#002: Run Mechanics, Endurance Fueling, Double Threshold, Ultra Gear
This week, Joe and Zach are back to talk all things endurance — from running form to fueling to fresh gear. Joe (a chiropractor) breaks down why "slogging" — that slow, shuffling jog you see on the trail — is wrecking people's hips, knees, and Achilles, and why cadence is the single biggest fix for most runners. They make the case for run-walk intervals over junk miles, debate whether the 180 steps-per-minute rule is gospel or guideline, and explain how running faster actually cleans up your form.
Zach kicks off Norwegian-style double threshold training and reports back on his first week of…
The skinny
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