
Trista: In
20:43
Trista: terms
20:43
Trista: of
20:44
Trista: working
20:44
Trista: with
20:44
Trista: your
20:45
Trista: clients
20:46
Trista: and
20:46
Trista: the
20:46
Trista: binge
20:46
Trista: eating
20:47
Trista: mm-hmm.
20:48
Trista: Do
20:48
Trista: you
20:49
Trista: have
20:49
Trista: a
20:49
Trista: specific
20:50
Trista: program
20:51
Trista: that
20:51
Trista: you
20:51
Trista: take
20:51
Trista: them
20:52
Trista: through
20:52
Trista: or
20:53
Trista: certain
20:53
Trista: pillars
20:54
Trista: of
20:54
Trista: your
20:54
Trista: work?
20:55
Trista: what
20:55
Trista: have
20:55
Trista: you
20:55
Trista: created
20:56
Trista: for
20:56
Trista: your
20:56
Trista: clients?
20:57
Nan: Yeah,
20:57
Nan: so
20:58
Nan: I've
20:58
Nan: created
20:58
Nan: a
20:58
Nan: course,
20:59
Nan: I'm
21:00
Nan: currently
21:00
Nan: recording
21:01
Nan: it,
21:01
Nan: and
21:01
Nan: it's
21:01
Nan: really
21:02
Nan: taking
21:02
Nan: them
21:02
Nan: through
21:03
Nan: the,
21:03
Nan: the
21:04
Nan: steps
21:04
Nan: and
21:04
Nan: it's,
21:05
Nan: I
21:05
Nan: like
21:05
Nan: to
21:05
Nan: use
21:06
Nan: three
21:06
Nan: words
21:06
Nan: to
21:07
Nan: the,
21:07
Nan: the
21:08
Nan: first
21:08
Nan: one
21:08
Nan: would
21:08
Nan: be
21:08
Nan: to
21:08
Nan: decode
21:09
Nan: their
21:09
Nan: cravings
21:10
Nan: when
21:10
Nan: they
21:10
Nan: want
21:10
Nan: to,
21:11
Nan: to
21:11
Nan: binge.
21:12
Nan: Or
21:12
Nan: when
21:12
Nan: they
21:12
Nan: binge,
21:12
Nan: it's
21:13
Nan: because
21:13
Nan: they
21:13
Nan: had
21:13
Nan: this
21:13
Nan: craving
21:14
Nan: or
21:14
Nan: this
21:14
Nan: urge
21:15
Nan: or
21:15
Nan: this
21:15
Nan: compulsion
21:15
Nan: to
21:16
Nan: eat.
21:16
Nan: And
21:16
Nan: so
21:17
Nan: decoding
21:18
Nan: the
21:18
Nan: craving
21:18
Nan: is
21:18
Nan: the
21:19
Nan: first
21:19
Nan: step,
21:19
Nan: which
21:19
Nan: is
21:19
Nan: to
21:20
Nan: actually
21:20
Nan: understand
21:21
Nan: what
21:21
Nan: was
21:21
Nan: going
21:21
Nan: on
21:21
Nan: in
21:22
Nan: their
21:22
Nan: mind,
21:22
Nan: what
21:22
Nan: were,
21:23
Nan: what
21:23
Nan: were
21:23
Nan: the
21:23
Nan: thinking
21:24
Nan: that
21:24
Nan: created
21:25
Nan: that,
21:25
Nan: that
21:25
Nan: craving.
21:26
Nan: So
21:26
Nan: that's
21:26
Nan: what
21:26
Nan: I
21:26
Nan: call
21:26
Nan: decoding
21:27
Nan: the
21:27
Nan: craving.
21:27
Nan: And
21:27
Nan: then
21:28
Nan: we
21:28
Nan: dissolve
21:28
Nan: the
21:29
Nan: craving.
21:29
Nan: And
21:29
Nan: by
21:29
Nan: dissolving
21:30
Nan: I
21:30
Nan: mean
21:30
Nan: that
21:30
Nan: we,
21:31
Nan: we
21:31
Nan: process
21:31
Nan: the
21:32
Nan: emotion
21:33
Nan: and
21:33
Nan: it
21:33
Nan: can
21:33
Nan: be
21:33
Nan: the
21:33
Nan: craving,
21:34
Nan: but
21:34
Nan: it
21:34
Nan: can
21:34
Nan: be
21:34
Nan: also
21:34
Nan: the
21:35
Nan: underlying
21:35
Nan: emotion,
21:36
Nan: too.
21:36
Nan: Because
21:36
Nan: when
21:37
Nan: we
21:37
Nan: are
21:37
Nan: craving
21:37
Nan: something,
21:38
Nan: we
21:38
Nan: are
21:38
Nan: looking
21:38
Nan: for
21:38
Nan: something
21:39
Nan: to
21:39
Nan: feel
21:39
Nan: better.
21:40
Nan: We're
21:40
Nan: looking
21:40
Nan: for
21:40
Nan: food.
21:41
Nan: We
21:41
Nan: think
21:41
Nan: food
21:41
Nan: can
21:42
Nan: make
21:42
Nan: us
21:42
Nan: feel
21:42
Nan: better,
21:43
Nan: but
21:43
Nan: if
21:44
Nan: it,
21:44
Nan: if
21:44
Nan: we
21:44
Nan: want
21:44
Nan: to
21:45
Nan: feel
21:45
Nan: better,
21:45
Nan: it's
21:45
Nan: probably
21:46
Nan: because
21:46
Nan: we're
21:46
Nan: not
21:46
Nan: feeling
21:47
Nan: so
21:47
Nan: good.
21:47
Nan: because
21:48
Nan: perhaps
21:48
Nan: we're
21:48
Nan: feeling
21:48
Nan: frustrated
21:49
Nan: or
21:49
Nan: annoyed,
21:50
Nan: or.
21:51
Nan: Or
21:51
Nan: sad
21:52
Nan: or
21:52
Nan: something.
21:52
Nan: And
21:52
Nan: we,
21:53
Nan: that's
21:53
Nan: why
21:53
Nan: we
21:53
Nan: turn
21:54
Nan: to
21:54
Nan: food.
21:54
Nan: So
21:55
Nan: we
21:55
Nan: can
21:55
Nan: dissolve
21:56
Nan: the
21:56
Nan: craving,
21:56
Nan: but
21:56
Nan: we
21:56
Nan: can
21:57
Nan: also
21:57
Nan: dissolve
21:57
Nan: the
21:57
Nan: regret,
21:58
Nan: the
21:58
Nan: disappointment,
21:59
Nan: the
21:59
Nan: frustration,
21:59
Nan: all
22:00
Nan: those
22:00
Nan: emotions
22:01
Nan: by
22:01
Nan: simply
22:01
Nan: feeling
22:02
Nan: them.
