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The Real Reason You're Stuck Starting Over (5 Steps That Work) · Change Your Life with Dr. Amen Kaur

• 0:00
  Hey
• 0:00
  my
• 0:00
  friends,
• 0:01
  welcome
• 0:01
  back
• 0:02
  to
• 0:02
  this
• 0:02
  channel.
• 0:02
  Today
• 0:03
  we're
• 0:03
  talking
• 0:03
  about
• 0:04
  five
• 0:04
  steps
• 0:05
  that
• 0:05
  you
• 0:05
  can
• 0:05
  take
• 0:06
  by
• 0:06
  starting
• 0:07
  over.
• 0:07
  I
• 0:07
  mean,
• 0:07
  something
• 0:08
  concrete,
• 0:09
  a
• 0:09
  real
• 0:09
  result
• 0:10
  like
• 0:10
  a
• 0:10
  higher
• 0:10
  paid
• 0:11
  job
• 0:11
  or
• 0:11
  finally
• 0:12
  starting
• 0:12
  that
• 0:12
  business
• 0:13
  that
• 0:13
  you're
• 0:13
  thinking
• 0:14
  about.
• 0:14
  And
• 0:14
  we're
• 0:14
  going
• 0:15
  to
• 0:15
  cover
• 0:15
  also
• 0:16
  the
• 0:16
  mistakes
• 0:16
  that
• 0:16
  most
• 0:17
  of
• 0:17
  us
• 0:17
  make
• 0:18
  when
• 0:18
  we're
• 0:18
  trying
• 0:18
  to
• 0:19
  start
• 0:19
  over
• 0:20
  and
• 0:20
  exactly
• 0:21
  the
• 0:21
  steps
• 0:22
  to
• 0:22
  take.
• 0:22
  So
• 0:23
  here's
• 0:23
  what
• 0:23
  we're
• 0:23
  going
• 0:23
  to
• 0:23
  cover.
• 0:24
  One,
• 0:25
  you
• 0:25
  are
• 0:25
  not
• 0:25
  behind,
• 0:27
  you
• 0:27
  are
• 0:27
  actually
• 0:28
  early
• 0:28
  to
• 0:28
  the
• 0:28
  table.
• 0:30
  Two,
• 0:30
  why
• 0:31
  you
• 0:31
  feel
• 0:31
  so
• 0:31
  tired
• 0:32
  and
• 0:32
  full
• 0:33
  of
• 0:33
  self
• 0:33
  doubt.
• 0:34
  Three,
• 0:35
  how
• 0:35
  to
• 0:36
  get
• 0:36
  unstuck
• 0:36
  so
• 0:37
  those
• 0:37
  ideas
• 0:38
  can
• 0:38
  finally
• 0:38
  turn
• 0:39
  into
• 0:39
  action
• 0:40
  and
• 0:40
  you
• 0:40
  can
• 0:40
  start
• 0:40
  moving
• 0:41
  forward.
• 0:42
  Four,
• 0:42
  how
• 0:43
  to
• 0:43
  design
• 0:43
  the
• 0:44
  life
• 0:44
  you
• 0:44
  want.
• 0:45
  Because
• 0:45
  right
• 0:46
  now
• 0:46
  there's
• 0:46
  no
• 0:47
  rulebook.
• 0:48
  So
• 0:48
  that
• 0:48
  means
• 0:49
  that
• 0:49
  you
• 0:49
  can
• 0:49
  create
• 0:50
  what
• 0:50
  it
• 0:50
  is
• 0:50
  that
• 0:50
  you
• 0:51
  want.
• 0:52
  Five,
• 0:52
  and
• 0:53
  this
• 0:53
  is
• 0:53
  the
• 0:53
  big
• 0:53
  one,
• 0:54
  your
• 0:54
  experience,
• 0:55
  your
• 0:56
  expertise.
• 0:57
  How
• 0:57
  can
• 0:58
  we
• 0:58
  find
• 0:58
  your
• 0:59
  own
• 0:59
  worth
• 1:00
  and
• 1:00
  express
• 1:01
  that
• 1:01
  so
• 1:02
  that
• 1:02
  you
• 1:02
  start
• 1:02
  to
• 1:03
  bring
• 1:03
  in
• 1:03
  the
• 1:03
  value,
• 1:04
  the
• 1:04
  wealth.
• 1:05
  Stay
• 1:05
  at
• 1:05
  the
• 1:05
  end
• 1:05
  for
• 1:06
  the
• 1:06
  fifth
• 1:06
  one.
• 1:06
  And
• 1:07
  here's
• 1:07
  why.
• 1:08
  You
• 1:08
  can
• 1:09
  achieve
• 1:09
  what
• 1:10
  it
• 1:10
  is
• 1:10
  that
• 1:10
  you
• 1:10
  want
• 1:11
  right
• 1:11
  now.
• 1:11
  Because
• 1:12
  no
• 1:12
  matter
• 1:12
  where
• 1:13
  you
• 1:13
  are,
• 1:13
  no
• 1:13
  matter
• 1:14
  who
• 1:14
  you
• 1:14
  are,
• 1:14
  no
• 1:14
  matter
• 1:15
  what
• 1:15
  you've
• 1:15
  achieved
• 1:16
  so
• 1:16
  far,
• 1:16
  the
• 1:17
  rules
• 1:17
  have
• 1:18
  just
• 1:18
  changed
• 1:19
  for
• 1:19
  everyone.
• 1:21
  AI
• 1:21
  is
• 1:21
  here
• 1:22
  and
• 1:22
  it's
• 1:23
  taking
• 1:23
  away
• 1:23
  some
• 1:24
  of
• 1:24
  that
• 1:24
  routine,
• 1:25
  repeatable
• 1:26
  work.
• 1:26
  The
• 1:27
  value
• 1:27
  that
• 1:28
  you
• 1:28
  bring
• 1:28
  is
• 1:29
  shifted.
• 1:30
  Who
• 1:30
  you
• 1:30
  are
• 1:31
  and
• 1:31
  the
• 1:32
  person
• 1:32
  that
• 1:32
  you
• 1:33
  are
• 1:33
  and
• 1:33
  the
• 1:33
  experience
• 1:34
  that
• 1:34
  you
• 1:34
  are
• 1:34
  is
• 1:35
  more
• 1:35
  valuable
• 1:36
  than
• 1:36
  the
• 1:37
  information
• 1:37
  that
• 1:38
  you
• 1:38
  once
• 1:38
  had.
• 1:39
  Nobody
• 1:39
  has
• 1:40
  played
• 1:40
  in
• 1:40
  this
• 1:41
  kind
• 1:41
  of
• 1:41
  field
• 1:41
  before.
• 1:43
  There
• 1:43
  is
• 1:43
  no
• 1:43
  playbook.
• 1:44
  We
• 1:45
  don't
• 1:45
  know
• 1:45
  how
• 1:45
  to
• 1:46
  live
• 1:46
  in
• 1:46
  this
• 1:46
  world
• 1:47
  of
• 1:47
  AI
• 1:48
  we.
• 1:48
  So
• 1:48
  it's
• 1:49
  no
• 1:49
  time
• 1:49
  to
• 1:49
  wait
• 1:50
  to
• 1:50
  be
• 1:50
  told
• 1:51
  how
• 1:51
  to
• 1:52
  do
• 1:52
  this.
• 1:52
  It's
• 1:53
  the
• 1:53
  time
• 1:53
  to
• 1:54
  design.
• 1:55
  Which
• 1:55
  means
• 1:55
  that
• 1:55
  if
• 1:56
  you
• 1:56
  are
• 1:56
  starting
• 1:57
  over
• 1:57
  in
• 1:57
  your
• 1:58
  life
• 1:58
  right
• 1:58
  now,
• 1:58
  I'm
• 1:59
  going
• 1:59
  to
• 1:59
  walk
• 1:59
  you
• 1:59
  through
• 2:00
  how
• 2:00
  I
• 2:00
  walk
• 2:00
  my
• 2:01
  clients
• 2:01
  through,
• 2:02
  grounded
• 2:03
  in
• 2:03
  the
• 2:03
  way
• 2:03
  you
• 2:04
  function
• 2:04
  in
• 2:05
  terms
• 2:05
  of
• 2:05
  your
• 2:05
  brain
• 2:05
  and
• 2:06
  your
• 2:06
  nervous
• 2:06
  system.
• 2:07
  And
• 2:07
  what
• 2:07
  happens
• 2:08
  when
• 2:08
  we're
• 2:08
  in
• 2:09
  a
• 2:09
  scenario
• 2:10
  like
• 2:10
  starting
• 2:10
  over.
• 2:11
  This
• 2:11
  is
• 2:12
  not
• 2:12
  about
• 2:12
  magical
• 2:13
  thinking
• 2:13
  or
• 2:13
  just
• 2:14
  motivation
• 2:14
  alone.
• 2:15
  We
• 2:15
  need
• 2:15
  to
• 2:16
  bridge
• 2:16
  this.
• 2:17
  If
• 2:17
  we're
• 2:18
  serious
• 2:18
  about
• 2:18
  starting
• 2:19
  over,
• 2:20
  we
• 2:20
  need
• 2:20
  science.
• 2:21
  And
• 2:21
  I've
• 2:22
  watched
• 2:22
  this
• 2:22
  sequence
• 2:23
  happen.
• 2:23
  And
• 2:24
  people
• 2:24
  have
• 2:24
  changed
• 2:25
  their
• 2:25
  lives
• 2:25
  over
• 2:26
  and
• 2:26
  over
• 2:26
  and
• 2:26
  over
• 2:26
  again.
• 2:27
  So
• 2:27
  if
• 2:28
  it's
• 2:28
  possible
• 2:28
  for
• 2:28
  them,
• 2:29
  it
• 2:29
  is
• 2:29
  for
• 2:29
  you.
• 2:30
  And
• 2:30
  this
• 2:30
  is
• 2:30
  people
• 2:30
  that
• 2:31
  come
• 2:31
  to
• 2:31
  me
• 2:31
  thinking
• 2:32
  it's
• 2:32
  impossible
• 2:32
  for
• 2:32
  them
• 2:33
  to
• 2:33
  start
• 2:33
  and
• 2:34
  create
• 2:34
  the
• 2:34
  life
• 2:35
  that
• 2:35
  they
• 2:35
  want,
• 2:35
  do
• 2:36
  the
• 2:36
  job
• 2:36
  that
• 2:36
  they
• 2:37
  love
• 2:37
  and
• 2:37
  be
• 2:38
  paid
• 2:38
  more
• 2:38
  for
• 2:39
  it.
• 2:39
  One
• 2:39
  thing
• 2:40
  before
• 2:40
  we
• 2:40
  start.
