Latest / Dig It with Jo Whiley and Zoe Ball
89: DIG IN: Liz Earle’s Guide to Feeling Stronger, Fitter and Happier
Jo and Zoe are joined by Liz Earle to talk about what it really means to age well. From strength training and sleep to skincare and circadian rhythms, Liz shares the simple habits that have helped her feel fitter, stronger and happier in her 60s than ever before.
GET IN TOUCH
📧 Email us: questions@digitpod.co.uk
📱 Text or Voice Note: 07477 038795
💬 Or tap here to send a voice note or message on WhatsApp: https://wa.me/447477038795
SPECIAL THANKS TO OUR SPONSORS
This episode is brought to you by Starling, M&S and Ancient + Brave.
📱 Starling: the bank that helps you organise your money, build…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.