22:02
Nan: And
22:02
Nan: I
22:03
Nan: have
22:03
Nan: a
22:03
Nan: process,
22:03
Nan: to
22:04
Nan: actually
22:04
Nan: dissolve
22:05
Nan: those
22:05
Nan: emotions.
22:06
Nan: And
22:06
Nan: then
22:06
Nan: the
22:06
Nan: third
22:07
Nan: step
22:07
Nan: is
22:07
Nan: declining
22:08
Nan: food.
22:08
Nan: That
22:08
Nan: is
22:08
Nan: to
22:08
Nan: say,
22:08
Nan: saying
22:09
Nan: no
22:09
Nan: to
22:09
Nan: food.
22:10
Nan: But
22:10
Nan: very
22:10
Nan: often
22:10
Nan: people
22:11
Nan: are
22:11
Nan: used
22:11
Nan: to
22:11
Nan: saying
22:11
Nan: no
22:12
Nan: to
22:12
Nan: food,
22:12
Nan: but
22:12
Nan: it's
22:12
Nan: in
22:13
Nan: with
22:13
Nan: willpower,
22:13
Nan: and
22:14
Nan: white
22:14
Nan: necking
22:14
Nan: it,
22:14
Nan: forcing
22:15
Nan: themselves
22:15
Nan: to
22:15
Nan: say
22:16
Nan: no.
22:16
Nan: Like,
22:17
Nan: no,
22:17
Nan: no,
22:17
Nan: I
22:17
Nan: shouldn't.
22:18
Nan: But
22:18
Nan: basically
22:18
Nan: it's.
22:19
Nan: Then
22:19
Nan: thinking,
22:20
Nan: I
22:20
Nan: want
22:21
Nan: this
22:21
Nan: food,
22:21
Nan: but
22:21
Nan: I
22:22
Nan: can't
22:22
Nan: have
22:22
Nan: it.
22:23
Nan: And
22:23
Nan: that
22:23
Nan: feels
22:23
Nan: terrible.
22:24
Nan: That
22:24
Nan: feels
22:24
Nan: like
22:24
Nan: deprivation
22:25
Nan: restriction.
22:27
Nan: And,
22:27
Nan: and
22:27
Nan: the
22:28
Nan: problem
22:28
Nan: with
22:28
Nan: that
22:28
Nan: is
22:29
Nan: that
22:29
Nan: very
22:29
Nan: often
22:29
Nan: it
22:30
Nan: leads
22:30
Nan: to
22:30
Nan: the
22:30
Nan: other
22:30
Nan: side,
22:31
Nan: I
22:31
Nan: want
22:31
Nan: this
22:32
Nan: food
22:32
Nan: and
22:32
Nan: so
22:32
Nan: I
22:32
Nan: will
22:32
Nan: have
22:33
Nan: it.
22:33
Nan: And
22:34
Nan: so
22:34
Nan: it's
22:34
Nan: really
22:34
Nan: this,
22:35
Nan: this,
22:35
Nan: shift
22:35
Nan: from
22:36
Nan: restriction.
22:37
Nan: No,
22:37
Nan: you
22:37
Nan: can't
22:38
Nan: have
22:38
Nan: this
22:38
Nan: to,
22:38
Nan: oh,
22:39
Nan: I'm
22:39
Nan: going
22:39
Nan: to
22:39
Nan: have
22:39
Nan: anything
22:40
Nan: I
22:40
Nan: want.
22:41
Nan: Like
22:42
Nan: a
22:42
Nan: rebellion.
22:43
Nan: Yes.
22:43
Nan: I
22:44
Nan: call
22:44
Nan: it
22:44
Nan: the
22:44
Nan: diet
22:44
Nan: pendulum.
22:45
Nan: It's
22:45
Nan: just
22:45
Nan: like
22:45
Nan: you're
22:45
Nan: moving
22:46
Nan: from
22:46
Nan: restriction
22:47
Nan: to
22:47
Nan: rebellion,
22:48
Nan: on
22:48
Nan: and
22:48
Nan: on,
22:49
Nan: and
22:49
Nan: it's
22:49
Nan: never
22:49
Nan: ending.
22:49
Nan: And
22:50
Nan: the
22:50
Nan: problem
22:50
Nan: is
22:50
Nan: that
22:50
Nan: it
22:50
Nan: trains
22:51
Nan: your
22:51
Nan: brain
22:51
Nan: that
22:52
Nan: this
22:52
Nan: is
22:52
Nan: the
22:52
Nan: way
22:52
Nan: you
22:53
Nan: behave,
22:54
Nan: going
22:54
Nan: from
22:54
Nan: restriction
22:55
Nan: to
22:55
Nan: rebellion,
22:55
Nan: and
22:55
Nan: it
22:55
Nan: becomes
22:56
Nan: a
22:56
Nan: habit.
22:56
Nan: And
22:57
Nan: that's
22:57
Nan: terrible
22:57
Nan: because
22:58
Nan: then
22:58
Nan: you
22:58
Nan: feel
22:58
Nan: you
22:59
Nan: have
22:59
Nan: no
22:59
Nan: control
23:00
Nan: of
23:00
Nan: that.
23:00
Nan: It's
23:00
Nan: a
23:00
Nan: habit.
23:01
Nan: You
23:01
Nan: are
23:01
Nan: powerless.
23:02
Nan: But
23:03
Nan: there's
23:03
Nan: a
23:03
Nan: third
23:03
Nan: way,
23:04
Nan: which
23:04
Nan: is
23:04
Nan: what
23:04
Nan: I
23:04
Nan: teach
23:04
Nan: my
23:05
Nan: client,
23:05
Nan: which
23:05
Nan: is.
23:06
Nan: Instead
23:06
Nan: of
23:06
Nan: thinking,
23:07
Nan: I
23:07
Nan: don't
23:07
Nan: want
23:07
Nan: this,
23:08
Nan: no,
23:08
Nan: I
23:08
Nan: want
23:08
Nan: this
23:09
Nan: food,
23:09
Nan: but
23:09
Nan: I
23:09
Nan: won't
23:09
Nan: have
23:09
Nan: it.
23:10
Nan: Or,
23:10
Nan: I
23:10
Nan: want
23:11
Nan: this
23:11
Nan: food
23:11
Nan: and
23:11
Nan: I
23:11
Nan: will
23:11
Nan: have
23:12
Nan: it.
23:12
Nan: The
23:12
Nan: third
23:12
Nan: way
23:12
Nan: is
23:13
Nan: to
23:13
Nan: actually
23:13
Nan: think,
23:14
Nan: I
23:14
Nan: actually
23:14
Nan: don't
23:15
Nan: want
23:15
Nan: this
23:15
Nan: food
23:15
Nan: because
23:16
Nan: then
23:16
Nan: if
23:17
Nan: you
23:17
Nan: don't
23:17
Nan: want
23:17
Nan: the
23:17
Nan: food,
23:18
Nan: you're
23:18
Nan: not
23:18
Nan: going
23:18
Nan: to
23:18
Nan: have
23:18
Nan: it.