• 2:41
  Of
• 2:41
  these
• 2:41
  five,
• 2:42
  there
• 2:42
  is
• 2:43
  one
• 2:43
  step
• 2:44
  that
• 2:44
  almost
• 2:44
  everyone
• 2:45
  tends
• 2:45
  to
• 2:45
  skip.
• 2:46
  What
• 2:46
  it
• 2:46
  means
• 2:46
  is
• 2:47
  that
• 2:47
  nothing
• 2:47
  else
• 2:48
  will
• 2:48
  stick
• 2:48
  because
• 2:49
  you
• 2:50
  haven't
• 2:50
  got
• 2:50
  the
• 2:50
  foundation.
• 2:51
  And
• 2:51
  by
• 2:52
  the
• 2:52
  end,
• 2:52
  I'm
• 2:52
  going
• 2:52
  to
• 2:52
  show
• 2:53
  you
• 2:53
  what
• 2:53
  the
• 2:53
  hardest
• 2:54
  thing
• 2:54
  is
• 2:54
  to
• 2:54
  believe.
• 2:54
  When
• 2:55
  you're
• 2:55
  feeling
• 2:55
  exhausted
• 2:56
  and
• 2:56
  you're
• 2:57
  starting
• 2:57
  over.
• 2:58
  In
• 2:58
  fact,
• 2:58
  what's
• 2:59
  truly
• 2:59
  been
• 2:59
  done
• 3:00
  is
• 3:00
  you've
• 3:00
  been
• 3:01
  handed
• 3:01
  the
• 3:01
  opportunity
• 3:02
  to
• 3:02
  lead.
• 3:03
  Here
• 3:03
  is
• 3:04
  the
• 3:04
  problem.
• 3:04
  You
• 3:04
  might
• 3:05
  have
• 3:05
  a
• 3:05
  good
• 3:05
  idea,
• 3:06
  but
• 3:06
  you
• 3:07
  can't
• 3:07
  take
• 3:07
  action
• 3:07
  on
• 3:08
  it.
• 3:08
  Or
• 3:08
  you
• 3:08
  might
• 3:09
  have
• 3:09
  a
• 3:09
  feeling
• 3:10
  that
• 3:10
  you're
• 3:10
  meant
• 3:10
  to
• 3:10
  do
• 3:10
  something
• 3:11
  more,
• 3:12
  but
• 3:12
  you
• 3:12
  don't
• 3:12
  know
• 3:12
  what
• 3:12
  that
• 3:12
  is.
• 3:13
  Picture
• 3:14
  yourself
• 3:14
  in
• 3:14
  a
• 3:15
  car
• 3:15
  where
• 3:15
  you've
• 3:15
  got
• 3:16
  one
• 3:16
  foot
• 3:16
  on
• 3:17
  the
• 3:17
  accelerator
• 3:17
  and
• 3:18
  the
• 3:18
  other
• 3:18
  one
• 3:18
  on
• 3:19
  the
• 3:19
  brake,
• 3:19
  the
• 3:20
  engine
• 3:20
  is
• 3:20
  roaring,
• 3:21
  or
• 3:21
  you
• 3:21
  might
• 3:21
  stop,
• 3:22
  start,
• 3:22
  stop,
• 3:23
  start.
• 3:23
  You're
• 3:23
  not
• 3:24
  really
• 3:24
  going
• 3:24
  anywhere,
• 3:25
  but
• 3:25
  you
• 3:25
  are
• 3:25
  actually
• 3:26
  putting
• 3:26
  in
• 3:26
  a
• 3:27
  lot
• 3:27
  of
• 3:27
  energy.
• 3:28
  And
• 3:28
  it's
• 3:28
  not
• 3:28
  weakness.
• 3:29
  Your
• 3:30
  mind
• 3:30
  is
• 3:31
  ready
• 3:31
  to
• 3:31
  go.
• 3:32
  It
• 3:32
  knows
• 3:32
  I
• 3:33
  want
• 3:33
  to
• 3:33
  do
• 3:33
  this,
• 3:34
  I've
• 3:34
  got
• 3:34
  my
• 3:34
  goals.
• 3:35
  But
• 3:35
  your
• 3:35
  nervous
• 3:36
  system
• 3:36
  is
• 3:37
  standing
• 3:37
  there
• 3:37
  and
• 3:37
  saying,
• 3:37
  hey,
• 3:38
  the
• 3:38
  body
• 3:38
  isn't
• 3:39
  going
• 3:39
  to
• 3:39
  do
• 3:39
  it.
• 3:39
  We're
• 3:39
  standing
• 3:40
  on
• 3:40
  the
• 3:40
  brake
• 3:40
  and
• 3:41
  that's
• 3:41
  the
• 3:41
  gap
• 3:41
  where
• 3:42
  we
• 3:42
  can
• 3:42
  feel
• 3:42
  like
• 3:43
  I'm
• 3:44
  a
• 3:44
  failure,
• 3:45
  I
• 3:45
  haven't
• 3:46
  achieved
• 3:46
  anything
• 3:46
  and
• 3:47
  I
• 3:47
  feel
• 3:47
  embarrassed
• 3:48
  in
• 3:48
  front
• 3:48
  of
• 3:48
  other
• 3:49
  people.
• 3:49
  Your
• 3:49
  system
• 3:50
  just
• 3:50
  needs
• 3:50
  to
• 3:51
  catch
• 3:51
  up
• 3:51
  with
• 3:52
  your
• 3:52
  mindset.
• 3:53
  Your
• 3:54
  mindset
• 3:54
  is
• 3:55
  there,
• 3:55
  but
• 3:56
  your
• 3:56
  system,
• 3:56
  your
• 3:56
  body,
• 3:57
  your
• 3:57
  operating
• 3:58
  system
• 3:58
  needs
• 3:59
  to
• 3:59
  catch
• 3:59
  up.
• 3:59
  Lesson
• 4:00
  one,
• 4:00
  you
• 4:00
  are
• 4:01
  not
• 4:01
  behind.
• 4:01
  You're
• 4:02
  actually
• 4:02
  ahead.
• 4:03
  And
• 4:03
  we
• 4:03
  have
• 4:04
  to
• 4:04
  get
• 4:04
  this
• 4:04
  straight
• 4:05
  right
• 4:05
  from
• 4:06
  the
• 4:06
  get
• 4:06
  go
• 4:06
  before
• 4:07
  anything
• 4:07
  else.
• 4:08
  You
• 4:09
  have
• 4:09
  to
• 4:09
  understand
• 4:09
  you
• 4:10
  are
• 4:10
  not
• 4:10
  behind.
• 4:11
  In
• 4:11
  fact,
• 4:12
  you
• 4:12
  are
• 4:12
  ahead.
• 4:13
  If
• 4:14
  you
• 4:14
  look
• 4:14
  at
• 4:14
  other
• 4:15
  people
• 4:15
  and
• 4:15
  if
• 4:15
  you
• 4:16
  are
• 4:16
  spending
• 4:16
  your
• 4:16
  time
• 4:17
  looking
• 4:17
  and
• 4:17
  comparing
• 4:18
  yourself
• 4:19
  to
• 4:19
  what
• 4:19
  other
• 4:19
  people
• 4:19
  are
• 4:20
  doing
• 4:20
  and
• 4:21
  they
• 4:21
  seem
• 4:21
  settled,
• 4:22
  they're
• 4:22
  still
• 4:23
  in
• 4:23
  that
• 4:23
  old
• 4:24
  way
• 4:24
  of
• 4:24
  doing
• 4:24
  things,
• 4:25
  they're
• 4:25
  still
• 4:26
  climbing,
• 4:26
  they're
• 4:26
  still
• 4:27
  winning,
• 4:27
  if
• 4:27
  you
• 4:27
  like.
• 4:28
  It's
• 4:28
  so
• 4:29
  normal
• 4:29
  and
• 4:29
  natural
• 4:30
  that
• 4:30
  we
• 4:30
  feel
• 4:31
  some
• 4:31
  level
• 4:31
  of
• 4:31
  shame
• 4:32
  or
• 4:33
  our
• 4:33
  heart
• 4:34
  sinks
• 4:34
  or
• 4:35
  we
• 4:35
  feel
• 4:35
  less
• 4:35
  than
• 4:36
  in
• 4:36
  some
• 4:36
  way.
• 4:37
  And
• 4:37
  that
• 4:37
  means
• 4:37
  that
• 4:38
  we
• 4:38
  end
• 4:38
  up
• 4:38
  withdrawing
• 4:40
  our
• 4:40
  greatness,
• 4:40
  withdrawing
• 4:41
  from
• 4:41
  life
• 4:42
  itself,
• 4:42
  and
• 4:43
  we
• 4:43
  start
• 4:43
  wondering,
• 4:43
  how
• 4:44
  did
• 4:44
  I
• 4:44
  get
• 4:44
  here?
• 4:45
  Maybe
• 4:45
  you
• 4:45
  might
• 4:46
  have
• 4:46
  the
• 4:46
  mindset
• 4:46
  of
• 4:46
  thinking,
• 4:47
  no,
• 4:47
  I'm
• 4:47
  not
• 4:48
  going
• 4:48
  to
• 4:48
  allow
• 4:48
  that
• 4:48
  feeling
• 4:49
  to
• 4:49
  settle
• 4:50
  within
• 4:50
  me.
• 4:51
  But
• 4:51
  that
• 4:51
  is
• 4:52
  something
• 4:52
  that
• 4:52
  happens
• 4:53
  when
• 4:53
  we're
• 4:54
  comparing.
• 4:55
  Look,
• 4:55
  the
• 4:55
  truth
• 4:56
  is,
• 4:56
  AI
• 4:57
  is
• 4:57
  here
• 4:57
  and
• 4:58
  it's
• 4:58
  automating
• 4:59
  the
• 4:59
  routine,
• 4:59
  the
• 5:00
  repeatable
• 5:00
  parts
• 5:00
  of
• 5:01
  our
• 5:01
  work.
• 5:02
  And
• 5:02
  the
• 5:02
  value
• 5:03
  is
• 5:03
  shifting
• 5:04
  from
• 5:05
  struggling
• 5:05
  and
• 5:06
  survival
• 5:07
  towards
• 5:08
  you
• 5:09
  making
• 5:10
  better
• 5:10
  decisions
• 5:11
  using
• 5:11
  the
• 5:11
  information
• 5:12
  that
• 5:13
  is
• 5:13
  readily
• 5:13
  available
• 5:14
  for
• 5:14
  all
• 5:14
  of
• 5:15
  us.
