80. Mark Cucuzzella: On Nutrition, Running, and Fast Shoes

Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions · Nov 12, 2019 · 56m

I was honored to have Dr. Mark Cucuzzella for this episode. We covered a bunch of topics, including nutrition for runners, low carb vs high/moderate carb, how focusing on nutrition first can help those who are more sedentary feel like exercising, and the Nike Vaporfly controversy.

I've always thought of Dr. Mark as a biomechanics expert, but his knowledge runs much deeper. He is the author of Run for Your Life: How to Run, Walk, and Move Without Pain Or Injury and Achieve a Sense of Well-Being and Joy, as well as the owner of a running store, a university medical professor, a family practice…