23:19
Nan: So
23:20
Nan: I
23:20
Nan: teach
23:21
Nan: them
23:21
Nan: how
23:21
Nan: to
23:21
Nan: go
23:21
Nan: there,
23:22
Nan: which
23:22
Nan: of
23:22
Nan: course
23:23
Nan: doesn't
23:23
Nan: happen
23:23
Nan: in
23:23
Nan: an
23:23
Nan: instant,
23:24
Nan: but.
23:25
Nan: We
23:25
Nan: go
23:25
Nan: there.
23:26
Nan: It's
23:26
Nan: fascinating
23:26
Nan: because
23:27
Nan: then
23:27
Nan: we
23:27
Nan: see
23:28
Nan: what
23:28
Nan: was
23:28
Nan: behind
23:29
Nan: the,
23:30
Nan: the
23:30
Nan: binge
23:30
Nan: eating
23:30
Nan: or
23:30
Nan: the,
23:31
Nan: the
23:31
Nan: snacking
23:32
Nan: or
23:32
Nan: whatever
23:32
Nan: it
23:33
Nan: was
23:33
Nan: that
23:33
Nan: was
23:33
Nan: bothering
23:34
Nan: them.
23:36
Nan: They
23:36
Nan: get
23:36
Nan: to
23:36
Nan: learn
23:37
Nan: more
23:37
Nan: about
23:38
Nan: themselves
23:38
Nan: and
23:38
Nan: what's
23:39
Nan: driving
23:39
Nan: them
23:39
Nan: and
23:39
Nan: what
23:39
Nan: they
23:40
Nan: do
23:40
Nan: want
23:40
Nan: in
23:40
Nan: life
23:40
Nan: and
23:41
Nan: how
23:41
Nan: they,
23:42
Nan: their
23:42
Nan: relationship
23:43
Nan: with
23:43
Nan: pleasure
23:43
Nan: is
23:44
Nan: like,
23:44
Nan: and
23:44
Nan: there's
23:45
Nan: so
23:45
Nan: much
23:45
Nan: there.
23:46
Nan: So
23:47
Nan: it's
23:47
Nan: so
23:47
Nan: good
23:48
Nan: to
23:48
Nan: see
23:48
Nan: them
23:49
Nan: realize
23:50
Nan: what's
23:50
Nan: go,
23:50
Nan: what
23:50
Nan: was
23:50
Nan: going
23:51
Nan: on,
23:51
Nan: and
23:51
Nan: give
23:51
Nan: themselves
23:52
Nan: what
23:52
Nan: they
23:52
Nan: really
23:53
Nan: want.
23:53
Nan: And
23:53
Nan: it
23:53
Nan: can
23:54
Nan: be
23:54
Nan: simple
23:54
Nan: just
23:54
Nan: like
23:55
Nan: taking
23:55
Nan: a
23:55
Nan: walk
23:55
Nan: or,
23:56
Nan: petting
23:56
Nan: a
23:56
Nan: cat
23:57
Nan: or
23:57
Nan: something
23:57
Nan: like
23:57
Nan: that,
23:58
Nan: but
23:58
Nan: giving
23:58
Nan: themselves
23:59
Nan: more
23:59
Nan: pleasure
24:00
Nan: throughout
24:00
Nan: the
24:00
Nan: day
24:01
Nan: so
24:01
Nan: that
24:01
Nan: they
24:01
Nan: don't
24:01
Nan: feel
24:01
Nan: like
24:02
Nan: a
24:02
Nan: pressure
24:02
Nan: cooker
24:03
Nan: at
24:03
Nan: the
24:03
Nan: end
24:03
Nan: of
24:03
Nan: the
24:04
Nan: day,
24:04
Nan: that
24:04
Nan: needs
24:05
Nan: so
24:05
Nan: much
24:06
Nan: pleasure
24:06
Nan: all
24:06
Nan: at
24:06
Nan: once.
24:07
Trista: Mm.
24:08
Trista: Yeah,
24:09
Trista: because
24:09
Trista: I
24:09
Trista: know.
24:10
Trista: Certainly
24:11
Trista: food-
24:11
Trista: it
24:11
Trista: fills
24:12
Trista: a
24:12
Trista: huge
24:13
Trista: void.
24:14
Trista: Really.
24:15
Trista: and
24:15
Trista: there's
24:15
Trista: so
24:15
Trista: much,
24:16
Trista: well,
24:16
Trista: first
24:16
Trista: of
24:17
Trista: all,
24:17
Trista: there's
24:17
Trista: so
24:17
Trista: much
24:17
Trista: emphasis
24:18
Trista: on,
24:18
Trista: there's
24:18
Trista: so
24:18
Trista: much
24:18
Trista: focus
24:19
Trista: on
24:19
Trista: it
24:19
Trista: and
24:20
Trista: it
24:20
Trista: really
24:20
Trista: can
24:21
Trista: become
24:21
Trista: that
24:22
Trista: treat,
24:23
Trista: that
24:23
Trista: excitement
24:24
Trista: that
24:25
Trista: reward
24:27
Trista: and
24:27
Trista: we
24:27
Trista: do
24:27
Trista: this
24:28
Trista: for
24:28
Trista: years
24:28
Trista: and
24:28
Trista: years,
24:29
Trista: so
24:30
Trista: yeah.
24:31
Trista: It's
24:31
Trista: interesting
24:31
Trista: because
24:32
Trista: I
24:32
Trista: feel
24:32
Trista: like
24:35
Trista: to
24:35
Trista: me
24:36
Trista: there,
24:36
Trista: there's
24:36
Trista: certain
24:37
Trista: aspects
24:37
Trista: like
24:39
Trista: how
24:39
Trista: do
24:39
Trista: you,
24:41
Trista: I.
24:41
Trista: How
24:41
Trista: do
24:41
Trista: you
24:42
Trista: move
24:42
Trista: from
24:43
Trista: okay.
24:44
Trista: having
24:44
Trista: that
24:45
Trista: ice
24:45
Trista: cream
24:45
Trista: or
24:45
Trista: that
24:46
Trista: chocolate
24:46
Trista: bar
24:46
Trista: or
24:46
Trista: whatnot
24:47
Trista: to
24:48
Trista: going
24:48
Trista: to
24:49
Trista: having
24:49
Trista: that
24:49
Trista: walk
24:50
Trista: and
24:50
Trista: making
24:51
Trista: think,
24:51
Trista: because
24:52
Trista: it's,
24:52
Trista: to
24:52
Trista: me
24:52
Trista: it's
24:53
Trista: not
24:53
Trista: comparable.