• 5:15
  AI
• 5:16
  is
• 5:16
  here
• 5:16
  and
• 5:16
  it's
• 5:17
  disrupting
• 5:18
  all
• 5:18
  of
• 5:18
  us.
• 5:19
  So
• 5:19
  it's
• 5:19
  going
• 5:19
  to
• 5:20
  disrupt
• 5:20
  the
• 5:20
  people
• 5:21
  that
• 5:21
  you're
• 5:21
  looking
• 5:21
  at
• 5:22
  that
• 5:22
  seem
• 5:22
  to
• 5:23
  be
• 5:23
  stable
• 5:23
  right
• 5:24
  now.
• 5:24
  Comparing
• 5:25
  yourself
• 5:25
  to
• 5:26
  say
• 5:26
  what
• 5:26
  other
• 5:26
  people
• 5:27
  are
• 5:27
  doing,
• 5:27
  using
• 5:28
  the
• 5:28
  old
• 5:28
  map
• 5:29
  tells
• 5:30
  you
• 5:30
  very
• 5:30
  little
• 5:31
  about
• 5:31
  where
• 5:32
  you
• 5:32
  truly
• 5:32
  are
• 5:33
  right
• 5:33
  now
• 5:33
  and
• 5:34
  the
• 5:34
  opportunities
• 5:35
  that
• 5:35
  are
• 5:35
  available
• 5:35
  to
• 5:36
  you
• 5:36
  right
• 5:36
  now.
• 5:37
  This
• 5:37
  was
• 5:37
  a
• 5:37
  study
• 5:38
  done
• 5:38
  in
• 5:38
  1954.
• 5:40
  If
• 5:40
  we
• 5:40
  evaluate
• 5:41
  ourself
• 5:41
  and
• 5:42
  measure
• 5:42
  ourself
• 5:42
  against
• 5:43
  others,
• 5:43
  especially
• 5:44
  if
• 5:44
  we're
• 5:44
  comparing
• 5:45
  ourselves
• 5:45
  to
• 5:45
  other
• 5:46
  people
• 5:46
  that
• 5:46
  seem
• 5:47
  to
• 5:47
  appear
• 5:47
  to
• 5:48
  be
• 5:48
  doing
• 5:48
  it
• 5:48
  better
• 5:48
  than
• 5:49
  us
• 5:49
  or
• 5:49
  are
• 5:50
  ahead
• 5:50
  of
• 5:50
  us,
• 5:51
  what
• 5:51
  that
• 5:51
  does
• 5:51
  is
• 5:52
  it
• 5:52
  reliably
• 5:53
  lowers
• 5:54
  self
• 5:54
  evaluation.
• 5:55
  It
• 5:55
  means
• 5:56
  that
• 5:56
  you
• 5:56
  can't
• 5:57
  evaluate
• 5:58
  yourself
• 5:58
  clearly.
• 6:00
  If
• 6:00
  we
• 6:00
  look
• 6:00
  at
• 6:00
  other
• 6:00
  people
• 6:01
  and
• 6:01
  see
• 6:01
  they
• 6:02
  seem
• 6:02
  to
• 6:02
  have
• 6:02
  it
• 6:02
  all
• 6:02
  together
• 6:03
  is
• 6:03
  we're
• 6:04
  measuring
• 6:04
  ourselves
• 6:05
  using
• 6:05
  a
• 6:05
  yardstick
• 6:06
  that
• 6:07
  is
• 6:07
  dissolving
• 6:08
  right
• 6:08
  now
• 6:09
  because
• 6:09
  the
• 6:10
  whole
• 6:10
  world
• 6:10
  is
• 6:11
  changing
• 6:12
  and
• 6:12
  there
• 6:12
  is
• 6:12
  no
• 6:13
  playbook.
• 6:13
  Nobody
• 6:14
  knows
• 6:14
  how
• 6:15
  to
• 6:15
  navigate
• 6:16
  this.
• 6:16
  So
• 6:17
  if
• 6:17
  you're
• 6:17
  already
• 6:18
  in
• 6:18
  that,
• 6:18
  I
• 6:19
  don't
• 6:19
  know
• 6:19
  how
• 6:19
  to
• 6:19
  navigate
• 6:20
  this.
• 6:20
  AI
• 6:21
  is
• 6:21
  shifting
• 6:22
  our
• 6:22
  value
• 6:23
  towards
• 6:24
  human
• 6:24
  judgment,
• 6:25
  discernment,
• 6:26
  decision
• 6:27
  making.
• 6:28
  If
• 6:28
  we
• 6:28
  take
• 6:28
  that
• 6:29
  step
• 6:29
  and
• 6:29
  we've
• 6:30
  acknowledged
• 6:30
  that
• 6:31
  we're
• 6:31
  all
• 6:31
  on
• 6:32
  a
• 6:32
  level
• 6:32
  playing
• 6:33
  field,
• 6:33
  then
• 6:34
  let's
• 6:34
  look
• 6:34
  at
• 6:34
  step
• 6:35
  two.
• 6:35
  What
• 6:35
  is
• 6:36
  holding
• 6:36
  you
• 6:36
  back
• 6:37
  then?
• 6:37
  There's
• 6:38
  two
• 6:38
  things,
• 6:38
  fear
• 6:39
  and
• 6:39
  fatigue.
• 6:40
  And
• 6:41
  underneath
• 6:41
  that
• 6:42
  there's
• 6:42
  self
• 6:43
  doubt.
• 6:43
  That's
• 6:43
  keeping
• 6:44
  our
• 6:44
  body
• 6:44
  in
• 6:44
  survival.
• 6:46
  And
• 6:46
  the
• 6:46
  problem
• 6:46
  is
• 6:47
  we
• 6:47
  cannot
• 6:48
  move
• 6:48
  out
• 6:49
  of
• 6:49
  that
• 6:50
  survival.
• 6:50
  We
• 6:51
  cannot
• 6:51
  create
• 6:51
  success
• 6:52
  and
• 6:52
  results
• 6:53
  in
• 6:53
  our
• 6:53
  life
• 6:53
  without
• 6:54
  being
• 6:54
  able
• 6:54
  to
• 6:55
  decide
• 6:56
  what
• 6:56
  we
• 6:56
  want
• 6:56
  to
• 6:57
  create
• 6:57
  using
• 6:58
  the
• 6:58
  knowledge
• 6:59
  and
• 6:59
  the
• 6:59
  information
• 6:59
  that's
• 7:00
  available
• 7:00
  to
• 7:01
  us.
• 7:01
  So
• 7:02
  if
• 7:02
  you're
• 7:02
  starting
• 7:02
  over,
• 7:03
  it
• 7:03
  might
• 7:04
  be
• 7:04
  that
• 7:04
  you
• 7:04
  already
• 7:05
  wise
• 7:05
  enough
• 7:06
  to
• 7:06
  know
• 7:06
  that
• 7:07
  starting
• 7:07
  over
• 7:07
  isn't
• 7:08
  just
• 7:08
  about
• 7:08
  doing
• 7:09
  more,
• 7:10
  outworking
• 7:10
  the
• 7:11
  doubt,
• 7:12
  proving
• 7:12
  that
• 7:12
  you're
• 7:13
  better
• 7:13
  now
• 7:14
  you
• 7:14
  have
• 7:14
  enough
• 7:14
  knowledge
• 7:15
  to
• 7:15
  know
• 7:15
  that,
• 7:15
  oh,
• 7:16
  I
• 7:16
  keep
• 7:16
  having
• 7:17
  to
• 7:17
  do
• 7:17
  this
• 7:18
  cycle
• 7:18
  over
• 7:18
  and
• 7:19
  over
• 7:19
  again.
• 7:19
  Maybe
• 7:20
  I
• 7:20
  need
• 7:20
  to
• 7:21
  not
• 7:21
  fight
• 7:22
  and
• 7:23
  do
• 7:23
  more
• 7:23
  and
• 7:23
  prove
• 7:24
  my
• 7:24
  worth.
• 7:25
  But
• 7:25
  maybe
• 7:25
  I
• 7:25
  need
• 7:25
  to
• 7:26
  create
• 7:26
  and
• 7:27
  design
• 7:27
  my
• 7:27
  life
• 7:28
  moving
• 7:28
  forward
• 7:29
  how
• 7:29
  I
• 7:30
  want
• 7:30
  it.
• 7:30
  So
• 7:31
  I'm
• 7:31
  more
• 7:31
  of
• 7:31
  a
• 7:31
  designer,
• 7:32
  more
• 7:32
  of
• 7:32
  a
• 7:32
  creator
• 7:33
  of
• 7:33
  what
• 7:34
  it
• 7:34
  is
• 7:34
  that
• 7:34
  I
• 7:34
  want
• 7:35
  and
• 7:35
  how
• 7:36
  do
• 7:36
  I
• 7:36
  get
• 7:36
  into
• 7:36
  that
• 7:37
  flow
• 7:37
  state
• 7:37
  where
• 7:38
  all
• 7:38
  my
• 7:38
  genius
• 7:38
  ideas
• 7:39
  come
• 7:39
  from.
• 7:40
  We
• 7:40
  have
• 7:40
  to
• 7:41
  get
• 7:41
  out
• 7:41
  of
• 7:41
  survival
• 7:42
  and
• 7:42
  move
• 7:43
  into
• 7:43
  the
• 7:43
  creator
• 7:44
  mode
• 7:44
  in
• 7:45
  terms
• 7:45
  of
• 7:45
  our
• 7:45
  nervous
• 7:46
  system.
• 7:46
  And
• 7:46
  it
• 7:46
  might
• 7:47
  be
• 7:47
  that
• 7:47
  there's
• 7:48
  emotions
• 7:49
  that
• 7:49
  are
• 7:49
  triggering
• 7:50
  our
• 7:50
  nervous
• 7:51
  system
• 7:51
  that
• 7:51
  I
• 7:52
  need
• 7:52
  to
• 7:52
  release.
• 7:53
  Let
• 7:53
  me
• 7:53
  release
• 7:54
  that
• 7:54
  so
• 7:54
  I
• 7:55
  have
• 7:55
  the
• 7:55
  resources
• 7:55
  available
• 7:56
  to
• 7:56
  me
• 7:57
  so
• 7:57
  that
• 7:57
  I
• 7:57
  can
• 7:57
  move
• 7:58
  forward
• 7:58
  and
• 7:58
  create
• 7:59
  the
• 7:59
  life
• 7:59
  that
• 7:59
  I
• 8:00
  want.
• 8:00
  Because
• 8:01
  you're
• 8:01
  still
• 8:01
  not
• 8:02
  able
• 8:02
  to
• 8:03
  shift
• 8:03
  this
• 8:03
  feeling
• 8:04
  of
• 8:04
  tiredness
• 8:05
  and
• 8:06
  feeling
• 8:06
  of
• 8:06
  self
• 8:06
  doubt.
