110. Before the Difficult Conversation: Finding Your Emotional Balance
What can you do when a conflict leaves you hurt, overwhelmed, or stuck—and the other person isn’t ready to talk?
This week on The Leader in You, Paulina and Dr. Lola explore how to use the EmC Reconnection Process on your own to understand your emotions and prepare for a difficult conversation. Through a personal story, Dr. Lola walks through identifying triggers, recognizing sensitivities, naming feelings, and getting clear about the reassurance you need.
Whether you tend to pull away or push harder during conflict, this episode offers a practical way to regain your balance and approach…
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