24:54
Trista: It's
24:54
Trista: not
24:54
Trista: comparable.
24:55
Trista: Right?
24:56
Trista: Mm-hmm.
24:57
Trista: and
24:59
Trista: I
24:59
Trista: know
24:59
Trista: for
24:59
Trista: myself,
25:00
Trista: food
25:00
Trista: has
25:00
Trista: been
25:00
Trista: such
25:01
Trista: a
25:01
Trista: reward.
25:02
Nan: Mm-hmm.
25:02
Nan: For
25:03
Trista: so
25:03
Trista: many
25:04
Trista: years,
25:05
Nan: And
25:05
Nan: it's
25:05
Nan: good
25:05
Nan: to
25:06
Nan: know
25:06
Nan: that
25:06
Nan: for
25:06
Nan: you,
25:06
Nan: food
25:07
Nan: equals
25:07
Nan: reward,
25:08
Trista: right?
25:09
Trista: 'cause
25:09
Nan: basically
25:10
Nan: food
25:10
Nan: is
25:10
Nan: fuel
25:11
Nan: for
25:11
Nan: the
25:11
Nan: body.
25:11
Nan: But
25:11
Nan: of
25:11
Nan: course,
25:12
Nan: it's
25:12
Nan: not
25:12
Nan: just
25:12
Nan: that
25:12
Nan: because
25:13
Nan: we,
25:14
Nan: it's
25:14
Nan: a
25:14
Nan: socially
25:15
Nan: constructed,
25:16
Nan: it's
25:16
Nan: full
25:16
Nan: of
25:16
Nan: other
25:17
Nan: things
25:17
Nan: like
25:17
Nan: reward,
25:18
Nan: treat,
25:19
Nan: and
25:19
Nan: we've
25:19
Nan: been
25:20
Nan: taught
25:20
Nan: ever
25:21
Nan: since
25:21
Nan: we
25:21
Nan: were
25:21
Nan: little,
25:22
Nan: that
25:23
Nan: food
25:23
Nan: can
25:23
Nan: be
25:23
Nan: the
25:24
Nan: solution
25:24
Nan: to
25:24
Nan: any
25:25
Nan: issue.
25:25
Nan: Like
25:26
Nan: you
25:26
Nan: scrap
25:26
Nan: your
25:26
Nan: knee
25:26
Nan: will
25:27
Nan: have
25:27
Nan: a
25:27
Nan: cookie
25:27
Nan: or
25:27
Nan: your
25:28
Nan: board
25:28
Nan: will
25:28
Nan: have
25:29
Nan: a,
25:29
Nan: have
25:29
Nan: this,
25:30
Nan: and
25:30
Nan: so
25:30
Nan: of
25:30
Nan: course
25:31
Nan: it
25:31
Nan: makes
25:31
Nan: sense
25:32
Nan: that
25:32
Nan: we
25:32
Nan: linked
25:33
Nan: food
25:33
Nan: to
25:34
Nan: not
25:34
Nan: just
25:34
Nan: hunger,
25:35
Nan: but
25:36
Nan: also
25:36
Nan: all
25:36
Nan: sorts
25:36
Nan: of
25:37
Nan: emotions
25:38
Nan: and.
25:39
Nan: But
25:39
Nan: that's
25:39
Nan: something
25:40
Nan: that
25:40
Nan: we
25:40
Nan: learned.
25:40
Nan: And
25:41
Nan: anything
25:41
Nan: that
25:41
Nan: we
25:41
Nan: learned
25:42
Nan: can
25:42
Nan: be
25:42
Nan: unlearnt.
25:43
Nan: It's
25:43
Nan: like
25:43
Nan: anything
25:43
Nan: we
25:44
Nan: build
25:44
Nan: can
25:44
Nan: be
25:44
Nan: destroyed
25:45
Nan: if
25:45
Nan: we
25:45
Nan: want
25:46
Nan: to.
25:46
Nan: And
25:46
Nan: so
25:47
Nan: the
25:47
Nan: question
25:48
Nan: would
25:48
Nan: be,
25:48
Nan: well,
25:48
Nan: when
25:48
Nan: you're
25:49
Nan: looking
25:49
Nan: for
25:49
Nan: ice
25:49
Nan: cream
25:50
Nan: and
25:50
Nan: you're
25:50
Nan: not
25:50
Nan: hungry
25:51
Nan: and
25:51
Nan: you
25:51
Nan: know
25:51
Nan: you're
25:51
Nan: not
25:51
Nan: hungry.
25:52
Nan: then
25:53
Nan: it
25:53
Nan: means
25:53
Nan: that
25:53
Nan: you're
25:54
Nan: not
25:54
Nan: looking
25:54
Nan: for,
25:55
Nan: nutrients.
25:56
Nan: You
25:56
Nan: are
25:57
Nan: looking
25:57
Nan: for
25:57
Nan: something
25:57
Nan: else,
25:58
Nan: and
25:58
Nan: you
25:58
Nan: can
25:58
Nan: just
25:58
Nan: pose
25:59
Nan: and
25:59
Nan: ask
25:59
Nan: yourself,
25:59
Nan: okay,
25:59
Nan: what
25:59
Nan: am
26:00
Nan: I
26:00
Nan: looking
26:00
Nan: for?
26:00
Nan: What
26:00
Nan: would
26:00
Nan: I
26:01
Nan: love
26:01
Nan: to
26:01
Nan: feel
26:02
Nan: while
26:02
Nan: I'm
26:02
Nan: eating
26:03
Nan: the
26:03
Nan: ice
26:03
Nan: cream?
26:04
Nan: When,
26:04
Nan: when
26:05
Nan: I'm
26:05
Nan: finished
26:06
Nan: with
26:06
Nan: the
26:06
Nan: ice
26:06
Nan: cream,
26:06
Nan: what
26:07
Nan: do
26:07
Nan: I
26:07
Nan: want
26:07
Nan: to
26:07
Nan: feel
26:08
Nan: in
26:08
Nan: terms
26:08
Nan: of
26:08
Nan: emotion?
26:09
Nan: Not
26:09
Nan: in
26:09
Nan: terms
26:10
Nan: of
26:10
Nan: sensation,
26:10
Nan: in
26:11
Nan: terms
26:11
Nan: of
26:11
Nan: hunger
26:11
Nan: or
26:12
Nan: fullness
26:13
Nan: or,
26:13
Nan: but
26:13
Nan: really
26:13
Nan: in.
26:15
Nan: is
26:15
Nan: it
26:15
Nan: happiness?
26:15
Nan: Is
26:16
Nan: it,
26:16
Nan: rewarded
26:16
Nan: as
26:17
Nan: you
26:17
Nan: said?