• 8:07
  That
• 8:08
  braced
• 8:08
  feeling
• 8:09
  isn't
• 8:09
  laziness
• 8:10
  or
• 8:10
  isn't
• 8:11
  a
• 8:11
  problem
• 8:11
  that
• 8:12
  you're
• 8:12
  not
• 8:12
  working
• 8:12
  hard
• 8:13
  enough.
• 8:13
  It's
• 8:14
  your
• 8:14
  nervous
• 8:14
  system
• 8:15
  being
• 8:15
  triggered,
• 8:15
  saying,
• 8:16
  hey,
• 8:16
  I'm
• 8:16
  feeling
• 8:17
  scared
• 8:17
  because
• 8:17
  we're
• 8:18
  moving
• 8:18
  into
• 8:18
  a
• 8:18
  new
• 8:19
  area.
• 8:19
  I've
• 8:19
  never
• 8:19
  done
• 8:20
  this
• 8:20
  before
• 8:21
  too
• 8:21
  right,
• 8:21
  you
• 8:22
  haven't
• 8:22
  done
• 8:22
  it
• 8:22
  before
• 8:23
  because
• 8:23
  we
• 8:23
  haven't
• 8:24
  lived
• 8:24
  in
• 8:24
  this
• 8:24
  era
• 8:25
  before.
• 8:25
  But
• 8:26
  if
• 8:26
  you
• 8:26
  can
• 8:27
  come
• 8:27
  out
• 8:27
  of
• 8:28
  survival
• 8:28
  and
• 8:29
  into
• 8:29
  the
• 8:29
  creator
• 8:30
  mode,
• 8:30
  you
• 8:31
  can
• 8:31
  move
• 8:31
  your
• 8:32
  way
• 8:32
  through
• 8:32
  it.
• 8:32
  And
• 8:33
  if
• 8:33
  we
• 8:33
  look
• 8:33
  at
• 8:33
  the
• 8:33
  science,
• 8:34
  it
• 8:34
  backs
• 8:34
  that
• 8:34
  up.
• 8:35
  We
• 8:35
  know
• 8:35
  that
• 8:36
  from
• 8:36
  science,
• 8:37
  even
• 8:37
  mild
• 8:38
  uncontrollable
• 8:39
  stress
• 8:39
  triggers
• 8:40
  the
• 8:40
  amygdala
• 8:41
  to
• 8:41
  flood
• 8:41
  the
• 8:41
  prefrontal
• 8:42
  cortex
• 8:43
  with
• 8:43
  noradrenin
• 8:44
  and
• 8:45
  dopamine,
• 8:45
  which
• 8:46
  radically
• 8:46
  weakens
• 8:47
  the
• 8:47
  prefrontal
• 8:48
  cortex
• 8:48
  is
• 8:49
  function,
• 8:49
  which
• 8:50
  means
• 8:50
  you
• 8:50
  can't
• 8:51
  think.
• 8:51
  And
• 8:52
  that
• 8:52
  prefrontal
• 8:53
  cortex,
• 8:53
  that
• 8:54
  thinking
• 8:54
  part
• 8:54
  of
• 8:55
  the
• 8:55
  brain,
• 8:55
  the
• 8:55
  one
• 8:55
  that
• 8:56
  can
• 8:56
  create
• 8:56
  the
• 8:56
  one
• 8:57
  that
• 8:57
  you
• 8:57
  need
• 8:58
  to
• 8:58
  be
• 8:58
  able
• 8:59
  to
• 8:59
  create
• 8:59
  the
• 9:00
  life
• 9:00
  that
• 9:00
  you
• 9:00
  need.
• 9:01
  When
• 9:01
  you're
• 9:02
  under
• 9:02
  any
• 9:02
  type
• 9:02
  of
• 9:03
  stress,
• 9:03
  it's
• 9:04
  less
• 9:04
  available
• 9:05
  to
• 9:05
  you.
• 9:06
  And
• 9:06
  that's
• 9:06
  precisely
• 9:07
  what
• 9:07
  you
• 9:07
  need
• 9:08
  to
• 9:08
  be
• 9:08
  able
• 9:08
  to
• 9:09
  move
• 9:09
  forward.
• 9:10
  Even
• 9:10
  if
• 9:10
  you're
• 9:10
  a
• 9:10
  thinker,
• 9:11
  you're
• 9:12
  not
• 9:12
  fully
• 9:13
  accessing
• 9:14
  all
• 9:14
  your
• 9:14
  resources.
• 9:15
  So.
• 9:15
  So
• 9:15
  you
• 9:15
  cannot
• 9:16
  create
• 9:17
  from
• 9:18
  survival
• 9:18
  mode.
• 9:19
  It's
• 9:19
  just
• 9:19
  not
• 9:19
  possible.
• 9:20
  We
• 9:21
  know
• 9:21
  as
• 9:21
  well
• 9:22
  that
• 9:22
  survival
• 9:22
  mode
• 9:23
  can
• 9:23
  read
• 9:23
  as
• 9:24
  tiredness.
• 9:25
  Interoception
• 9:26
  is
• 9:26
  how
• 9:26
  the
• 9:26
  brain
• 9:27
  senses
• 9:27
  internal
• 9:28
  bodily
• 9:28
  signals.
• 9:29
  There's
• 9:29
  a
• 9:30
  real
• 9:30
  connection
• 9:31
  between
• 9:32
  tiredness,
• 9:33
  fatigue,
• 9:34
  fear,
• 9:35
  and
• 9:35
  your
• 9:36
  nervous
• 9:36
  system
• 9:37
  being
• 9:37
  in
• 9:37
  survival
• 9:38
  mode.
• 9:38
  So
• 9:39
  what
• 9:39
  can
• 9:39
  you
• 9:39
  do
• 9:39
  right
• 9:40
  now
• 9:40
  before
• 9:41
  you
• 9:41
  reach
• 9:41
  and
• 9:41
  think,
• 9:42
  I'm
• 9:42
  just
• 9:42
  going
• 9:42
  to
• 9:42
  rest.
• 9:43
  Ask
• 9:43
  yourself
• 9:44
  one
• 9:45
  question.
• 9:45
  Am
• 9:46
  I
• 9:46
  tired
• 9:46
  or
• 9:47
  am
• 9:47
  I
• 9:47
  afraid?
• 9:48
  And
• 9:48
  is
• 9:48
  that
• 9:49
  fear
• 9:49
  causing
• 9:50
  my
• 9:50
  tiredness?
• 9:51
  So
• 9:51
  we
• 9:51
  can
• 9:51
  get
• 9:52
  to
• 9:52
  the
• 9:52
  core
• 9:52
  problem
• 9:52
  and
• 9:53
  fix
• 9:53
  it.
• 9:53
  Name
• 9:54
  the
• 9:54
  one
• 9:54
  that
• 9:55
  is
• 9:55
  really
• 9:55
  running,
• 9:56
  because
• 9:56
  now
• 9:56
  you're
• 9:57
  getting
• 9:57
  closer
• 9:57
  to
• 9:58
  solving
• 9:58
  the
• 9:58
  problem.
• 9:59
  Because
• 9:59
  they
• 10:00
  need
• 10:00
  opposite
• 10:01
  responses.
• 10:01
  Because
• 10:01
  if
• 10:02
  it
• 10:02
  is
• 10:02
  just
• 10:02
  tired,
• 10:03
  you
• 10:03
  just
• 10:03
  need
• 10:03
  to
• 10:03
  sleep.
• 10:04
  But
• 10:04
  if
• 10:04
  it
• 10:04
  is
• 10:04
  your
• 10:05
  nervous
• 10:05
  system,
• 10:05
  then
• 10:06
  we
• 10:06
  need
• 10:06
  to
• 10:06
  regulate
• 10:07
  your
• 10:07
  nervous
• 10:07
  system
• 10:08
  so
• 10:08
  you
• 10:08
  can
• 10:08
  move
• 10:08
  forward.
• 10:09
  And
• 10:09
  as
• 10:09
  soon
• 10:10
  as
• 10:10
  you've
• 10:10
  done
• 10:10
  that,
• 10:10
  you're
• 10:10
  going
• 10:11
  to
• 10:11
  feel
• 10:11
  better.
• 10:11
  You're
• 10:12
  moving
• 10:12
  forward.
• 10:13
  This
• 10:13
  leads
• 10:13
  us
• 10:14
  nicely
• 10:14
  into
• 10:15
  lesson
• 10:15
  number
• 10:16
  three.
• 10:16
  This
• 10:17
  is
• 10:17
  the
• 10:17
  one
• 10:17
  that
• 10:17
  most
• 10:18
  people
• 10:18
  ignore.
• 10:18
  But
• 10:19
  if
• 10:19
  you
• 10:19
  ignore
• 10:19
  it,
• 10:20
  nothing
• 10:20
  else
• 10:20
  works.
• 10:21
  So
• 10:21
  I'm
• 10:22
  asking
• 10:22
  that
• 10:22
  you
• 10:22
  give
• 10:23
  yourself
• 10:23
  a
• 10:23
  chance.
• 10:24
  Because
• 10:24
  if
• 10:24
  you're
• 10:25
  trying
• 10:25
  to
• 10:25
  design
• 10:26
  a
• 10:26
  new
• 10:26
  life
• 10:26
  and
• 10:27
  you've
• 10:27
  still
• 10:27
  got
• 10:27
  your
• 10:27
  handbrake
• 10:28
  on,
• 10:28
  or
• 10:28
  your
• 10:29
  nervous
• 10:29
  system
• 10:29
  is
• 10:29
  still
• 10:30
  on,
• 10:30
  or
• 10:30
  you've
• 10:30
  got
• 10:31
  that
• 10:31
  trauma
• 10:31
  and
• 10:32
  you're
• 10:32
  giving
• 10:33
  everything
• 10:34
  and
• 10:34
  your
• 10:34
  engine
• 10:35
  is
• 10:35
  screaming
• 10:36
  and
• 10:36
  you're
• 10:36
  barely
• 10:36
  moving,
• 10:37
  then
• 10:37
  you
• 10:38
  start
• 10:38
  blaming
• 10:39
  yourself
• 10:39
  for
• 10:39
  struggling,
• 10:40
  why
• 10:40
  am
• 10:40
  I
• 10:40
  not
• 10:41
  moving
• 10:41
  anything?
• 10:41
  When
• 10:42
  you're
• 10:42
  putting
• 10:42
  so
• 10:43
  much
• 10:43
  effort
• 10:43
  in
• 10:43
  all
• 10:44
  along.
