372 10 Signs You’re In A Dysfunctional Family
Today’s episode is part one of a two-part series on dysfunctional families and ADHD.
I’m sharing this from a very real place. The last few weeks have been heavy with extended family drama, and when things feel overwhelming, I name it and bring it into the light. As someone writing a book on healthy relationships for adults with ADHD, I want you to know I come by this work honestly.
When I look at my own family tree, I see generations shaped by abuse, addiction, emotional neglect, and unaddressed mental health struggles. I refuse to despise my lineage—but I also refuse to continue these…
The skinny
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