26:17
Nan: And
26:18
Nan: if
26:18
Nan: that's
26:18
Nan: so
26:19
Nan: well,
26:19
Nan: I
26:19
Nan: just
26:20
Nan: need
26:20
Nan: to
26:20
Nan: realize,
26:21
Nan: and
26:21
Nan: it's
26:21
Nan: going
26:21
Nan: to
26:22
Nan: come
26:22
Nan: slowly,
26:22
Nan: maybe,
26:23
Nan: but
26:23
Nan: surely
26:24
Nan: I
26:24
Nan: just
26:24
Nan: need
26:25
Nan: to
26:25
Nan: realize
26:25
Nan: that
26:25
Nan: food
26:26
Nan: can
26:26
Nan: never
26:26
Nan: make
26:26
Nan: me
26:26
Nan: feel
26:27
Nan: rewarded.
26:28
Nan: If
26:28
Nan: I
26:29
Nan: wanted
26:29
Nan: to
26:29
Nan: hear
26:29
Nan: somebody
26:30
Nan: tell
26:30
Nan: me
26:31
Nan: comforting
26:31
Nan: words
26:32
Nan: and
26:32
Nan: they
26:32
Nan: didn't,
26:34
Nan: ice
26:34
Nan: cream
26:35
Nan: can't
26:35
Nan: either.
26:36
Nan: Comfort
26:36
Nan: me,
26:37
Nan: but
26:38
Nan: I
26:38
Nan: can
26:38
Nan: give
26:39
Nan: myself
26:39
Nan: the
26:39
Nan: comfort
26:39
Nan: that
26:40
Nan: I
26:40
Nan: need.
26:40
Nan: So
26:41
Nan: by,
26:41
Nan: telling
26:41
Nan: myself,
26:42
Nan: well,
26:42
Nan: you
26:42
Nan: did
26:43
Nan: a
26:43
Nan: good
26:43
Nan: job
26:43
Nan: even
26:43
Nan: if
26:44
Nan: nobody
26:44
Nan: said
26:44
Nan: it.
26:45
Nan: You
26:45
Nan: did
26:45
Nan: a
26:45
Nan: good
26:45
Nan: job
26:45
Nan: or
26:46
Nan: you
26:46
Nan: did
26:46
Nan: your
26:46
Nan: best
26:46
Nan: and
26:47
Nan: maybe
26:47
Nan: that's
26:47
Nan: what
26:47
Nan: I'm
26:47
Nan: looking
26:48
Nan: for
26:48
Nan: in
26:48
Nan: the
26:48
Nan: ice
26:48
Nan: cream.
26:49
Nan: Maybe
26:49
Nan: that's
26:49
Nan: something
26:49
Nan: else.
26:50
Nan: And
26:51
Nan: maybe
26:51
Nan: I'm
26:52
Nan: looking
26:52
Nan: for
26:52
Nan: stimulus
26:53
Nan: and
26:54
Nan: ice
26:54
Nan: cream
26:54
Nan: show
26:55
Nan: is
26:56
Nan: contains
26:56
Nan: sugar
26:57
Nan: and
26:57
Nan: that
26:57
Nan: can
26:58
Nan: stimulate
26:59
Nan: the
26:59
Nan: brain.
27:00
Nan: Mm-hmm.
27:00
Nan: But
27:00
Nan: is
27:00
Nan: that
27:00
Nan: the
27:01
Nan: form
27:01
Nan: of
27:01
Nan: stimulus
27:02
Nan: that
27:02
Nan: I'm
27:02
Nan: looking
27:02
Nan: for?
27:03
Nan: Will
27:03
Nan: I
27:03
Nan: feel
27:03
Nan: more
27:04
Nan: energized
27:05
Nan: if
27:05
Nan: I
27:05
Nan: eat
27:05
Nan: the
27:05
Nan: ice
27:05
Nan: cream?
27:06
Nan: Yes.
27:06
Nan: Perhaps,
27:06
Nan: in
27:06
Nan: the
27:07
Nan: next
27:07
Nan: few
27:07
Nan: minutes
27:08
Nan: because
27:08
Nan: of
27:08
Nan: the
27:08
Nan: sugar
27:09
Nan: and
27:09
Nan: so
27:09
Nan: on.
27:10
Nan: But
27:10
Nan: after
27:10
Nan: that,
27:11
Nan: we
27:11
Nan: also
27:11
Nan: know
27:11
Nan: that
27:12
Nan: there
27:12
Nan: probably
27:12
Nan: is
27:12
Nan: going
27:12
Nan: to
27:13
Nan: be
27:13
Nan: a
27:13
Nan: sugar
27:13
Nan: crash,
27:14
Nan: so
27:15
Nan: what
27:16
Nan: kind
27:16
Nan: of
27:16
Nan: energy
27:16
Nan: do
27:16
Nan: I
27:17
Nan: want?
27:17
Nan: Is
27:17
Nan: that
27:17
Nan: this
27:18
Nan: form
27:18
Nan: of
27:18
Nan: energy
27:18
Nan: that
27:19
Nan: I
27:19
Nan: do
27:19
Nan: want?
27:19
Nan: Or
27:19
Nan: is
27:19
Nan: it
27:20
Nan: really
27:20
Nan: emotional?
27:21
Nan: And
27:21
Nan: if
27:21
Nan: that,
27:22
Nan: so
27:22
Nan: how
27:22
Nan: can
27:22
Nan: I
27:22
Nan: give
27:23
Nan: it
27:23
Nan: to
27:23
Nan: myself
27:24
Nan: so
27:24
Nan: I
27:24
Nan: can
27:24
Nan: tell
27:24
Nan: myself
27:25
Nan: something?
27:25
Nan: But
27:26
Nan: if
27:26
Nan: I
27:26
Nan: need
27:27
Nan: simply
27:27
Nan: relaxation,
27:28
Nan: what
27:29
Nan: else
27:30
Nan: could
27:30
Nan: really
27:30
Nan: benefit
27:31
Nan: me?
27:31
Nan: Not
27:31
Nan: just
27:31
Nan: in
27:31
Nan: the
27:31
Nan: moment,
27:32
Nan: because
27:32
Nan: that's
27:33
Nan: the
27:33
Nan: problem
27:33
Nan: with
27:33
Nan: food.
27:34
Nan: It
27:34
Nan: feels
27:34
Nan: good
27:35
Nan: in
27:35
Nan: the
27:35
Nan: moment,
27:35
Nan: but
27:35
Nan: then
27:36
Nan: there's
27:36
Nan: the.
