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Eating Like a Grown-Up and Lifting Heavy $hit with Kathy Fronheiser
Are you exhausted? Our guest Kathy Fronheiser joins us to share why eating like a grown-up and lifting heavy $hit can help you feel less tired, more like a bada$$, and impact your entire life for the better.
In this episode we discuss…
How Kathy got into health coaching over 20 years ago and never left
Why health coaching is often actually time management coaching
How she guides women in the right direction when it comes to their health
Figuring out your overarching goals and then breaking them down into the tiniest steps
The common reaction of shame when trying to make a health change
Why we…
The skinny
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