• 10:44
  This
• 10:44
  is
• 10:45
  why
• 10:45
  borrowed
• 10:46
  motivation
• 10:47
  fades.
• 10:47
  Have
• 10:48
  you
• 10:48
  ever
• 10:48
  watched
• 10:48
  that
• 10:49
  video
• 10:49
  that's
• 10:50
  really
• 10:50
  made
• 10:50
  you
• 10:50
  feel
• 10:51
  amazing
• 10:51
  and
• 10:52
  then
• 10:52
  you
• 10:52
  feel
• 10:53
  good
• 10:53
  for
• 10:53
  an
• 10:54
  afternoon,
• 10:54
  you
• 10:54
  start
• 10:54
  to
• 10:55
  move
• 10:55
  forward,
• 10:55
  but
• 10:56
  all
• 10:56
  of
• 10:56
  a
• 10:56
  sudden
• 10:57
  you
• 10:57
  realize
• 10:57
  that,
• 10:57
  oh,
• 10:58
  I'm
• 10:58
  not
• 10:59
  really
• 10:59
  changing.
• 11:00
  The
• 11:01
  reason
• 11:01
  is
• 11:01
  that
• 11:02
  we
• 11:02
  need
• 11:02
  to
• 11:02
  take
• 11:03
  daily
• 11:03
  gentle
• 11:04
  training.
• 11:04
  It's
• 11:04
  a
• 11:05
  little
• 11:05
  bit
• 11:05
  like
• 11:05
  brushing
• 11:06
  your
• 11:06
  teeth.
• 11:06
  We
• 11:07
  need
• 11:07
  to
• 11:07
  regulate
• 11:08
  first
• 11:08
  every
• 11:09
  day,
• 11:09
  especially
• 11:10
  if
• 11:10
  we're
• 11:10
  starting
• 11:11
  over.
• 11:12
  We
• 11:12
  don't
• 11:12
  want
• 11:12
  to
• 11:12
  get
• 11:12
  into
• 11:13
  a
• 11:13
  position
• 11:13
  where
• 11:14
  we're
• 11:14
  exhausted
• 11:15
  by
• 11:15
  the
• 11:15
  end
• 11:15
  of
• 11:15
  the
• 11:15
  day
• 11:15
  and
• 11:16
  we're
• 11:16
  not
• 11:16
  getting
• 11:16
  the
• 11:17
  output.
• 11:18
  It
• 11:18
  is
• 11:18
  worth
• 11:19
  investing
• 11:19
  in
• 11:19
  yourself
• 11:20
  in
• 11:20
  terms
• 11:21
  of
• 11:21
  being
• 11:21
  able
• 11:21
  to
• 11:22
  release
• 11:22
  that
• 11:23
  trauma
• 11:23
  or
• 11:24
  release
• 11:24
  that
• 11:25
  nervous
• 11:25
  system
• 11:26
  triggers
• 11:27
  so
• 11:27
  that
• 11:27
  you
• 11:27
  can
• 11:28
  move
• 11:29
  forward.
• 11:29
  Then
• 11:30
  you
• 11:30
  start
• 11:30
  sailing
• 11:31
  through
• 11:32
  and
• 11:32
  starting
• 11:33
  your
• 11:33
  business.
• 11:33
  It's
• 11:34
  the
• 11:34
  difference
• 11:34
  between
• 11:34
  giving
• 11:35
  yourself
• 11:35
  a
• 11:35
  real
• 11:36
  chance
• 11:36
  or
• 11:37
  putting
• 11:37
  yourself
• 11:38
  in
• 11:38
  an
• 11:38
  impossible
• 11:39
  position.
• 11:39
  Now,
• 11:40
  the
• 11:40
  thing
• 11:40
  here
• 11:40
  is
• 11:41
  sometimes
• 11:42
  motivational
• 11:42
  videos
• 11:43
  are
• 11:43
  really
• 11:43
  great
• 11:44
  because
• 11:44
  someone
• 11:44
  believing
• 11:45
  in
• 11:45
  you
• 11:46
  helps
• 11:46
  in
• 11:47
  creating
• 11:48
  what
• 11:48
  it
• 11:48
  is
• 11:49
  that
• 11:49
  you
• 11:49
  want.
• 11:49
  There
• 11:49
  is
• 11:49
  some
• 11:50
  science
• 11:50
  behind
• 11:50
  this.
• 11:51
  That's
• 11:51
  why
• 11:52
  if
• 11:52
  you
• 11:52
  had
• 11:52
  a
• 11:52
  teacher,
• 11:53
  for
• 11:53
  instance,
• 11:53
  who
• 11:53
  really
• 11:54
  believed
• 11:54
  in
• 11:54
  you,
• 11:55
  it
• 11:55
  made
• 11:55
  a
• 11:55
  difference
• 11:56
  to
• 11:56
  you.
• 11:56
  There
• 11:57
  is
• 11:57
  also
• 11:57
  the
• 11:57
  spiritual
• 11:58
  parallel
• 11:59
  to
• 11:59
  regulation.
• 12:00
  For
• 12:00
  instance,
• 12:00
  the
• 12:00
  Bhagavad
• 12:01
  Gita,
• 12:02
  a
• 12:02
  right
• 12:02
  to
• 12:03
  your
• 12:03
  action,
• 12:04
  never
• 12:04
  to
• 12:05
  its
• 12:05
  fruits.
• 12:06
  Taking
• 12:06
  away
• 12:07
  the
• 12:07
  pressure
• 12:08
  of
• 12:08
  the
• 12:08
  outcome
• 12:09
  can
• 12:09
  allow
• 12:10
  you
• 12:10
  to
• 12:10
  be
• 12:10
  in
• 12:10
  this
• 12:11
  moment.
• 12:11
  And
• 12:12
  if
• 12:12
  you
• 12:12
  are
• 12:12
  in
• 12:12
  this
• 12:12
  moment,
• 12:13
  you
• 12:13
  are
• 12:13
  allowing
• 12:14
  yourself
• 12:14
  to
• 12:14
  get
• 12:15
  into
• 12:15
  flow
• 12:15
  state.
• 12:16
  So
• 12:16
  you're
• 12:16
  not
• 12:17
  worrying
• 12:17
  about
• 12:18
  survival,
• 12:19
  but
• 12:19
  you're
• 12:19
  more
• 12:20
  focused
• 12:20
  in
• 12:21
  the
• 12:21
  now.
• 12:21
  In
• 12:22
  creation.
• 12:22
  There's
• 12:23
  also
• 12:24
  woo
• 12:24
  we
• 12:25
  which
• 12:25
  is
• 12:25
  acting
• 12:26
  without
• 12:26
  forcing
• 12:27
  and.
• 12:27
  And
• 12:28
  the
• 12:28
  Sufi
• 12:28
  trust
• 12:29
  after
• 12:30
  you
• 12:30
  have
• 12:30
  done
• 12:30
  your
• 12:31
  part.
• 12:32
  So
• 12:32
  what
• 12:32
  that's
• 12:32
  doing
• 12:33
  is
• 12:33
  it's
• 12:33
  allowing
• 12:34
  you
• 12:34
  to
• 12:34
  get
• 12:34
  into
• 12:35
  that
• 12:35
  creator
• 12:35
  mode.
• 12:36
  Create
• 12:37
  and
• 12:37
  then
• 12:37
  the
• 12:37
  outcome
• 12:38
  will
• 12:38
  come.
• 12:39
  Give
• 12:39
  yourself
• 12:40
  that
• 12:40
  basic
• 12:41
  support
• 12:41
  that
• 12:42
  you
• 12:42
  would
• 12:42
  give
• 12:43
  someone
• 12:43
  else
• 12:43
  so
• 12:44
  that
• 12:44
  you
• 12:44
  can
• 12:45
  succeed.
• 12:46
  Pick
• 12:46
  one
• 12:46
  regulation
• 12:47
  practice
• 12:48
  and
• 12:48
  do
• 12:48
  it
• 12:49
  daily.
• 12:49
  This
• 12:50
  week,
• 12:50
  for
• 12:50
  instance,
• 12:51
  if
• 12:51
  you
• 12:51
  are
• 12:51
  feeling
• 12:52
  tired,
• 12:53
  go
• 12:53
  for
• 12:53
  a
• 12:53
  walk
• 12:54
  in
• 12:54
  nature,
• 12:55
  wherever
• 12:55
  there's
• 12:56
  greenery,
• 12:56
  breathe
• 12:58
  so
• 12:58
  that
• 12:58
  you
• 12:59
  allow
• 12:59
  yourself
• 13:00
  some
• 13:00
  time
• 13:00
  to
• 13:00
  regulate,
• 13:01
  connect.
• 13:02
  And
• 13:02
  if
• 13:03
  you've
• 13:03
  been
• 13:03
  through
• 13:04
  a
• 13:04
  lot
• 13:05
  in
• 13:05
  your
• 13:05
  life,
• 13:06
  then
• 13:06
  find
• 13:06
  someone
• 13:07
  that
• 13:07
  will
• 13:07
  help
• 13:08
  you
• 13:08
  regulate
• 13:09
  and
• 13:09
  release
• 13:10
  some
• 13:10
  of
• 13:10
  the
• 13:10
  emotional
• 13:11
  blocks
• 13:11
  that
• 13:11
  you
• 13:11
  might
• 13:12
  have,
• 13:12
  as
• 13:13
  well
• 13:13
  as
• 13:13
  help
• 13:13
  you
• 13:13
  through
• 13:14
  the
• 13:14
  nervous
• 13:14
  system
• 13:15
  regulation.
• 13:15
  Okay,
• 13:16
  so
• 13:16
  now
• 13:16
  we
• 13:17
  can
• 13:17
  get
• 13:17
  to
• 13:17
  step
• 13:18
  four.
• 13:18
  And
• 13:18
  the
• 13:18
  question
• 13:19
  that
• 13:19
  designs
• 13:20
  life
• 13:20
  is
• 13:20
  not
• 13:21
  what
• 13:21
  could
• 13:21
  I
• 13:22
  do?
• 13:22
  What
• 13:22
  should
• 13:22
  I
• 13:23
  do?
• 13:23
  What's
• 13:23
  available
• 13:24
  to
• 13:24
  me
• 13:24
  is
• 13:25
  what
• 13:25
  do
• 13:25
  I
• 13:25
  want
• 13:26
  to
• 13:26
  do?
• 13:27
  Remember,
• 13:27
  we
• 13:27
  are
• 13:28
  designing
• 13:29
  our
• 13:29
  own
• 13:29
  life.
• 13:29
  We're
• 13:30
  in
• 13:30
  a
• 13:30
  different
• 13:30
  arena.