27:37
Nan: The
27:37
Nan: aftermath
27:38
Nan: and
27:38
Nan: then
27:39
Nan: we
27:39
Nan: can
27:39
Nan: tend
27:39
Nan: to
27:39
Nan: feel
27:40
Nan: guilty
27:40
Nan: and
27:40
Nan: regret
27:41
Nan: as
27:41
Nan: we
27:41
Nan: talked
27:41
Nan: about,
27:42
Nan: and
27:42
Nan: then
27:42
Nan: that's
27:43
Nan: not
27:43
Nan: pleasant
27:43
Nan: at
27:43
Nan: all.
27:44
Nan: So
27:45
Nan: is
27:45
Nan: there
27:45
Nan: something
27:46
Nan: else
27:46
Nan: that
27:46
Nan: I
27:46
Nan: could
27:46
Nan: do
27:47
Nan: that
27:47
Nan: would
27:47
Nan: help
27:47
Nan: me
27:48
Nan: feel
27:48
Nan: better,
27:49
Nan: not
27:50
Nan: just
27:50
Nan: in
27:50
Nan: the
27:50
Nan: short
27:50
Nan: term,
27:51
Nan: but
27:51
Nan: also
27:51
Nan: in
27:51
Nan: the
27:51
Nan: long
27:51
Nan: run,
27:52
Nan: and
27:52
Nan: that's
27:52
Nan: when
27:52
Nan: maybe
27:53
Nan: the
27:53
Nan: walk
27:54
Nan: or
27:54
Nan: calling
27:54
Nan: a
27:54
Nan: friend
27:55
Nan: or
27:55
Nan: playing
27:55
Nan: a
27:56
Nan: game.
27:56
Nan: Could
27:57
Nan: be
27:57
Nan: another
27:58
Nan: option,
27:58
Nan: but
27:58
Nan: then
27:59
Nan: I
27:59
Nan: need
27:59
Nan: to
27:59
Nan: change.
27:59
Nan: I
28:00
Nan: need
28:00
Nan: to
28:00
Nan: see
28:00
Nan: what
28:00
Nan: was
28:01
Nan: driving
28:01
Nan: me
28:01
Nan: to
28:01
Nan: the
28:01
Nan: ice
28:01
Nan: cream.
28:03
Nan: I
28:03
Nan: need
28:03
Nan: to
28:03
Nan: decode
28:03
Nan: those
28:04
Nan: thoughts.
28:04
Nan: and
28:04
Nan: I
28:05
Nan: can
28:05
Nan: dissolve
28:05
Nan: the
28:05
Nan: emotion
28:06
Nan: that
28:06
Nan: was
28:06
Nan: leading
28:06
Nan: me
28:06
Nan: to
28:07
Nan: the
28:07
Nan: ice
28:07
Nan: cream
28:07
Nan: and
28:08
Nan: I
28:08
Nan: can
28:08
Nan: take
28:08
Nan: something
28:08
Nan: else,
28:09
Nan: take
28:09
Nan: another
28:09
Nan: action
28:10
Nan: if
28:10
Nan: I
28:10
Nan: want.
28:11
Nan: It's
28:11
Nan: still
28:12
Nan: possible
28:12
Nan: to
28:12
Nan: eat
28:12
Nan: the
28:12
Nan: ice
28:13
Nan: cream,
28:13
Nan: but
28:13
Nan: just
28:13
Nan: knowing
28:14
Nan: what's
28:14
Nan: going
28:14
Nan: on.
28:15
Nan: Sure.
28:15
Nan: That
28:15
Nan: is
28:15
Nan: empowering.
28:17
Trista: Right.
28:17
Trista: And
28:18
Trista: I
28:18
Trista: imagine
28:18
Trista: too,
28:19
Trista: it's
28:19
Trista: also
28:19
Trista: a
28:19
Trista: challenge
28:20
Trista: to
28:20
Trista: just
28:21
Trista: slow
28:21
Trista: yourself
28:22
Trista: down
28:22
Trista: and
28:22
Trista: go
28:22
Trista: through
28:23
Trista: that
28:23
Trista: process
28:24
Trista: at
28:24
Trista: times.
28:24
Trista: Especially
28:25
Trista: because
28:26
Trista: I
28:26
Trista: feel
28:26
Trista: like
28:26
Trista: there's
28:27
Trista: this,
28:27
Trista: frenzy
28:28
Trista: sometimes
28:28
Trista: if
28:28
Trista: you're
28:29
Trista: like
28:29
Trista: ice
28:29
Trista: cream
28:30
Trista: or
28:30
Trista: a
28:30
Trista: chocolate,
28:30
Trista: you
28:30
Trista: see
28:31
Trista: something
28:31
Trista: and
28:32
Trista: it
28:32
Trista: all
28:33
Trista: happens
28:33
Trista: very
28:33
Trista: quickly,
28:34
Trista: right?
28:35
Nan: Yes,
28:35
Nan: absolutely.
28:36
Nan: Yes.
28:36
Nan: I
28:36
Nan: like
28:36
Nan: to
28:36
Nan: see,
28:37
Nan: so
28:37
Nan: I'm
28:37
Nan: French,
28:37
Nan: so
28:38
Nan: we,
28:38
Nan: the
28:38
Nan: accordion
28:39
Nan: is
28:39
Nan: a,
28:40
Nan: is
28:40
Nan: an
28:40
Nan: instrument
28:40
Nan: that
28:41
Nan: we
28:41
Nan: do
28:41
Nan: play
28:41
Nan: in
28:41
Nan: France.
28:42
Nan: I
28:42
Nan: don't,
28:43
Nan: some
28:43
Nan: people
28:43
Nan: do,
28:44
Nan: but
28:44
Nan: I
28:44
Nan: like
28:44
Nan: to
28:44
Nan: see
28:45
Nan: the
28:45
Nan: model
28:46
Nan: just
28:46
Nan: like
28:46
Nan: an
28:46
Nan: accordion.
28:47
Nan: Sometimes
28:47
Nan: it's
28:47
Nan: stuck
28:47
Nan: and
28:48
Nan: so
28:48
Nan: it
28:48
Nan: seems
28:48
Nan: as
28:48
Nan: if
28:49
Nan: that
28:49
Nan: it's
28:50
Nan: this
28:50
Nan: time
28:50
Nan: of
28:50
Nan: the
28:50
Nan: day,
28:51
Nan: very
28:51
Nan: often
28:52
Nan: end
28:52
Nan: of
28:52
Nan: the
28:52
Nan: day
28:53
Nan: and
28:53
Nan: all
28:53
Nan: of
28:53
Nan: a
28:53
Nan: sudden
28:53
Nan: you
28:54
Nan: realize
28:54
Nan: you
28:54
Nan: are
28:54
Nan: eating
28:54
Nan: ice
28:55
Nan: cream
28:55
Nan: and
28:56
Nan: so
28:56
Nan: as
28:56
Nan: if
28:56
Nan: it's
28:57
Nan: an
28:57
Nan: accordion
28:57
Nan: that's
28:58
Nan: stuck.
