Latest / The Hello Someday Podcast For Sober Curious Women
Ep. 174: 3 Stages of Relapse + How To Protect Your Sobriety
Once you’ve gotten a period of time alcohol-free, how do you protect your sobriety and avoid relapse?
It’s a question I get all the time from my sober coaching clients and one I have personal experience navigating, both successfully and unsuccessfully.
I know from personal experience and from working with hundreds of women in private coaching that coming back to sobriety after a relapse is not easy or guaranteed, so I want to give you the tools to prevent a relapse before it happens and to make it easier to get sober momentum again if you do start drinking.
And so I asked Angela Pugh, a…
The skinny
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