• 13:31
  We
• 13:31
  don't
• 13:31
  have
• 13:32
  to
• 13:32
  do
• 13:32
  what
• 13:33
  should
• 13:33
  I
• 13:33
  do.
• 13:33
  What
• 13:34
  could
• 13:34
  I
• 13:34
  do?
• 13:35
  It's
• 13:35
  more
• 13:35
  what
• 13:35
  do
• 13:36
  I
• 13:36
  want
• 13:36
  to
• 13:37
  do?
• 13:37
  Now
• 13:37
  this
• 13:38
  is
• 13:38
  the
• 13:38
  most
• 13:38
  important
• 13:38
  question
• 13:39
  and
• 13:39
  it's
• 13:40
  normally
• 13:40
  the
• 13:40
  one
• 13:40
  that
• 13:40
  most
• 13:41
  people
• 13:41
  don't
• 13:41
  ask.
• 13:42
  You
• 13:42
  can
• 13:42
  do
• 13:43
  almost
• 13:43
  anything,
• 13:44
  right?
• 13:44
  And
• 13:45
  that
• 13:45
  can
• 13:45
  be
• 13:45
  a
• 13:45
  trap.
• 13:46
  Should
• 13:46
  is
• 13:47
  like
• 13:47
  we're
• 13:48
  listening
• 13:48
  to
• 13:48
  somebody
• 13:48
  else's
• 13:49
  voice
• 13:49
  in
• 13:49
  our
• 13:50
  own
• 13:50
  head.
• 13:50
  And
• 13:50
  if
• 13:51
  you're
• 13:51
  worried,
• 13:51
  what
• 13:52
  is
• 13:52
  my
• 13:52
  purpose?
• 13:53
  Purpose
• 13:53
  is
• 13:53
  not
• 13:53
  like
• 13:54
  a
• 13:54
  lightning
• 13:54
  bolt
• 13:55
  waiting
• 13:55
  for
• 13:55
  you.
• 13:56
  It
• 13:56
  grows
• 13:57
  out
• 13:57
  of
• 13:57
  what
• 13:58
  you
• 13:58
  want,
• 13:59
  what
• 13:59
  you
• 13:59
  enjoy.
• 14:00
  If
• 14:00
  you
• 14:01
  start
• 14:01
  looking
• 14:01
  back
• 14:02
  at
• 14:02
  all
• 14:03
  the
• 14:03
  roles
• 14:03
  that
• 14:04
  lit
• 14:04
  you
• 14:04
  up,
• 14:05
  take
• 14:05
  a
• 14:05
  piece
• 14:05
  of
• 14:05
  paper,
• 14:06
  write
• 14:06
  down
• 14:06
  every
• 14:07
  single
• 14:07
  bit
• 14:07
  of
• 14:07
  experience
• 14:08
  that
• 14:08
  you've
• 14:08
  ever
• 14:08
  done,
• 14:09
  and
• 14:10
  then
• 14:10
  look
• 14:10
  at
• 14:10
  what
• 14:11
  did
• 14:11
  I
• 14:11
  enjoy
• 14:11
  doing?
• 14:12
  And
• 14:12
  then
• 14:13
  looking
• 14:13
  at,
• 14:13
  okay,
• 14:14
  what
• 14:14
  do
• 14:14
  I
• 14:14
  want
• 14:15
  to
• 14:15
  do
• 14:15
  to
• 14:15
  help
• 14:16
  an
• 14:16
  organization
• 14:17
  grow
• 14:17
  or
• 14:17
  people
• 14:18
  grow?
• 14:18
  What
• 14:18
  service
• 14:19
  do
• 14:19
  I
• 14:19
  want
• 14:19
  to
• 14:19
  give
• 14:19
  so
• 14:20
  other
• 14:20
  people
• 14:20
  grow
• 14:21
  and
• 14:21
  I
• 14:21
  grow
• 14:22
  as
• 14:22
  well?
• 14:23
  And
• 14:23
  then
• 14:23
  what
• 14:24
  kind
• 14:24
  of
• 14:24
  people
• 14:24
  do
• 14:24
  I
• 14:24
  like
• 14:25
  working
• 14:25
  with?
• 14:26
  And
• 14:26
  then
• 14:26
  look
• 14:26
  at,
• 14:27
  okay,
• 14:27
  what
• 14:28
  contribution
• 14:28
  do
• 14:28
  I
• 14:29
  want
• 14:29
  to
• 14:29
  make?
• 14:30
  How
• 14:30
  do
• 14:30
  I
• 14:30
  want
• 14:30
  to
• 14:31
  make
• 14:31
  the
• 14:31
  world
• 14:31
  a
• 14:31
  better
• 14:31
  place?
• 14:32
  Then
• 14:32
  you've
• 14:32
  got
• 14:32
  a
• 14:33
  job
• 14:33
  spec
• 14:33
  for
• 14:33
  yourself.
• 14:34
  And
• 14:34
  here's
• 14:35
  the
• 14:35
  part
• 14:35
  that
• 14:35
  catches
• 14:36
  most
• 14:36
  people
• 14:36
  out.
• 14:37
  The
• 14:37
  most
• 14:37
  valuable
• 14:38
  thing
• 14:39
  is
• 14:39
  often
• 14:39
  the
• 14:40
  one
• 14:40
  that
• 14:40
  comes
• 14:40
  most
• 14:41
  easily
• 14:41
  to
• 14:41
  you.
• 14:42
  And
• 14:42
  you
• 14:42
  assume
• 14:44
  it's
• 14:44
  worth
• 14:44
  nothing.
• 14:46
  You
• 14:46
  assume,
• 14:47
  oh,
• 14:47
  what
• 14:47
  does
• 14:47
  that
• 14:48
  matter?
• 14:49
  Only
• 14:49
  because
• 14:49
  it
• 14:50
  cost
• 14:50
  you
• 14:50
  nothing
• 14:51
  to
• 14:51
  find,
• 14:51
  it
• 14:52
  doesn't
• 14:52
  mean
• 14:53
  that
• 14:53
  it's
• 14:53
  not
• 14:53
  valuable.
• 14:55
  It's
• 14:55
  so
• 14:55
  innate,
• 14:56
  it's
• 14:56
  so
• 14:57
  natural.
• 14:57
  You're
• 14:57
  so
• 14:58
  good
• 14:58
  at
• 14:58
  it
• 14:58
  that
• 14:59
  you
• 14:59
  discount
• 14:59
  it.
• 15:00
  It's
• 15:00
  so
• 15:01
  effortless.
• 15:02
  You
• 15:02
  just
• 15:02
  have
• 15:03
  built
• 15:03
  this
• 15:03
  life
• 15:03
  and
• 15:04
  excellence
• 15:04
  on
• 15:04
  it,
• 15:05
  but
• 15:05
  you
• 15:05
  don't
• 15:05
  even
• 15:06
  notice
• 15:06
  it.
• 15:06
  It's
• 15:07
  like
• 15:07
  you're
• 15:07
  a
• 15:07
  fish
• 15:08
  swimming
• 15:09
  in
• 15:09
  water.
• 15:09
  You
• 15:10
  don't
• 15:10
  even
• 15:10
  know
• 15:10
  what
• 15:11
  water
• 15:11
  is.
• 15:12
  So
• 15:12
  your
• 15:12
  work
• 15:13
  is
• 15:13
  not
• 15:13
  to
• 15:13
  go
• 15:13
  and
• 15:14
  acquire
• 15:14
  something
• 15:15
  new.
• 15:15
  It's
• 15:16
  to
• 15:16
  notice
• 15:17
  what
• 15:17
  you're
• 15:18
  already
• 15:18
  standing
• 15:19
  on.
• 15:19
  What
• 15:19
  is
• 15:19
  it
• 15:20
  that
• 15:20
  you
• 15:20
  already
• 15:20
  enjoy.
• 15:21
  And
• 15:22
  then
• 15:22
  from
• 15:22
  a
• 15:22
  regulated
• 15:23
  place,
• 15:24
  design
• 15:25
  your
• 15:25
  life
• 15:25
  from
• 15:26
  there.
• 15:26
  The
• 15:26
  want
• 15:27
  question
• 15:27
  is
• 15:27
  an
• 15:28
  intrinsic
• 15:29
  motivation.
• 15:30
  Desi
• 15:30
  and
• 15:31
  Ryan
• 15:31
  Self
• 15:31
  determination
• 15:32
  Theory
• 15:33
  Autonomy
• 15:33
  is
• 15:34
  a
• 15:34
  basic
• 15:35
  psychological
• 15:35
  need.
• 15:36
  An
• 15:36
  intrinsically
• 15:37
  motivated
• 15:38
  action
• 15:39
  is
• 15:39
  linked
• 15:39
  to
• 15:40
  a
• 15:40
  greater
• 15:40
  persistent
• 15:41
  performance
• 15:41
  and
• 15:42
  well
• 15:42
  being
• 15:42
  than
• 15:43
  externally
• 15:44
  driven
• 15:44
  action.
• 15:45
  So
• 15:45
  if
• 15:45
  we
• 15:46
  go
• 15:46
  into
• 15:46
  that
• 15:46
  should
• 15:47
  and
• 15:47
  could,
• 15:48
  we're
• 15:48
  going
• 15:48
  to
• 15:49
  run
• 15:49
  out
• 15:49
  of
• 15:49
  energy
• 15:50
  eventually.
• 15:51
  But
• 15:51
  if
• 15:51
  we
• 15:51
  go
• 15:52
  with
• 15:52
  what
• 15:52
  do
• 15:52
  I
• 15:53
  want?
• 15:53
  Your
• 15:53
  performance
• 15:54
  and
• 15:54
  well
• 15:54
  being.
• 15:55
  And
• 15:55
  you'll
• 15:56
  have
• 15:56
  so
• 15:56
  much
• 15:56
  more
• 15:56
  motivation
• 15:57
  and
• 15:57
  persistence
• 15:58
  to
• 15:58
  actually
• 15:58
  move
• 15:59
  in
• 15:59
  that
• 15:59
  area.
• 15:59
  So
• 16:00
  this
• 16:00
  is
• 16:00
  what
• 16:00
  action
• 16:01
  you
• 16:01
  can
• 16:01
  take
• 16:01
  right
• 16:01
  now.
• 16:02
  Take
• 16:02
  one
• 16:02
  piece
• 16:03
  of
• 16:03
  paper,
• 16:03
  write
• 16:04
  the
• 16:04
  things
• 16:04
  that
• 16:04
  come
• 16:05
  so
• 16:05
  easily
• 16:05
  to
• 16:06
  you
• 16:06
  that
• 16:06
  you
• 16:06
  don't
• 16:06
  even
• 16:06
  notice.
