EP 518: The Ultimate Warrior Kettlebell Workout | Total Body Conditioning Complex
Pat shares one of his newest creations: The Ultimate Warrior Kettlebell Complex, as featured in his upcoming Two Sixteens #kettlebell program.
Exercises include double swing, push up, double clean, double press, front squat, and bent over row (listen to episode for details on how to sequence).
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For 101 FREE Kettlebell Workouts visit http://www.101kettlebellworkouts.com
The skinny
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