29:00
Nan: in
29:00
Nan: just
29:01
Nan: one
29:01
Nan: piece
29:01
Nan: then
29:02
Nan: what
29:02
Nan: we
29:02
Nan: do
29:02
Nan: in
29:02
Nan: coaching
29:03
Nan: is
29:03
Nan: that
29:03
Nan: we
29:03
Nan: develop
29:04
Nan: the
29:04
Nan: accordion
29:05
Nan: of
29:05
Nan: that
29:05
Nan: best
29:05
Nan: space
29:06
Nan: and
29:06
Nan: so
29:06
Nan: that
29:06
Nan: we
29:06
Nan: can
29:06
Nan: see
29:08
Nan: the
29:08
Nan: different
29:08
Nan: steps.
29:09
Nan: Yes,
29:09
Nan: it's
29:10
Nan: nighttime
29:10
Nan: and
29:10
Nan: yes,
29:11
Nan: you
29:11
Nan: are,
29:12
Nan: you
29:12
Nan: are
29:12
Nan: eating
29:12
Nan: the
29:12
Nan: ice
29:12
Nan: cream,
29:13
Nan: but
29:13
Nan: what
29:13
Nan: was
29:14
Nan: between
29:14
Nan: those
29:14
Nan: two
29:15
Nan: steps,
29:15
Nan: those
29:16
Nan: two
29:16
Nan: different
29:16
Nan: moments,
29:17
Nan: and
29:17
Nan: there's
29:17
Nan: a
29:17
Nan: thought
29:18
Nan: and
29:18
Nan: there's
29:18
Nan: a
29:18
Nan: feeling
29:19
Nan: that
29:19
Nan: they
29:19
Nan: do
29:19
Nan: to
29:19
Nan: take
29:20
Nan: this
29:20
Nan: action.
29:20
Nan: So
29:21
Nan: that
29:21
Nan: can
29:21
Nan: be
29:22
Nan: interesting.
29:22
Nan: But
29:22
Nan: you
29:22
Nan: are
29:22
Nan: right
29:23
Nan: in
29:23
Nan: the
29:23
Nan: moment.
29:24
Nan: It's
29:24
Nan: very
29:25
Nan: hard
29:25
Nan: to
29:25
Nan: slow
29:26
Nan: down.
29:26
Nan: So
29:26
Nan: very
29:26
Nan: often
29:27
Nan: we
29:27
Nan: start
29:27
Nan: after
29:28
Nan: the
29:28
Nan: facts
29:28
Nan: and
29:28
Nan: it's
29:28
Nan: okay.
29:29
Nan: It's
29:29
Nan: just
29:30
Nan: one
29:30
Nan: step.
29:31
Nan: You
29:31
Nan: notice,
29:31
Nan: oh,
29:32
Nan: I
29:32
Nan: ate
29:32
Nan: the
29:32
Nan: ice
29:33
Nan: cream
29:33
Nan: again
29:33
Nan: when
29:34
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31:31
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31:33
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31:36
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31:49
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31:50
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33:26
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33:27
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33:27
Trista: Yeah.
33:28
Trista: Yes.
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Nan: Yeah.
33:29
Nan: Wonderful.
33:30
Trista: No,
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33:39
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33:45
Trista: have
33:45
Trista: started
33:46
Trista: a
33:46
Trista: new
33:46
Trista: podcast
33:47
Trista: called
33:47
Trista: Ask
33:47
Trista: A
33:47
Trista: Coach,
33:48
Trista: and
33:48
Trista: Nan
33:48
Trista: was
33:49
Trista: episode
33:50
Trista: one.
33:50
Trista: She
33:50
Trista: shared
33:51
Trista: an
33:52
Trista: excellent
33:52
Trista: piece
33:53
Trista: of
33:53
Trista: advice
33:53
Trista: for
33:54
Trista: new
33:54
Trista: coaches.
33:55
Trista: So
33:55
Trista: I
33:56
Trista: was
33:56
Trista: thrilled
33:56
Trista: to
33:56
Trista: have
33:56
Trista: you
33:57
Trista: on
33:57
Trista: as
33:57
Trista: a
33:57
Trista: guest
33:58
Trista: there.
33:58
Trista: And
33:58
Trista: I
33:59
Trista: will
33:59
Trista: link,
33:59
Trista: include
34:00
Trista: the
34:00
Trista: link
34:00
Trista: to
34:01
Trista: that
34:01
Trista: program
34:01
Trista: as
34:01
Trista: well
34:02
Trista: in
34:02
Trista: the
34:02
Trista: show
34:02
Trista: notes
34:02
Trista: because
34:03
Trista: if
34:03
Trista: you're
34:04
Trista: a
34:04
Trista: coach,
34:04
Trista: you're
34:04
Trista: definitely
34:04
Trista: going
34:05
Trista: to
34:05
Trista: want
34:05
Trista: to
34:05
Trista: check
34:05
Trista: out
34:06
Trista: and
34:07
Trista: listen
34:07
Trista: to
34:08
Trista: episode
34:08
Trista: one
34:08
Trista: of
34:09
Trista: Ask
34:09
Trista: A
34:09
Trista: Coach
34:09
Trista: with
34:10
Trista: Nan.
34:10
Trista: So
34:11
Trista: thank
34:11
Trista: you
34:11
Trista: very
34:11
Trista: much
34:11
Trista: for
34:12
Trista: your
34:12
Trista: participation
34:13
Trista: there
34:14
Trista: and
34:14
Trista: to
34:15
Trista: wrap
34:15
Trista: up
34:15
Trista: and
34:15
Trista: to
34:15
Trista: close
34:16
Trista: out
34:16
Trista: here,
34:17
Trista: what
34:17
Trista: are
34:17
Trista: you
34:17
Trista: excited
34:18
Trista: about?
34:18
Trista: Is
34:18
Trista: there
34:18
Trista: anything
34:19
Trista: you're
34:19
Trista: working
34:19
Trista: on,
34:20
Trista: anything
34:20
Trista: coming
34:21
Trista: up
34:21
Trista: that
34:21
Trista: you're
34:22
Trista: are
34:22
Trista: excited
34:23
Trista: to
34:23
Trista: share?