• 16:07
  You
• 16:07
  dismiss
• 16:07
  them
• 16:07
  and
• 16:08
  think
• 16:08
  that
• 16:08
  no
• 16:09
  one's
• 16:09
  going
• 16:09
  to
• 16:09
  ever
• 16:09
  pay
• 16:09
  me
• 16:10
  for
• 16:10
  that.
• 16:10
  But
• 16:10
  this
• 16:10
  is
• 16:11
  something
• 16:11
  that
• 16:11
  I'm
• 16:12
  good
• 16:12
  at
• 16:12
  taking.
• 16:12
  Do
• 16:12
  not
• 16:13
  filter
• 16:13
  and
• 16:13
  remember
• 16:14
  what
• 16:15
  experiences
• 16:15
  do
• 16:15
  I
• 16:16
  want
• 16:16
  moving
• 16:16
  forward?
• 16:17
  How
• 16:17
  can
• 16:18
  I
• 16:18
  add
• 16:18
  value
• 16:19
  Now?
• 16:19
  This
• 16:20
  is
• 16:20
  the
• 16:20
  next
• 16:20
  phase
• 16:21
  that
• 16:21
  we
• 16:21
  come
• 16:21
  to.
• 16:22
  This
• 16:22
  is
• 16:22
  where
• 16:22
  you
• 16:23
  can
• 16:23
  turn
• 16:23
  design
• 16:24
  into
• 16:24
  something
• 16:24
  real.
• 16:25
  Once
• 16:25
  you
• 16:25
  what
• 16:25
  it
• 16:25
  is
• 16:25
  that
• 16:26
  you
• 16:26
  want
• 16:26
  to
• 16:26
  create.
• 16:26
  For
• 16:27
  instance,
• 16:27
  I
• 16:28
  really
• 16:28
  enjoy
• 16:28
  doing
• 16:28
  this.
• 16:29
  And
• 16:29
  you've
• 16:29
  got
• 16:29
  a
• 16:29
  vague
• 16:30
  job
• 16:30
  spec
• 16:31
  if
• 16:31
  you
• 16:31
  want
• 16:31
  to
• 16:31
  create
• 16:31
  or
• 16:32
  build
• 16:32
  your
• 16:32
  business
• 16:33
  not
• 16:34
  as
• 16:34
  someone
• 16:34
  doing
• 16:34
  tasks,
• 16:35
  but
• 16:36
  as
• 16:36
  a
• 16:36
  creator,
• 16:37
  as
• 16:37
  someone
• 16:38
  that
• 16:38
  really
• 16:38
  understands
• 16:39
  their
• 16:39
  value.
• 16:40
  Everyone
• 16:41
  has
• 16:41
  access
• 16:41
  to
• 16:41
  the
• 16:42
  same
• 16:42
  information
• 16:42
  right
• 16:43
  now.
• 16:43
  So
• 16:43
  the
• 16:43
  question
• 16:44
  isn't
• 16:44
  no
• 16:45
  longer
• 16:45
  what
• 16:45
  do
• 16:46
  you
• 16:46
  know?
• 16:46
  Or
• 16:46
  who
• 16:46
  do
• 16:46
  you
• 16:47
  know?
• 16:47
  It
• 16:47
  is,
• 16:48
  what
• 16:48
  can
• 16:48
  you
• 16:49
  design
• 16:49
  and
• 16:49
  create
• 16:50
  from
• 16:50
  your
• 16:51
  specific,
• 16:52
  incredible,
• 16:53
  unique
• 16:54
  experience?
• 16:55
  And
• 16:55
  then
• 16:55
  you
• 16:56
  can
• 16:56
  pick
• 16:56
  an
• 16:56
  organization
• 16:57
  or
• 16:57
  pick
• 16:57
  a
• 16:57
  group
• 16:58
  of
• 16:58
  people
• 16:58
  and
• 16:59
  research
• 17:00
  what
• 17:00
  and
• 17:00
  where
• 17:01
  are
• 17:01
  they
• 17:01
  trying
• 17:01
  to
• 17:02
  grow?
• 17:02
  What
• 17:02
  do
• 17:02
  people
• 17:03
  need?
• 17:03
  What
• 17:04
  does
• 17:04
  this
• 17:04
  organization
• 17:05
  need?
• 17:05
  And
• 17:06
  design
• 17:06
  something
• 17:07
  that
• 17:07
  can
• 17:07
  add
• 17:07
  value.
• 17:08
  A
• 17:08
  process,
• 17:09
  an
• 17:09
  idea
• 17:10
  that
• 17:10
  can
• 17:10
  help
• 17:11
  people
• 17:11
  in
• 17:11
  terms
• 17:12
  of
• 17:12
  their
• 17:12
  bottom
• 17:12
  line
• 17:13
  and
• 17:13
  their
• 17:13
  customers,
• 17:14
  or
• 17:15
  help
• 17:15
  people
• 17:15
  actually
• 17:16
  evolve
• 17:16
  their
• 17:17
  life.
• 17:17
  How
• 17:17
  you
• 17:18
  are
• 17:18
  known
• 17:18
  is
• 17:18
  a
• 17:19
  choice
• 17:19
  that
• 17:20
  you
• 17:20
  make
• 17:20
  and
• 17:21
  you
• 17:21
  repeat
• 17:22
  daily.
• 17:22
  Decide
• 17:24
  what
• 17:24
  you
• 17:24
  want
• 17:24
  to
• 17:25
  be
• 17:25
  known
• 17:25
  for.
• 17:26
  Maybe
• 17:26
  it's
• 17:26
  one
• 17:27
  or
• 17:27
  two
• 17:27
  or
• 17:27
  three
• 17:27
  things
• 17:28
  that
• 17:28
  you
• 17:28
  want
• 17:28
  to
• 17:29
  be
• 17:29
  exceptional
• 17:29
  for
• 17:30
  and
• 17:30
  you
• 17:30
  want
• 17:30
  to
• 17:30
  be
• 17:30
  remembered
• 17:31
  for.
• 17:31
  And
• 17:31
  how
• 17:31
  you
• 17:31
  want
• 17:31
  to
• 17:32
  add
• 17:32
  value
• 17:32
  to
• 17:32
  people,
• 17:33
  the
• 17:34
  values
• 17:34
  that
• 17:34
  you
• 17:35
  hold
• 17:36
  and
• 17:36
  how
• 17:36
  those
• 17:36
  values
• 17:37
  are
• 17:37
  going
• 17:38
  to
• 17:38
  be
• 17:38
  adding
• 17:38
  value
• 17:38
  to
• 17:39
  somebody
• 17:39
  else.
• 17:40
  And
• 17:40
  if
• 17:40
  you're
• 17:40
  starting
• 17:41
  right
• 17:41
  now,
• 17:41
  you
• 17:42
  are
• 17:42
  already
• 17:42
  inside
• 17:43
  that
• 17:43
  change.
• 17:44
  That
• 17:44
  means
• 17:44
  you're
• 17:44
  ahead,
• 17:45
  you're
• 17:45
  in
• 17:45
  a
• 17:45
  position
• 17:46
  to
• 17:46
  lead.
• 17:47
  You
• 17:47
  can
• 17:47
  contribute
• 17:48
  to
• 17:48
  helping
• 17:48
  others
• 17:49
  because
• 17:49
  you're
• 17:50
  already
• 17:50
  going
• 17:51
  through
• 17:51
  starting
• 17:52
  over.
• 17:53
  That
• 17:53
  means
• 17:53
  that.
• 17:53
  And
• 17:54
  not
• 17:54
  only
• 17:54
  can
• 17:54
  you
• 17:55
  do
• 17:55
  that
• 17:55
  with
• 17:56
  people,
• 17:56
  but
• 17:56
  you
• 17:56
  do
• 17:57
  that
• 17:57
  within
• 17:57
  organizations.
• 17:58
  It
• 17:58
  might
• 17:58
  be
• 17:58
  that
• 17:59
  you
• 17:59
  contact
• 18:00
  CEOs
• 18:00
  with
• 18:00
  your
• 18:01
  CV
• 18:01
  and
• 18:01
  say,
• 18:02
  hey,
• 18:02
  I've
• 18:02
  been
• 18:02
  analyzing
• 18:03
  your
• 18:03
  organization
• 18:04
  and
• 18:04
  I
• 18:04
  think
• 18:05
  I
• 18:05
  can
• 18:05
  add
• 18:05
  value
• 18:05
  to
• 18:06
  your
• 18:06
  organization
• 18:06
  in
• 18:06
  this
• 18:07
  way.
• 18:07
  And
• 18:07
  you
• 18:07
  use
• 18:08
  AI
• 18:09
  to
• 18:09
  gather
• 18:09
  all
• 18:09
  that
• 18:10
  data
• 18:11
  to
• 18:11
  be
• 18:11
  able
• 18:11
  to
• 18:11
  see,
• 18:11
  okay,
• 18:12
  this
• 18:12
  is
• 18:12
  something
• 18:13
  I
• 18:13
  can
• 18:13
  do.
• 18:13
  You
• 18:14
  don't
• 18:14
  have
• 18:14
  to
• 18:14
  wait
• 18:15
  for
• 18:15
  a
• 18:15
  job.
• 18:16
  You
• 18:16
  can
• 18:16
  do
• 18:16
  both.
• 18:17
  You
• 18:17
  can
• 18:17
  apply
• 18:18
  for
• 18:18
  jobs.
• 18:19
  And
• 18:19
  you
• 18:19
  can
• 18:19
  also
• 18:20
  look
• 18:20
  at
• 18:20
  how
• 18:20
  can
• 18:20
  I
• 18:21
  add
• 18:21
  value
• 18:21
  to
• 18:21
  these
• 18:22
  five
• 18:22
  different
• 18:22
  organizations
• 18:23
  that
• 18:23
  I
• 18:23
  would
• 18:24
  love
• 18:24
  to
• 18:24
  work
• 18:24
  for?
• 18:25
  Be
• 18:25
  that
• 18:25
  leader.
• 18:26
  You're
• 18:26
  needed.
• 18:27
  Your
• 18:27
  experience
• 18:28
  is
• 18:29
  your
• 18:29
  expertise.
• 18:30
  Let's
• 18:30
  look
• 18:30
  at
• 18:30
  the
• 18:31
  science.
• 18:31
  Competence
• 18:32
  and
• 18:33
  autonomy
• 18:33
  are
• 18:34
  drivers
• 18:34
  of
• 18:35
  durable
• 18:35
  motivation.
