Latest / How To Love Yourself No Matter What
247. Reclaiming Your Wants: Breaking Free from Burnout & People-Pleasing
Are you feeling stuck in a cycle of burnout, constantly giving and never taking time for yourself? In this episode, I dive into the concept of *wanting*—why so many of us, especially women, lose touch with our own desires and how to reclaim them.
We’ve been taught that being the “good girl” means putting everyone else first, but at what cost? I explore the impact of this mindset, the necessity of rest, and how learning to prioritize yourself isn’t selfish—it’s essential.
I also share insights from my own life, from skating as an adult to teaching spin class, and what they reveal about growth…
The skinny
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