#9 - Rest & Recovery Part 2 plus Influencers, Protein & Gluten, oh my!
Bonus episode of the Any Given Runday Podcast. After we finished episode 8, Aaron voiced his true opinion in how he felt about a lot of the rest and recovery protocols. Annoyed that he didn't express himself during the episode, Seán decides to hit the record button and air it out for everyone to listen to.
One of the things we love about this podcast is the different opinions. For you, maybe there is at least one of the four lads that you resonate with. Or you take a little from each person to apply to your own training.
Seán talks a little more about the opening and what he really wanted to…
The skinny
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