Latest / Dear Nina: Conversations About Friendship
#183 - Are You Mad at Me? Friendship Anxiety and the Need for Validation (Meg Josephson)
If you tend to assume someone’s upset with you when their tone shifts even slightly, when they don’t text back right away, or when you notice the smallest change in their availability, this episode is for you. And if you have a friend who is always asking, "Are you mad at me?" or assuming you're upset when you're simply living your life, then this episode will help you, too.
I’m joined by licensed psychotherapist Meg Josephson, author of Are You Mad at Me?: How to Stop Focusing on What Others Think and Start Living for You. We spoke about people pleasing, anxiety in friendships, and…
The skinny
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