34:24
Nan: Yes,
34:24
Nan: what
34:24
Nan: I'm
34:24
Nan: really
34:25
Nan: excited
34:25
Nan: about,
34:25
Nan: a
34:26
Nan: webinar
34:26
Nan: that
34:26
Nan: I'm
34:26
Nan: doing
34:27
Nan: on
34:27
Nan: Tuesdays,
34:28
Nan: every
34:28
Nan: Tuesday
34:28
Nan: I'm
34:29
Nan: doing
34:29
Nan: the
34:29
Nan: webinar,
34:29
Nan: but,
34:29
Nan: I'm
34:30
Nan: just,
34:30
Nan: I
34:30
Nan: like
34:30
Nan: love
34:31
Nan: this
34:31
Nan: idea
34:31
Nan: of
34:31
Nan: kaizen,
34:32
Nan: this
34:32
Nan: Japanese
34:33
Nan: philosophy,
34:33
Nan: which
34:33
Nan: is
34:34
Nan: you
34:34
Nan: do
34:34
Nan: it
34:35
Nan: again
34:35
Nan: and
34:35
Nan: again
34:36
Nan: and
34:36
Nan: it's
34:36
Nan: just
34:36
Nan: like
34:37
Nan: the
34:37
Nan: basketball
34:37
Nan: players
34:37
Nan: basically,
34:38
Nan: you
34:38
Nan: just
34:38
Nan: keep
34:39
Nan: on
34:39
Nan: improving
34:39
Nan: each
34:40
Nan: time
34:40
Nan: you
34:40
Nan: do
34:40
Nan: it.
34:40
Nan: And
34:40
Nan: so
34:41
Nan: every
34:41
Nan: Tuesday
34:41
Nan: I
34:41
Nan: do
34:42
Nan: this
34:42
Nan: webinar
34:42
Nan: So
34:43
Nan: I'm
34:44
Nan: keep
34:44
Nan: tweaking
34:44
Nan: it
34:44
Nan: and
34:45
Nan: make
34:45
Nan: it
34:45
Nan: better
34:45
Nan: and
34:45
Nan: better.
34:46
Nan: And
34:46
Nan: so
34:47
Nan: you're
34:47
Nan: very
34:47
Nan: welcome
34:48
Nan: to
34:48
Nan: join
34:48
Nan: me
34:48
Nan: if
34:49
Nan: you
34:49
Nan: want.
34:49
Nan: The
34:49
Nan: topic
34:50
Nan: is
34:50
Nan: to
34:50
Nan: stop
34:50
Nan: overing
34:51
Nan: now
34:51
Nan: without
34:52
Nan: the
34:52
Nan: guilt,
34:52
Nan: without
34:52
Nan: the
34:53
Nan: shame,
34:53
Nan: without
34:53
Nan: the
34:53
Nan: idea
34:54
Nan: that
34:54
Nan: we
34:54
Nan: are
34:54
Nan: going
34:54
Nan: to
34:54
Nan: restart.
34:55
Nan: Start
34:55
Nan: again.
34:56
Nan: Start
34:56
Nan: all
34:56
Nan: over
34:56
Nan: on
34:56
Nan: next
34:57
Nan: Monday.
34:57
Nan: And
34:58
Nan: really,
34:58
Nan: talk
34:59
Nan: in
34:59
Nan: detail
34:59
Nan: about
35:00
Nan: all
35:00
Nan: those
35:00
Nan: tools
35:01
Nan: that
35:01
Nan: have,
35:01
Nan: we've
35:01
Nan: mentioned
35:02
Nan: today,
35:02
Nan: and
35:03
Nan: it's,
35:03
Nan: I
35:03
Nan: think
35:03
Nan: it's
35:03
Nan: super
35:04
Nan: fun,
35:04
Nan: okay.
35:04
Nan: You're
35:04
Nan: welcome
35:05
Nan: to
35:05
Nan: join.
35:05
Trista: Thank
35:06
Trista: you.
35:06
Trista: Yeah,
35:06
Trista: well,
35:06
Trista: maybe
35:06
Trista: we
35:07
Trista: can
35:07
Trista: put
35:07
Trista: the
35:07
Trista: link
35:07
Trista: in
35:07
Trista: the
35:07
Trista: show
35:08
Trista: notes
35:08
Trista: as
35:08
Trista: well
35:08
Trista: so
35:08
Trista: people
35:08
Trista: can
35:09
Trista: find
35:09
Trista: that
35:09
Trista: easily
35:09
Trista: and
35:10
Trista: that's
35:10
Trista: great.
35:10
Trista: Okay.
35:11
Trista: Good
35:11
Trista: for
35:11
Trista: you.
35:11
Trista: Every
35:12
Trista: Tuesday.
35:12
Trista: That's
35:12
Trista: amazing.
35:13
Trista: Excellent.
35:14
Nan: Lot
35:14
Nan: of
35:14
Nan: fun.
35:15
Nan: Just
35:15
Nan: like
35:15
Nan: it
35:15
Nan: was
35:16
Nan: a
35:16
Nan: lot
35:16
Nan: of
35:16
Nan: fun
35:16
Nan: to
35:16
Nan: speak
35:17
Nan: with
35:17
Nan: you
35:17
Nan: today.
35:17
Nan: Thank
35:17
Nan: you
35:18
Nan: so
35:18
Nan: much.
35:18
Trista: My
35:19
Trista: pleasure.
35:19
Trista: Thank
35:19
Trista: you
35:20
Trista: for
35:20
Trista: being
35:20
Trista: here.
35:20
Trista: And
35:21
Trista: yes,
35:21
Trista: it
35:21
Trista: was
35:21
Trista: a
35:22
Trista: pleasure
35:22
Trista: to
35:22
Trista: have
35:22
Trista: you,
35:23
Trista: so.
35:24
Trista: All
35:24
Trista: right.
35:24
Trista: Take
35:25
Trista: care.
35:25
Trista: Take
35:26
Trista: care.
35:30
Thank
35:31
you
35:31
for
35:31
listening
35:31
to
35:31
This
35:32
Daring
35:32
Adventure
35:32
podcast
35:33
with
35:34
your
35:34
host
35:34
Trista
35:35
Guertin.
35:35
We
35:36
hope
35:36
you
35:36
enjoyed
35:36
the
35:37
tips
35:37
and
35:37
conversations
35:38
on
35:38
how
35:38
to
35:38
get
35:39
excited
35:39
about
35:39
life
35:40
Again,
35:41
as
35:41
always,
35:41
you
35:42
can
35:42
head
35:42
to
35:42
tristaguertin.com
35:43
for
35:44
additional
35:44
resources
35:45
and
35:45
to
35:45
book
35:45
a
35:46
one-on-one
35:46
coaching
35:47
session.
35:48
You
35:48
can
35:48
also
35:48
follow
35:49
Trista
35:49
on
35:49
Instagram
35:50
at
35:51
tristaguertincoaching.
35:52
Don't
35:52
forget
35:53
to
35:53
subscribe,
35:53
rate
35:54
and
35:54
review
35:54
us
35:55
on
35:55
Apple
35:55
Podcasts.
35:56
Thanks
35:56
again
35:57
for
35:57
tuning
35:57
in
35:58
and
35:58
we'll
35:58
see
35:58
you
35:59
next
35:59
time.