390 Two Steps Forward, Three Steps Back (Why You Keep Self-Sabotaging and How to Finally Stop)
If you’ve ever set a goal, made a plan, felt excited… and then somehow done the exact opposite—welcome to the ADHD self-sabotage club.
In this episode, I’m sharing a powerful class from inside my ADHD coaching membership, FOCUSED, all about self-sabotage—why it happens, what it actually means, and how to finally understand what’s going on in your brain.
But before we get into it, a little context:
Right now, I’m intentionally taking the path of least resistance to support my ADHD brain and protect my energy. Instead of creating brand-new content from scratch while feeling stretched thin, I’m…
The skinny
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