• 18:37
  We
• 18:37
  need
• 18:37
  to
• 18:37
  make
• 18:37
  those
• 18:38
  decisions
• 18:38
  ourself
• 18:39
  of
• 18:39
  how
• 18:39
  you
• 18:40
  want
• 18:40
  to
• 18:40
  create
• 18:40
  your
• 18:41
  life.
• 18:41
  That
• 18:41
  old
• 18:42
  playbook
• 18:43
  has
• 18:43
  changed.
• 18:43
  Now
• 18:44
  you're
• 18:44
  in
• 18:44
  a
• 18:44
  different
• 18:45
  place.
• 18:45
  You're
• 18:46
  starting
• 18:46
  over.
• 18:47
  And
• 18:47
  you
• 18:47
  can
• 18:48
  be
• 18:48
  you
• 18:49
  and
• 18:49
  create
• 18:49
  wealth
• 18:50
  that
• 18:50
  way.
• 18:51
  But
• 18:51
  that
• 18:51
  means
• 18:51
  you
• 18:52
  need
• 18:52
  to
• 18:52
  know
• 18:52
  your
• 18:53
  value
• 18:53
  and
• 18:53
  stand
• 18:54
  in
• 18:54
  your
• 18:54
  own
• 18:55
  autonomy.
• 18:56
  And
• 18:56
  the
• 18:56
  consistency
• 18:57
  of
• 18:57
  your
• 18:57
  brand
• 18:58
  perception
• 18:59
  is
• 18:59
  shaped
• 19:00
  by
• 19:00
  repeated
• 19:00
  consistent
• 19:01
  signals
• 19:02
  over
• 19:02
  time.
• 19:03
  You
• 19:03
  can
• 19:03
  train
• 19:04
  how
• 19:04
  people
• 19:05
  perceive
• 19:05
  you
• 19:06
  by
• 19:06
  consistently
• 19:07
  putting
• 19:07
  out
• 19:08
  what
• 19:08
  it
• 19:08
  is
• 19:08
  that
• 19:08
  you
• 19:09
  want,
• 19:09
  how
• 19:09
  you
• 19:10
  want
• 19:10
  to
• 19:10
  be
• 19:10
  perceived.
• 19:10
  So
• 19:11
  you
• 19:11
  repeatedly
• 19:12
  design
• 19:12
  your
• 19:13
  brand.
• 19:13
  What
• 19:13
  are
• 19:14
  your
• 19:14
  three
• 19:14
  values
• 19:15
  in
• 19:15
  life?
• 19:15
  What
• 19:15
  is
• 19:15
  it
• 19:16
  that
• 19:16
  you
• 19:16
  want
• 19:16
  to
• 19:16
  add
• 19:16
  value
• 19:17
  to
• 19:17
  others?
• 19:18
  Once
• 19:18
  you've
• 19:18
  done
• 19:19
  that
• 19:19
  piece
• 19:19
  of
• 19:19
  work
• 19:20
  on
• 19:20
  a
• 19:20
  piece
• 19:20
  of
• 19:20
  sheet
• 19:21
  and
• 19:21
  you
• 19:22
  go
• 19:22
  okay,
• 19:22
  this
• 19:23
  is
• 19:23
  what
• 19:23
  I
• 19:23
  want.
• 19:23
  Every
• 19:24
  single
• 19:24
  thing
• 19:24
  that
• 19:25
  I
• 19:25
  talk
• 19:25
  about,
• 19:25
  I
• 19:26
  want
• 19:26
  to
• 19:26
  make
• 19:26
  sure
• 19:26
  that
• 19:27
  these
• 19:27
  three
• 19:27
  aspects
• 19:28
  are
• 19:28
  put
• 19:28
  across
• 19:29
  because
• 19:30
  that
• 19:30
  is
• 19:30
  how
• 19:31
  I
• 19:31
  add
• 19:31
  value
• 19:32
  to
• 19:32
  people,
• 19:33
  organizations,
• 19:35
  so
• 19:35
  that
• 19:35
  you're
• 19:35
  building
• 19:36
  your
• 19:36
  brand
• 19:37
  at
• 19:37
  the
• 19:37
  same
• 19:37
  time
• 19:38
  so
• 19:38
  people
• 19:38
  will
• 19:38
  know.
• 19:39
  So
• 19:39
  what
• 19:40
  you
• 19:40
  can
• 19:40
  do
• 19:40
  now
• 19:41
  is
• 19:41
  name
• 19:42
  the
• 19:42
  one
• 19:42
  thing
• 19:42
  that
• 19:42
  you
• 19:42
  want
• 19:42
  to
• 19:43
  be
• 19:43
  known
• 19:43
  for,
• 19:44
  like
• 19:44
  exceptional
• 19:45
  as
• 19:45
  a
• 19:46
  leader
• 19:46
  and
• 19:46
  pick
• 19:47
  one
• 19:47
  organization
• 19:48
  or
• 19:49
  one
• 19:49
  group
• 19:49
  of
• 19:50
  people.
• 19:50
  If
• 19:50
  you
• 19:50
  have
• 19:50
  your
• 19:51
  own
• 19:51
  business
• 19:52
  and
• 19:52
  use
• 19:52
  AI
• 19:53
  to
• 19:53
  research
• 19:54
  where
• 19:55
  are
• 19:55
  they
• 19:56
  trying
• 19:56
  to
• 19:56
  grow
• 19:56
  right
• 19:57
  now
• 19:57
  and
• 19:58
  how
• 19:58
  can
• 19:58
  I
• 19:58
  support
• 19:59
  them
• 19:59
  by
• 20:00
  based
• 20:00
  on
• 20:00
  the
• 20:00
  value
• 20:00
  that
• 20:01
  I
• 20:01
  have
• 20:01
  to
• 20:01
  give?
• 20:02
  Because
• 20:02
  the
• 20:02
  truth
• 20:03
  is
• 20:03
  you
• 20:03
  are
• 20:03
  not
• 20:03
  behind,
• 20:04
  you
• 20:04
  are
• 20:04
  ahead.
• 20:05
  And
• 20:05
  now
• 20:05
  you
• 20:06
  need
• 20:06
  to
• 20:06
  start
• 20:06
  to
• 20:07
  learn
• 20:07
  as
• 20:08
  you
• 20:08
  go.
• 20:08
  We're
• 20:09
  all
• 20:09
  learning
• 20:09
  how
• 20:10
  to
• 20:10
  use
• 20:10
  AI
• 20:11
  at
• 20:11
  the
• 20:11
  moment
• 20:11
  anyway,
• 20:12
  so
• 20:12
  we're
• 20:12
  all
• 20:12
  roughly
• 20:13
  in
• 20:13
  the
• 20:13
  same
• 20:13
  boat.
• 20:14
  You're
• 20:14
  not
• 20:15
  stuck
• 20:15
  in
• 20:15
  survival.
• 20:16
  Maybe
• 20:16
  your
• 20:17
  emotions
• 20:17
  are
• 20:17
  triggering
• 20:18
  that
• 20:18
  nervous
• 20:19
  system
• 20:19
  to
• 20:19
  be
• 20:19
  stuck
• 20:20
  in
• 20:20
  survival.
• 20:21
  Regulate
• 20:21
  yourself
• 20:22
  first,
• 20:22
  give
• 20:23
  yourself
• 20:23
  a
• 20:24
  chance
• 20:24
  and
• 20:25
  then
• 20:25
  design
• 20:26
  the
• 20:26
  life
• 20:27
  only
• 20:27
  you
• 20:28
  could
• 20:28
  create
• 20:29
  based
• 20:29
  on
• 20:29
  your
• 20:30
  unique
• 20:30
  skills.
• 20:31
  Find
• 20:32
  those
• 20:32
  and
• 20:32
  then
• 20:32
  use
• 20:33
  AI
• 20:33
  to
• 20:34
  build
• 20:34
  value
• 20:35
  from
• 20:35
  your
• 20:36
  experience
• 20:37
  while
• 20:37
  you
• 20:37
  lead
• 20:38
  in
• 20:38
  you
• 20:38
  value
• 20:39
  that
• 20:39
  is
• 20:40
  the
• 20:40
  upgrade.
• 20:41
  Your
• 20:41
  mindset
• 20:42
  was
• 20:42
  always
• 20:42
  ready.
• 20:43
  Your
• 20:43
  mindset
• 20:44
  is
• 20:44
  probably
• 20:44
  amazing.
• 20:45
  It's
• 20:45
  that
• 20:45
  you're
• 20:46
  allowing
• 20:46
  now
• 20:47
  your
• 20:47
  mental
• 20:47
  framework,
• 20:48
  your
• 20:48
  system
• 20:49
  to
• 20:50
  finally
• 20:50
  catch
• 20:50
  up
• 20:51
  with
• 20:51
  that.
• 20:51
  If
• 20:51
  you
• 20:52
  do
• 20:52
  one
• 20:52
  thing
• 20:53
  after
• 20:53
  this,
• 20:54
  do
• 20:54
  step
• 20:54
  two
• 20:55
  Notice
• 20:56
  whether
• 20:56
  you
• 20:56
  are
• 20:57
  afraid
• 20:58
  or
• 20:58
  tired,
• 20:59
  whether
• 21:00
  you
• 21:00
  are
• 21:00
  in
• 21:00
  survival,
• 21:02
  everything
• 21:03
  after
• 21:03
  that
• 21:03
  the
• 21:04
  opportunities
• 21:04
  open
• 21:05
  up
• 21:05
  for
• 21:05
  you.
• 21:05
  And
• 21:06
  if
• 21:06
  you
• 21:06
  are
• 21:06
  interested
• 21:07
  and
• 21:08
  you
• 21:08
  are
• 21:08
  ready,
• 21:08
  you
• 21:09
  want
• 21:09
  to
• 21:09
  move
• 21:10
  forward,
• 21:10
  you
• 21:10
  feel
• 21:11
  you
• 21:11
  have
• 21:11
  no
• 21:11
  choice
• 21:12
  but
• 21:13
  to
• 21:13
  move
• 21:13
  forward
• 21:14
  and
• 21:14
  take
• 21:14
  this
• 21:15
  opportunity.
• 21:15
  And
• 21:16
  if
• 21:16
  this
• 21:16
  resonated,
• 21:17
  please
• 21:17
  do
• 21:18
  Share
• 21:18
  Like
• 21:19
  Comment
• 21:20
  I
• 21:20
  am
• 21:20
  so
• 21:21
  utterly
• 21:21
  grateful
• 21:21
  for
• 21:22
  your
• 21:22
  support.
• 21:23
  I'm
• 21:23
  sending
• 21:24
  you
• 21:24
  so
• 21:24
  much
• 21:24
  love.
• 21:24
  Till
• 21:25
  next
• 21:25
  time.