Latest / The Adult Chair Podcast with Michelle Chalfant
439: Holiday Special: End Ruminating Thoughts with Parts Work
"I'm such a horrible person."
"I can't believe I did that…I'm so stupid."
"I'm not good enough."
Do these types of thoughts sound familiar? If so, you're not alone.
As humans, we can be so mean to ourselves. We make a mistake and beat ourselves up for hours. We look in the mirror and are met with a barrage of negative self-talk. Sometimes these thoughts come at us relentlessly, like a flood.
But these thoughts are not the truth about who we are. They come from an inner part or voice inside of us that is actually trying to keep us safe.
And when we have the tools to work with these parts of…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.