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E 367: Inner Child Healing with Megan DeMatteo
Have you ever wondered why it's so hard to know who you really are after growing up in a dysfunctional family? Why setting boundaries feels uncomfortable, emotions feel overwhelming, or you find yourself living from survival instead of authenticity?
In this episode of the Adult Child of Dysfunction Podcast, I sit down with writer and author Megan DeMatteo to explore the healing power of journaling, inner child work, and learning to reconnect with the parts of ourselves that had to adapt just to survive. Growing up with an alcoholic father, Megan shares how writing became much more than…
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