1598 || a few more brain hacks
Feeling disconnected or unsure? Dr. Pat suggests:
Body Check-In: When you consume news about social or political issues, what sensations do you notice in your body? Do you feel tense, numb, energized?
Triggers and Ancestry: Think about a recent moment you felt fear or shut down in response to authority or conflict. How might this reaction connect to your community’s historical or ancestral experiences?
Finding Ventral Vagal: What people, places, or practices help you feel safe and connected? How can you incorporate more of these in daily life, especially when fear in society is high?
From…
The skinny
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