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#173 | What Your Spotify Wrapped Can Teach You (Mindset Shifts for Post-Traumatic Growth & Connection)
It’s that time of year again when Spotify Wrapped shows us what we listened to most, and it got me thinking: what if there was a Wrapped for our lives? While Spotify shows us how we spent our time listening, it doesn’t capture where our true attention went. In this episode, I dive into the idea that attention, not time, is our most precious resource. Inspired by my own Wrapped stats (and some thought-provoking reflections), we’ll explore how distractions shape us and how intentional focus can reconnect us. As we wrap up 2024, let’s consider: what truly brought you joy? And how will you direct…
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