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From binge eating to bodybuilding with Nan Saysana
Welcome to This Daring Adventure podcast!
In this episode, I welcome certified life and weight loss coach, Nan Saysana, who shares her inspiring journey from emotional eating to becoming a coach and bodybuilder at 50.
Nan, a certified coach from the Life Coach School, discusses the importance of mindset over willpower, how to break free from food guilt, and the steps to stop overeating.
This conversation covers Nan's philosophy on decoding cravings, dissolving emotions, and declining food in a healthy way. The episode also delves into the significance of visualization and intentional living…
The skinny
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