Stop Losing Yourself in the Name of Doing It All with Keosha Jones

Work With Your Cycle: Hormone-Based Productivity & Profit for Women in Business · Oct 22, 2026 · 26m

Have you ever been so busy taking care of everyone else, meeting expectations, and trying to keep everything moving that you’ve lost touch with yourself along the way?

In this episode of Work With Your Cycle, I’m joined by my sister and client, Keosha Jones, a self-connection and emotional regulation coach who helps overwhelmed women reconnect with themselves, understand their emotions, and prioritize their needs without guilt. Through her brand, Back to Me with Keosha, she creates compassionate, judgment-free spaces for women to slow down and learn to care for themselves with intention…