Latest / Aura — Meditation & Self Affirmations
A Pause to Remember Your Strength
A pause for your own strength. When the day makes you feel small, this session reminds you what you have already survived — and the steadiness still inside you.
Find a safe, comfortable place. Breathe slowly, and move through this session at your own pace — pause or stop any time you need to. Best with headphones, lights low.
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The skinny
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