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327 // Mini Series: Rewiring Triggers: How to Take Your Power Back.
In this latest podcast episode, I shared powerful strategies for managing triggers and taking back control of your emotional responses. Here are the key tools to help you transform:
Create a Sacred Pause
When triggered, take a breath before reacting
Give yourself space to notice your feelings
Ask yourself: "What story am I telling myself right now?"
Journaling Techniques
Brain dump your thoughts after a triggering event
Explore what the trigger is trying to teach you
No need for a perfect setting - just write
Grounding Strategies
Touch something physical (a rock, pen, piece of jewelry)…
The skinny
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